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Hey, girls. I thought it was time for a little check-in. We've been going through some stuff lately (raising a toddler, gearing up for the arrival of a new baby), and it occured to me that I haven't taken the time to let you know how much I appreciate you.

If I'm honest, you rarely get the respect you deserve. Whether it's my internal criticism ("Another cup size wouldn't hurt…") or I'm bandaging you in uncomfortable bras or you're simply getting manhandled by my clingy toddler, you're owed a lot more love than you receive.

Because, true talk? Breasts are amazing.

Not only have you single-handedly kept my baby alive, but you're also capable of what can essentially be chalked up to superhuman powers. Don't believe me?

Let me count the ways...

1. You were my first indication that I was going to be a mom.🤰

When you're trying to get pregnant, you find yourself constantly googling things like "earliest signs of pregnancy" and "could I be pregnant if…"

For me, the very first sign that I had a baby growing inside me was your telltale soreness. When I got pregnant the second time, I could not have been more thrilled when the same symptom appeared, only to be confirmed by a pregnancy test a week or two later. But you already knew, didn't you?

2. You were the first place I cradled my newborn.

The benefits of breastfeeding aside, you were the first safe place my baby found to land after being born. When I pulled my child onto my chest, her body impossibly small and impossibly soft, our hearts met for the first time in the outside world, and everything in my life changed forever.

As I cradled her against you during that incredible "golden hour," I swear I could have stayed there forever. And that was before I even knew all of the incredible benefits of that uninterrupted skin-to-skin contact, including releasing the needed hormones to help my own body recover from labor and delivery. It's why I spent so much time postpartum pampering you, whether it was with ultra-soft nursing pads (these were life-savers!) or a gentle, organic nipple balm that provided much-needed TLC to my new mom nipples.

3. Breast milk is basically magic. ✨

No, seriously. Scientists aren't even sure how you do the things you do, but you are capable of manufacturing milk specifically tailored to my child's needs—even customizing for a baby's sex and age. I need to set calendar reminders in my phone to remember to swap out my daughter's closet for clothing the next size up, so color me impressed.

4. Nursing at night helps my baby sleep better—and me sleep better too. 😴

It would have been impressive enough that when you produce milk at night, it naturally adjusts to contain more melatonin and tryptophan to help baby's brain naturally stay in a sleepy state. But of course you go above and beyond, triggering a release of oxytocin in my brain to help me get more quality rest (when that needy little newborn actually lets me get some shut-eye). Thanks for looking out.

5. You help keep my babies healthier. 

Not only do breastfed babies tend to have lower rates of asthma and allergies, but the complex sugars in it also help little ones fight off infection and bad bacteria. In fact, studies have shown that backwash from a baby's mouth triggers the release of certain antibodies that can help the baby fight off whatever ailments he or she is currently battling—meaning you are essentially a pair of super-genius pharmacies. Let's see another part of my body do that.

6. You know what my baby needs even before I do. 

Sure, I was a little weirded out when my areolas started to darken early in my first pregnancy, but I should have known that even this seemingly random phenomenon served a greater purpose. Because, unbeknownst to me, you were preparing my body for the baby's arrival because baby's only see contrast in their first few days—and now it was much easier for her to find her target. Thanks for being so ahead of the curve.

7. You can help protect my child from obesity for years to come. 

Again, you've even stumped science on this one, but recent studies have shown that breastfeeding exclusively for the first six months of a baby's life can significantly reduce his chance of developing childhood obesity even years later. Researchers may not be sure how you do it, but I am: You're magic.

8. You make me feel sexy. 🔥

Promise I'm not about to belt out some Aretha, but the fact is, you definitely give my confidence a boost on the days I need it. Though it took me years to fully appreciate my curves, I now see you for the incredible parts of me you are.

Because no matter what shape I've been pre-pregnancy, during those nine months, or postpartum, my curves are what make me feel womanly and like I got it going on. (And, for the record, my husband doesn't disagree. So good work, ladies!) Plus, let's be real—you're a big part of what got me pregnant in the first place. 😉

9. ...and you make me feel my most maternal.

