Mothers-to-be are some of the most important people on the planet. Creating the next generation is a big job, so it’s important to make sure nutrition is top quality, organic, and nutrient-dense.

Here’s a great multifunctional smoothie recipe for pregnant women that’s simple to make. It delivers a bunch of important nutrients such as folic acid (via berries and leafy greens), omega 3’s (via flax and walnut), clean protein and minerals (via spirulina). Plenty of other vitamins abound, and it tastes great too!

Drink to your health!

1 Banana

1 whole orange, peeled and seeds removed.

2 leaves of kale, stem removed

1 half cup wild blueberries

1 tsp Flax seeds

1 Small handful of walnuts

1 tsp Spirulina

1 cup spring water

By Jake Mabanta, co-founder of Love Grace Foods.