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The originally essay by Cari can be found on the Military Moms Blog.


“Thank you for your service!” the cashier at the commissary smiled cheerfully as she handed my ID back to me.

I usually answer with a polite, “It’s an honor!’ because it is.

Supporting my husband while he serves our country is an incredible honor that I take seriously, and it fills me with pride.

Some days and weeks and months, it doesn’t even feel like a sacrifice at all.

But not that day.

That day I just muttered, “Thank you for saying that …” and bagged my groceries before the lump in my throat threatened to turn to hot tears.

That day I was feeling every bit of that service.

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And it felt like sacrifice.

I felt it in a way I would have never expected when I stood next to my husband as he took his oath of office. When he swore to defend the constitution, I imagined I would feel the sting of loneliness during deployments and training.

When he vowed to discharge these duties faithfully, I thought vaguely of the rigors of military life and took a deep breath when I thought of the potential harm he might find himself in. I considered the sacrifices and thought myself prepared.

We’d been married six months when he took that oath. We’d barely unpacked our boxes in our first tiny apartment together, and it wouldn’t even be another six months until we were packing them up again to head south.

Eight years later, and we’ve unpacked five times since then—five new addresses where I’ve hung our wedding pictures and put out a welcome mat.

Five different cities have seen me venturing out with trepidation to introduce myself, “Hi, I’m Cari. We just moved in,” and five times I’ve grieved goodbyes that have felt more and more difficult with each move.

I am honored to sacrifice. But some days, like the day I almost cried at the commissary, I have craved home so deeply I could taste it.

Some days, instead of duty stations, I want family. I want my kids to sleep over at Grandma and Grandpa’s house and to be able to have lunch with Nana. I want my toddler to play with her cousin who is just months younger than her instead of thinking she only exists in FaceTime.

I want familiar streets and neighborhoods and to feel like we belong to a community instead of feeling like we’re borrowing a community.

I want the predictability of knowing where we’ll live, not just two years from now but 22 years from now.

Some days I don’t want to be thanked for my sacrifice. I don’t want to make a sacrifice. I want to put down roots.

And I’m not the only one.

All military families are sacrificing more than meets the eye.

Military families are moving and worrying and adapting in ways we never could have imagined before we began our military journeys.

As I left the commissary that day and drove off base using GPS because I still didn’t know my way around, I took a deep breath and instead of thinking of what I didn’t have, I tried to start thinking about what I do have.

Because we military people have also become very skilled at adjusting our attitudes—surviving and thriving.

I may not have a place I call home, but I am rich in what I bring with me wherever I go.

I have friends that have become family. I’ve seen places and met people that have made my heart feel larger and the world feel smaller. I’ve got couches and kitchens in five different cities where I am welcomed with warmth.

I am a better person because of the new friends we make and a stronger person because of the goodbyes we have to say. When I stop and look again through that lens, I’m able to take a deep breath and remember that my sacrifice is an honor. In fact, it’s a joy.

So next time you thank a military spouse or child for their service, don’t be afraid to really thank them. And if you’re the one feeling the sting of sacrificing a place to call home, it’s okay to cry at the commissary.

Just remember you’re not alone.

Military Moms Blog is a national parenting website written by military moms for military moms. Our mission is to connect, support and uplift military parents around the world, including all branches of military, spouses, active duty and retired; to provide information and parenting perspectives unique to the military community, and to help promote businesses and brands that are perfect for the military family.

We are a collaborative blog that covers everything from moving, travel, employment and parenting to coping with deployments, finding military deals and navigating military acronyms. In short, we are the one-stop resource for moms raising kids while balancing military life.

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When it comes to holiday gifts, we know what you really want, mama. A full night's sleep. Privacy in the bathroom. The opportunity to eat your dinner while it's still hot. Time to wash—and dry!—your hair. A complete wardrobe refresh.


While we can't help with everything on your list (we're still trying to figure out how to get some extra zzz's ourselves), here are 14 gift ideas that'll make you look, if not feel, like a whole new woman. Even when you're sleep deprived.

Gap Cable-Knit Turtleneck Sweater

When winter hits, one of our go-to outfits will be this tunic-length sweater and a pair of leggings. Warm and everyday-friendly, we can get behind that.