On the opposite end of the spectrum, you are still the place my kids love to to snuggle when they need a little extra comfort. You make me feel like the safe place, the shelter they need when the world (or just tackling a new milestone) is too hard to face alone.

No matter how big my babies get, you are the place they want to rest their head when they need a little more love. I will always be grateful to you for that, and it's a big part of why I love when I find products that show you the same love you put out—like these therapy pillows that soothed you when we nursed and helped you recover when our babies started to wean.

10. Quite simply, I can't imagine me without you.

Literally and figuratively, you are a part of who I am. You make me feel powerful, for what you can do and how you can make me feel. Motherhood has been a transformative journey that has given me so much more appreciation for every part of my body, present company certainly not excluded. So in case I forget to say it every day, thank you for everything. ❤️

This article is sponsored by bamboobies. Thank you for supporting the brands that support Motherly and mamas.

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Seeing your baby for the first time is an amazing experience for any parent. For most parents, the months preceding this meeting were probably spent imagining what the baby was experiencing inside the womb, trying to paint a realistic picture on top of that two-dimensional black and white ultrasound photo.

But thanks to Brazillian birth photographer Janaina Oliveira and a baby boy named Noah, parents around the world are now better able to imagine what their baby's world looked like between the ultrasound picture and their first breath.

While most babies are born without their amniotic sac intact, Noah entered the world (via C-section), still cocooned inside his. This is known as an en caul birth, and while it wasn't the first Oliveira has captured through her lens, it is likely now the most famous of her photographs.

After she posted Noah's birth photos to Instagram, Oliveira's photos went viral, making headlines around the world.

This slideshow is amazing.

In a Facebook post, Noah's mom Monyck Valasco explains that she had a tough pregnancy with Noah, and is so grateful that he did not arrive too early.

Noah is now something of a celebrity in his hometown of Vila Velha, Brazil, but local media reports he was actually one of three en caul babies born at the Praia da Costa Hospital in just one month. Birth photographer Janaina Oliveira actually captured all three en caul births on camera. Little Matais arrived before Noah, and baby Laura came afterward, both en caul.

These photographs are as breathtaking as the babies featured in them and remind mothers around the world that our bodies were once someone's whole world. And now they are ours.

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Alexis Ohanian has made a lot of important decisions in his life. The decision to co-found Reddit is a pretty big one. So was marrying Serena Williams. But right up there with changing internet culture and making a commitment to his partner, the venture capitalist lists taking time off after his daughter's birth as a significant, life-changing choice.

"My understanding of showing up and being present for my wife was taken to a whole new level when Olympia was born. I was able to take 16 weeks of paid leave from Reddit, and it was one of the most important decisions I've made," Ohanian says in an essay for Glamour.

A nearly four-month parental leave is something too few American mothers, let alone fathers, get to take. Even when fathers work for companies that offer generous parental leave packages, they often don't use the benefit for fear of being sidelined or seen as uncommitted. A recent survey by Talking Talent found fathers typically use only 32% of the time available to them.

In his essay, Ohanian recognizes that he is privileged in a way most parents aren't.

"It helped that I was a founder and didn't have to worry about what people might say about my 'commitment' to the company, but it was incredible to be able to spend quality time with Olympia. And it was perhaps even more meaningful to be there for my wife and to adjust to this new life we created together—especially after all the complications she had during and after the birth," he explains.

(The GOAT's husband is making the same points that we at Motherly make all the time.)

He continues: "There is a lot of research about the benefits of taking leave, not only for the cognitive and emotional development of the child but for the couple. However, many fathers in this country are not afforded the privilege of parental leave. And even when they are, there is often a stigma that prevents them from doing so. I see taking leave as one of the most fundamental ways to 'show up' for your partner and your family, and I cherished all 16 weeks I was able to take."

👏👏👏

By first taking his leave and then speaking out about the ways in which it benefited his family, Ohanian is using his privileged position to de-stigmatize fathers taking leave, and advocate for more robust parental leave policies for all parents, and his influence doesn't end there. He's trying to show the world that parents shouldn't have to cut off the parent part of themselves in order to be successful in their careers.

He says that when his parental leave finished he transitioned from being a full-time dad to a "business dad."


