When you're pregnant, you often wonder “Am I big?" “Am I small?" and, “Will I ever be able to tie my shoes again?"

Always tell your doctor and let her know how you're feeling—and as you grow, she'll measure your fundal height (the growth of your baby and uterus in centimeters)—but know that whatever you're going through is most likely normal.

Tiny bump? Big round bump? Every mama is different. And if you need a reminder: Every mama is beautiful. (That means you.)

Here's what #20weeks look like for the mamas of Instagram—

1/2 baked. #20weeks
A photo posted by Erin (@dolcebellabyerin) on
Who's body is this?!?! I don't recognize it anymore!! ð��³ð��³Embracing change! ð���ð��¼ I love my healthy "baby house." ð��¶ð��¼ð���ð�� Today is our very first ultrasound since we confirmed her heartbeat at 6 weeks! We get to finally see our little sprout today!ð��±ð���ð���ð���ð��¼ð��¶ð��¼â�¤ï¸� #healingthrufood #nutritioncoaching #nutritioneducation #foodcoach #vegan #veganbaby #veganpregnancy #healthyveganpregnancy #changingbody #embracingchange #goddesslike #20weeks #growinghealthybabies #preggers #naturalbirth #midwifery
A photo posted by ���� � ��������������� (@healingthrufood) on
20 weeks 2days #20weekspregnant #20weeks #itsagirl #bumpie #march21st
A photo posted by Porscha McPhan (@1porscha) on
Half way there! #20weeks #banana
A photo posted by Lori Barnabe (@loribarnabe) on
#20weeks #australiancattledog #mythreegirls #heelergram
A photo posted by Jeremy McCain (@jwmcattle) on
Half way there! Time is flying #20weeks
A photo posted by �� Ericka Smith (@erickamsmith) on
A photo posted by Amanda Frost (@afrost1585) on
A photo posted by @tinka_9 on

Having a newborn is challenging at the best of times, but during forced isolation and in a climate of fear and uncertainty, it can become overwhelming.

The coronavirus pandemic is setting up our communities for genuine mental health concerns. This may be especially true for new parents. When will 'normal' life return? How will I pay for diapers and baby food? Will my mom be able to help us now? What if my baby or my family get COVID-19? Unfortunately, no one knows the long-term impact or answers just yet.

Most families have built a network of social support by the time they have their first child—if they don't already have a support system, they develop one through various baby classes and groups set up for parents. The creation of the village can be instrumental to the mental health of new parents. Social distancing, the lockdown of cities, and isolation will inadvertently affect the type of support available.

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Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength won't make your child immune to hardship—but it also won't cause him to suppress his emotions.

In fact, it's quite the opposite. Mental strength is what helps kids bounce back from setbacks. It gives them the strength to keep going, even when they're plagued with self-doubt. A strong mental muscle is the key to helping kids reach their greatest potential in life.

But raising a mentally strong kid requires parents to avoid the common yet unhealthy parenting practices that rob kids of mental strength. In my book, 13 Things Mentally Strong Parents Don't Do, I identify 13 things to avoid if you want to raise a mentally strong kid equipped to tackle life's toughest challenges:

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