$69.95

Gap Cigarette Jeans

These high-waisted straight-leg jeans have secret smoothing panels to hide any lumps and bumps (because really, we've all got 'em).

$79.95

Tiny Tags Gold Skinny Bar Necklace

Whether engraved with a child's name or date of birth, this personalized necklace will become your go-to piece of everyday jewelry.

$135.00

Gap Brushed Pointelle Crew

This wear-with-anything soft pink sweater with delicate eyelet details can be dressed up for work or dressed down for weekend time with the family. Versatility for the win!

$79.95

Gap Flannel Pajama Set

For mamas who sleep warm, this PJ set offers the best of both worlds: cozy flannel and comfy shorts. Plus, it comes with a coordinating eye mask for a blissed-out slumber.

$69.95

Spafinder Gift Card

You can't give the gift of relaxation, per say, but you can give a gift certificate for a massage or spa service, and that's close enough!

$50.00

Gap Stripe Long Sleeve Crewneck

This featherweight long-sleeve tee is the perfect layering piece under hoodies, cardigans, and blazers.

$29.95

Gap Chenille Smartphone Gloves

Gone are the days of removing toasty gloves before accessing our touchscreen devices—thank goodness!

$9.95

Ember Temperature Control Smart Mug

Make multiple trips to the microwave a thing of the past with a app-controlled smart mug that'll keep your coffee or tea at the exact temperature you prefer for up to an hour.

$99.95

Gap Flannel Shirt

Our new favorite flannel boasts an easy-to-wear drapey fit and a flattering curved shirttail hem.

$59.95

Gap Sherpa-Lined Denim Jacket

Stay warm while looking cool in this iconic jean jacket, featuring teddy bear-soft fleece lining and a trendy oversized fit.

$98.00

Gap Crazy Stripe Scarf

Practical and stylish, this cozy scarf adds a pop of color—well, colors—to any winter ensemble.

$39.95

Nixplay Seed Frame

This digital picture frame is perfect for mamas who stay up late scrolling through their phone's photo album to glimpse their kiddos being adorable. By sending them to this smart frame to view throughout the day, you can get a few extra minutes of sleep at night!

$165.00

Gap Crewneck Sweater

Busy mamas will appreciate that this supersoft, super versatile Merino wool sweater is machine washable.

$59.95

This article was sponsored by GAP. Thank you for supporting the brands that support Motherly and Mamas.

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Our culture is currently obsessed with "bouncing back" and the need to "reclaim" a certain body type immediately post-birth.

As the CEO and Founder of The Bloom Method, a globally recognized pre and postnatal fitness method, and an expert contributor to The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey, one of my missions is to help inspire a new kind of attitude around the concept of 'mom bods'. To reclaim our new bodies in ways that spark a level of strength that's both mind and body-related.

I understand why many women want to jump back into that pre-baby exercise routine, but as a specialist in this field, I see again and again that true healing and recovery is a process. Mama, it takes time. The more willing you are to take the time to rehab your core and pelvic floor, the stronger you will be well into your motherhood journey.

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Two questions I often encounter are, "What should be the first exercise women do postpartum?" and "When can I start exercising again?" The answers are the same and yet are surprisingly simple:

Just breathe.

That's it. It's that easy.

Okay, fine—not really, but the point is that many women expect the answer will be some fancy exercise move that gets them sweaty and addresses concerns around about the postpartum core. But it's not.

Diaphragmatic breathing is the first and best postpartum technique that women should do immediately after birth. Correct breathing lays the foundation for healing and restrengthening your inner core. With breath, you begin the healing process postpartum by simultaneously rehabbing both the deep core and the pelvic floor. Being able to "just breathe" in the early days postpartum also allows you to truly honor your body and your current experiences.

Pregnancy and birth have the ability to show us what real strength is, and how we treat our bodies in the days following this incredible journey sets the stage for our level of self-love for years to come. I want to help women feel capable and strong in their bodies while honoring what their bodies have accomplished. The need to "get our bodies back" has to shift to a mindset of "embracing the newfound strength that is a gift from pregnancy and birth."