"I'm fortunate to be my own boss, which comes with the freedoms of doing things like bringing my daughter into the office, or working remotely from virtually anywhere Serena competes. My partners at Initialized are used to seeing Olympia jump on camera—along with her doll Qai Qai—or hearing her babbling on a call. I tell them with pride, 'Olympia's at work today!' And I'll post some photos on Instagram or Twitter so my followers can see it too," Ohanian explains.

"The more we normalize this, on social media and in real life, the better, because I know this kind of dynamic makes a lot of men uncomfortable (and selfishly I want Olympia to hear me talking about start-ups!)," he says.

This is the future of family-friendly work culture. Take it from a guy who created an entire internet culture.

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Trigger warning: Some of these responses describe a women's experiences with child loss.

Anxiety is one of those concepts you can never truly grasp until you face it yourself. And, each person's anxiety can announce itself in different ways—for some, it's postpartum anger, while for others, it's an overwhelming feeling of worry about a pregnancy. This can be especially prevalent if you're at high risk, concerned about telling your boss or undergoing medical issues. If you suffer from anxiety, know you're not alone in this mama. In fact, women are twice as likely to develop an anxiety disorder than men.

These mamas shared how they manage and cope with their anxiety on Chairman Mom:

1. Hypnobirthing class

"I took a hynobirthing class at a nearby parents resource center—it was phenomenal. The class changed my emotional forecast for both the pregnancy and delivery. I uncovered a calm existence that lived dormant inside a very anxious body. For quick help at my fingertips, I love the Headspace app. My favorite quote pops up on the screen before I tap to complete a meditation 'Rather than the mind leading the breath, allow the breath to lead the mind. Keep glowing!'" —Jenny

2. Journaling

"It took my husband and I three years to have our IVF miracle baby after a devastating miscarriage last summer. I was wracked with anxiety for the entire duration of my pregnancy and it got worse as I got closer to his due date. The one thing that helped me was to journal. I wrote to the baby constantly about every step of the process and was very raw and real about the emotions I was experiencing each step of the way."—Anonymous

3. Set some ground rules

"[While I was on strict bedrest for 10 weeks] I tried to set ground rules for myself—I 'indulged' in worst case scenario/message board/Googling for exactly 30 minutes each day, and had to fill the rest of the bedrest time with other positive activities. I controlled for the factors I could, and just tried to chill out about everything else. Easier said than done, but I forced myself to breath deeply and try to limit the physical effects of my anxiety."—Milo

4. Therapy

"I feel like this could be my answer for many questions, but I say get to therapy. Anxiety can be a normal part of parenthood and it's a good idea to take the time before baby comes to build your tool kit and to feel like, even though it is full of unknowns, you have prepared your heart for the wild ride that is motherhood. I am an anxious person by nature, a worrier, a big feeler— learning that this is okay and that I can use it to my advantage has been empowering beyond measure. You are not alone and you will get through this. Hugs to you. If you are an "action person" and can't/won't get into therapy right now, this workbook has a lot of good, practical exercises."—Stratton

5. Reading this book

"I found a book called Finding Calm for the Expectant Mom useful. The major anxiety reducer for me during pregnancy was walking, because it was the only time I didn't feel sick early on and then later it was the only time the baby wasn't kicking me (which is supremely comforting and yet not). I found going with a mid-wife rather than a doctor helped alleviate a lot of anxiety. In Ontario (Canada) this is covered by OHIP (provincial health insurance). Midwives have way more time and patience. All appointments are booked for 30 minutes, so you never feel rushed."—Sian

6. Find a super knowledgeable OB

"I'm currently pregnant (second trimester) with two complications one of which can cause stillbirth. I found the best way to reduce anxiety was finding a super knowledgeable OB that I could talk to about treatments and milestones. Ask them about what kind of monitoring they'll do for you in the third trimester (NST/BPPs). Talk about contingency plans. I also found a doula that has been wonderful to talk with about the process of birth and the potential of NICU time and emergency c-sections (both not that uncommon with other women that have the same condition I do.) I whole heartedly recommend finding a therapist that you can talk with about your fears and anxieties. Look for ones who specialize in new moms. If there are any support groups for mamas with your high risk condition I also urge you to seek them out. Setting a limit for how much time you spend there is also extremely wise. And know that there are women who will experience loss in those groups. That doesn't mean you will." —Anonymous