So whether you are trying to heal diastasis recti or want to rehab your core in a smart and efficient way, the process starts with the breath. You can do this if you had a vaginal birth or Cesarean birth. And the best part is that tapping into your breath can begin immediately post-birth—just get the green light from your provider, and you are on your way.

What is diaphragmatic breathing?

The diaphragm is the muscle below your lungs. To learn how to do diaphragmatic breathing, try this:

  • Sit comfortably, and place one hand on your chest and one on your belly.
  • Envision the diaphragm muscle moving up and down as you breathe.
  • When you inhale, allow your belly to expand as your lungs fill with air, and your diaphragm moves down to accommodate your full lungs.
  • When you exhale, feel your belly contract as your diaphragm moves upward.

You want to use diaphragmatic breathing as your main means of inhalation and exhalation. Not sure exactly what we mean by that? You can see in the illustration below that there is movement happening both internally as well as externally. Pregnant bellies do a beautiful job of visually displaying this action, so this can be a very helpful visual even for our non-pregnant mamas.

When we properly breathe via our diaphragm, we incorporate our entire inner core unit, which includes our transverse abdominal muscle (our corset shaped muscle) and the pelvic floor. This approach to core rehab truly sets the stage for rebuilding and restrengthening in the most supportive of ways. It addresses both the deep layer of abdominal muscles and the pelvic floor together, and it allows new moms to build the core foundation they need for daily movements and their favorite workouts.

What are the benefits of diaphragmatic breathing?

Aside from providing functional core strength, some of the other benefits that diaphragmatic breathing can offer are:

  • Maintaining a more relaxed state by tapping into the parasympathetic nervous system. (Think de-stressing breaths with each inhale and exhale.) This technique alone can provide incredible support.
  • Providing a level of holistic healing and restoration to your inner core unit, as this form of breath can help drastically in assisting with the re-aligning of your organs back into their natural positions.
  • Aiding in the overall healing of the core and pelvic floor can help to reverse common pregnancy-related injuries such as diastasis recti, incontinence and pelvic organ prolapse.
  • Allowing mom and baby to connect in an extremely calming environment. (Think of the connection to your breath as a form of meditation.) Mom and baby are so deeply inner-connected in the days following birth that this help can foster a deeper connection as these two (or more) settle into life together.

Diaphragmatic breathing should be part of your daily life. However, if you happen to be like most adult women where breathing in your chest has become your new normal, repatterning your breath to be more consistent in your diaphragm is a simple shift that happens with a little extra awareness.

Am I doing diaphragmatic breathing correctly?

When first tapping into this breathing technique and feeling into the natural movement that takes place, there is a high probability that the sensations you're looking for will feel off or that you'll spend some time overthinking what you're hoping to accomplish. The beauty of this diaphragmatic breath is that your body knows exactly how to breathe this way. In fact, your inner core system was designed to move harmoniously with each inhale and exhale of a diaphragmatic breath. It often just takes a little time to remind the body how to get back in-sync with the breath and movement.

Once you're breathing via your diaphragm, ask yourself these questions:

  • Does it feel as though your breath and inner unit are in fluid motion with one another?
  • Does the pelvic floor move with the transverse abdominal muscles and the diaphragm during each breath?
  • Does all of this bring about a calming and natural sensation versus a stressed and more forced action?

Diaphragmatic breathing sets the foundation for true core function, healing and strength. Think of this simple form of breath as the building blocks to a strong core. This is why it is the first, and perhaps most important, exercise a mother can do after having a baby.

Once your breath is re-wired or turned on, you can progress your core awakening through deep core-based activations, functional movements and smart core-based exercises. You'll feel supported, empowered and strong in as little as a couple of weeks postpartum.

So, remember to "just breathe" in the days or weeks following your birth. Enjoy the early days of motherhood, release the pressure of getting back into those pre-baby skinny jeans, and trust that something as simple as the breath can bring about foundational results that will keep you strong and moving optimally for life.

Life

As someone who is currently pregnant with not one, but two girls, I'm really excited for when the time comes to buy hair accessories and help them create fun hairstyles. At the top of my list of things to buy? The Wunderkin Co hair bows, not only because they are absolutely adorable but also because they're already a celeb favorite.