7. Yoga, working out + meditation

"[After a miscarriage] what I've learned is that all that worrying didn't make a difference. It didn't make me feel any more prepared or okay once I lost the baby. And it limited how much I enjoyed those three months that I was pregnant. Next time I'm not going to read anything or Google anything or read any odds. I'm just going to take everyday as a gift. I know that's easier said than done. Yoga, working out, meditation. Being around people who don't know because then you can't talk about it or obsess about it. Warm baths, tea. Just be super super nice to yourself. Don't worry about what you should be eating or shouldn't be eating, etc."—Anonymous

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Having a new baby is incredibly hard. And beautiful and fulfilling and rewarding, of course—but definitely, definitely hard.

Especially the nights.

Watching the last rays of sunlight disappear would make my heart race. My 3-week-old baby didn't sleep for more than an hour and a half at a time and had zero regard for what time it was.

She was so tiny and helpless—and it was my responsibility to keep her safe and fed and healthy. For me, that was easier during the day. Because at night, it felt unfair knowing my husband and toddler were fast asleep a few rooms over.

The minute our newborn would wake, I would spring to action. Bottle, breast, pacing the floor, bouncing on an exercise ball, loud shushing into her tiny ear—I would do whatever it would take to get her to quiet down so she wouldn't wake the rest of the house.

The evenings also started to feel very isolating. It's hardly appropriate to call your mom or friend or sister at 1 a.m. when your baby starts spitting up a curdled milk mixture so hard it comes out of her nose. And even if I did call anyway, it wouldn't matter because they wouldn't answer because they'd be sleeping.

I was used to anticipating a lack of sleep each night, which was terrifying. I felt such dread knowing I would only get a collective two and a half hours of sleep before my toddler would wake up at 5:30 a.m, ready for his morning dance party.

Fear would strike me at night, too. An incapacitating, all-consuming fear that something might happen to my sweet baby girl while she was lying peacefully in her safe crib, in her baby-proofed nursery. I often wondered how I was even supposed to sleep with such intense worry on my mind.

I would stare for hours into the pitch black night, half of me thankful my baby was healthy, the other half of me terrified something would happen to her.

I'd feel irrational in the late hours of the night (or more likely, the wee, wee hours of the early morning) often reacting with full-on annoyance because as soon as she'd started to fall asleep I'd think, this is it—I can finally get some rest, only for her to wake up a few minutes later. I'd snap, "Seriously? All you do is eat!" at my tiny baby, which would automatically trigger intense guilt over what felt like such an uncontrolled emotional response.

"It gets better" and "sleep when the baby sleeps" are two sentiments I hope never to hear again in my life because—does it get better? Well, yes it does. Children don't usually turn into adults who only sleep for 90 minutes at a time. And sleeping when the baby sleeps sounds good in theory but it's impractical. Plus, neither statement helps at 3 a.m., TBH.

I went to extreme measures to quell my anxiety. I sent my husband to Walmart in the middle of a tropical depression to buy a rock 'n play. Then I sent him back when he returned with the version that didn't vibrate. I put a $300 Owlet monitor on a credit card. I used Amazon one-day shipping to obtain a copy of Dr. Harvey Karp's The Happiest Baby on the Block.

I eventually found there's no magic solution to aid in this season of parenting. It helps to find a community of women going through the same struggles. Prioritizing self-care and spending time connecting with your significant other are also healthy ways of dealing.

But I'm going to level with you—for the first three months of my baby's life, I didn't have time to seek out a support group, wash my hair or converse about one meaningful thing with my spouse.

I was in survival mode and the only thing that helped me was time passing and binge watching Downton Abbey.

And walks around the block. And coffee.

If you loved the newborn stage and came through it with fond memories—I applaud you.

If you gave it all you had and emerged on the other side with a baby who (mainly) sleeps through the night and is somewhat happy, most of the time—you deserve a standing ovation.

You managed to prevail in a time that required intense mental and physical stamina, and you nailed it. Great job, mama.

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