The list of fans includes Jessica Alba, Hailey Duff and more importantly, Chrissy Teigen's daughter, Luna, who is the ultimate fashionista. They are beautiful, made super well and come in a huge array of colors, but you won't break your bank account while buying them. Win-win-win!

Besides all the Wunderkin Co products being pretty, they are all handcrafted by women around the U.S. and are 100% guaranteed for life. So if your little one ever breaks their clip or the bow comes undone, you can send your product back to the team and it will be replaced at no charge. How amazing is that?


Luna has been spotted on Instagram rocking these three adorable accessories:

Petite schoolgirl headband

PETITE SCHOOLGIRL // JADE

This absolutely adorable headband comes in a rainbow of different colors to match any outfit. Plus, the headband comes in three different shades to coordinate with different color tones. The soft nylon allows it to fit all heads, too.

$13

Midi fable bow

MIDI FABLE // INGRID

This bow is simply perfection. It's attached to a right-side alligator clip, which won't allow it to slip out of place even with littles running around. It also comes in a bunch of different solid colors and prints and your kids can choose between two bow lengths.

$18

Flower clip

FLOWER CLIP // ONYX

These hair clips feature four flowers in a row, which can be easily mixed and matched with solid clips or other colored flowers to make the perfect hairstyle. Bonus: They look great on mama's hair, too.

$6

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

Shop

Good Morning America Time can be so unfair, mama! It feels like we were just spending summer days watching little feet leave prints in warm sand, and now we're watching little handprints turn into turkeys. Yes, Thanksgiving is happening NEXT WEEK!

We can't believe it either and we also can't wait to tuck in to some turkey. If you've been busy planning your holiday schedule this week, don't worry—we've been keeping an eye on the news so you don't have to.

Here are the headlines that made us smile this week:

Almost half of this school's teachers just had babies—and their picture is going viral

Something amazing happened at Oak Street Elementary School in Goddard, Texas: Seven of the school's teachers were pregnant at the same time. Talk about a baby boom!

Back in April we brought you this story, but back then all the teachers were holding bumps, not babies! Since then these teachers navigated pregnancy together—and now, they've entered mom life together as well. The seven mamas and their eight babies (one set of twins!) all got together and it was the sweetest moment.

The mamas gave birth over an eight-month period, during which principal Ashley Miller had to coordinate substitute teachers to accommodate seven maternity leaves. Now, the principal is hard at work to manage multiple pumping schedules, as the last mom to deliver recently returned from maternity leave.

The mothers opened up about the experience to Good Morning America about the experience. "We went from giving each other high-fives as we waddled down the hallways to now going to each other for tips and talking about our babies," says Nicole Lauer. "It's nice to have so many women that you can go to for baby advice."

Ashley Graham is pregnant + fearless 

It's easy to look at someone like Ashley Graham and think she's totally at ease in her skin. After all, Ashley is one of the most beautiful people in the world, a mega-successful supermodel and a leader in the body positive movement. But as the pregnant model admits, even she struggled to embrace her body's changes.

The mom-to-be opened up during an appearance on Ellen DeGeneres' EllenTube series, Fearless. Ashley, who made headlines after posting a nude photo displaying her pregnancy stretch marks, revealed that sharing the photo was difficult for her.

"The reason I had posted that original photo, I had just announced that I was pregnant and I thought then I was going to feel good, and I didn't. I felt, I just felt terrible," the visibly emotional model shared. "That morning I was like, 'get it together, Ashley.' There's other women out there that are going through the same thing as you. Why don't you have a dialogue with them?"

"This is a new body that I'm walking into, why don't I just put myself out there with this new body?" she added. "I felt so isolated, I felt so alone."

But ultimately, Ashley realized the power in her photos—and a fellow guest on the show admitted that Ashley's body positivity helped her embrace her own shape. And we know so many mamas out there feel the same way.

How one dad supported his daughter through her first period and went viral

When Maverick Austin's daughter called him in the middle of the school day to say she feared she'd pooped her pants, he did what most parents would do. He ran to her school with a change of underpants. But a few hours later, when his daughter called to say it had happened again, the dad knew he had a different issue on his hands: His daughter's first period.

This is one of those coming-of-age moments that can be tough for teen girls to deal with. Luckily, this dad totally stepped up the plate for his daughter.

"I run in the office and she's standing there very calm looking at me and says "Dad.... I officially started my first ..." and I stopped her and said "I already know Avi... it hit me a few minutes after I hung up on you," the dad wrote in a Facebook post. "The stress of raising a daughter."

But the story took a very sweet turn. "Later on she says "don't I get something like when a tooth falls out," he added in this post. "So I snuck off to the store and when she got out of the shower I told her "The Period Fairy" brought you something."

The dad presented his daughter with flowers, chocolate, ice cream and a card. Talk about #dadgoals!

This mama survived two heart attacks while pregnant with twins

Being pregnant with twins can be such a cool experience, but it is also considered a high-risk pregnancy because carrying multiples puts a lot of strain on the body.

Twin mama Krystle Evans knows this all too well. Evans, who welcomed boy/girl twins in October, suffered two heart attacks while expecting her babies, but this strong mama survived and her story is going viral.

It started when Evans was eight months pregnant. She felt pressure in her chest as she struggled to catch her breath—and while the symptoms were alarming, she chalked it up to typical pregnancy stuff. As we know, carrying a baby can make you feel strange sensations, and Evans guessed one of her babies was applying the pressure she felt. "I honestly felt my twins were just in a place where they were sitting on my ribs and causing me to lose my breath," Evans tells an NBC news affiliate.

But the next day, it happened again...only this time, the sensations were even more intense. "I started getting very nauseated. Then my whole left arm went numb," Evans tells Today. "I was in a whole bunch of pain. My husband said, 'You need to call the doctor and let him know what's going on.'"

When she followed her husband's advice, she received some shocking news: Evans had suffered two separate heart attacks. This is pretty wild, especially when you take a snapshot of Evans' health into account: The mom was just 30 and in great health, with no family history of heart disease.

The mom was in the hospital for two weeks, where she was closely monitored. She gave birth to her twins, Shiloh and Sage, just weeks after the episode.

Doctors who have commented on Evans' scenario in the news say what happened to her extremely rare and that moms should not be scared that they will have the same experience.

With that being said, heart disease is the leading cause of maternal deaths, according to ACOG's guidelines, which were released earlier this year.

"Pregnancy is a natural stress test," says James Martin, M.D., chair of the Pregnancy and Heart Disease Task Force, according to ACOG. "The cardiovascular system must undergo major changes to its structure to sustain tremendous increases in blood volume. That's why it is critical to identify the risk factors beforehand, so that a woman's care can be properly managed throughout the pregnancy and a detailed delivery plan can be developed through shared decision making between the patient and provider. Moreover, we must think of heart disease as a possibility in every pregnant or postpartum patient we see to detect and treat at-risk mothers."

The bottom line? Being pregnant—even if you're pregnant with twins—certainly doesn't mean you need to stress over the possibility of suffering a cardiac incident. But, Evans' story is an important reminder: It's so, so important that we advocate for ourselves and our doctors about every concerning symptom.

This mama raised awareness about her late son's condition while feeding NICU babies

As Good Morning America reports, one amazing mother is honoring her son's memory by pumping 500 ounces of milk for other NICU families.

Sierra Strangfeld's son Samuel was diagnosed with Trisomy 18, a genetic condition with a high rate of pregnancy and infant loss. Only 50% of the children diagnosed with Trisomy 18 live beyond a week.

"We found out our diagnosis about 25 weeks," Strangfeld tells Motherly. "I opted for the C-section at 30 weeks so we could meet Samuel alive. Had we not done that, he would have passed in utero."

Samuel lived for 3 hours.

"His hands were clenched, his feet were clubbed, he was small," his mom told GMA. "But he was so perfect. He fought so hard to be able to meet us. Our baby boy was put on this Earth for a reason."

Strangfeld had been planning to breastfeed Samuel and decided that she would donate his milk to other families in need. She pumped 500 ounces over 63 days and on his due date she walked into the NICU milk bank to deliver her gift.

"Walking through the hallways of the hospital was just another step in healing," she wrote in a viral Facebook post. "And I know, (because I felt him), that Samuel was there with me."

In an update to the post, Strangfeld explains that while she never expected her story to go viral but is glad that her post spread and that GMA shared her story as she wanted to raise awareness of Trisomy 18.

Strangfeld is a hero, an advocate and one strong mama.

When this boy's mama died of cancer his teacher adopted him ❤️

Special education teachers are amazing people, and Kerry Bremer is extra amazing. Four years ago Kerry became Jake's teacher. Now she is his mom.

Jake, now 14, has Down syndrome and met Kerry when he was 10 and he and his his single mom, Jean Manning, moved from Florida to Massachusetts. A few months later, Kerry and Jean were having a heart-breaking conversation, Today reports.

Jean had terminal cancer and no one in her life who was in a position to care for Jake when she passed. That's when Kerry offered.

"I said, 'I may be overstepping here and forgive me if I am, but my family and I would like to offer guardianship for Jake if you need a backup plan,'" Kerry, 52, told Today Parents.

According Kerry, Jean said "I'll sleep better tonight than I have in a very long time,'" after the conversation. The two women agreed Jake would become Kerry's son after Jean's death.

"We would take Jake to appointments together and celebrate holidays together. Jean called him 'our son,'" Kerry says. "That must have been so hard for her, to be planning for her death, but she did a beautiful job. She was so courageous."

On November 13, Jake lost his first mom to cancer and moved into Kerry's house, becoming part of the family with Kerry's husband Dave (the couple share 3 other kids, too, ages 21, 19 and 16).

"We never thought twice about it. I loved this kid so much. He has done more for us than we could ever do for him."

We're so happy for Jake. This kid has been blessed with two wonderful moms.

News

We're in the last few months of 2019, and it's already been a year for the history books. A record number of women were sworn into Congress this year, and a royal baby with American roots has arrived! Of course for mamas who are welcoming their own babies, 2019 will have more than just historical significance. It will be the year that changes their lives. If your little one arrived (or is due to arrive) in 2019, they've got plenty of company.

Here are all the celebrity babies born in 2019 (so far):

Tori + Zach Roloff welcome baby no.2

Tori and Zach Roloff of TLC's Little People, Big World are now parents of two as baby girl Lilah Ray Roloff was born on November 19.

She came into the world at 6:52 p.m., weighing 8 lbs., 9 oz., and measuring 18½ inches long, according to mom and dad's Instagram posts.

That makes two kids for the couple, who share 2-year-old son Jackson.

"Zach and I are so excited to introduce you to our sweet baby girl Lilah. She has been the perfect addition to our family!" Tori tells People.

Congrats to Tori and Zach! 🎉

Orange is the New Black star Danielle Brooks just had a baby girl! 🎉

With the final season of Orange is the New Black wrapped up, star Danielle Brooks is now entering a new season of life: She just welcomed a baby girl!

"When one chapter ends, another begins" she wrote in her Instagram Stories when she announced her pregnancy back in July.

This week she posted a photo of her new daughter (along with her birth date) confirming that the new chapter is underway.

This new mom has been busy during her pregnancy, curating a new clothing collection with Universal Standard called Fit Liberty Mom and hosting a new Netflix project called A Little Bit Pregnant, in which the 30-year-old first time mom talks to experts about the wild journey that is pregnancy.

"Doulas, midwives, experts — I'm gonna be talking to them all." Brooks said in the trailer.

Congrats Danielle!

Morgan and Bode Miller just welcomed twins! 🎉

When Morgan and Bode Miller lost their 1-year-old daughter Emmy after a drowning in 2018 our hearts ached for them.

Now, our hearts are bursting for them because the couple just welcomed identical twin boys, something Bode always thought would happen for them.

"Somehow I always knew that I was going to have identical twin boys,'' Bode said during an appearance on Today.

The twin boys join 10-month-old son, Easton and 4-year-old Nash, as well as Bode's older kids, 11-year-old Neesyn and 6-year-old Sam.

Morgan was pregnant with Easton when the family lost Emmy.

"Losing a child while pregnant was the most confusing experience of my life. The conflict of emotions from what was pure joy turned to guilt and terror overnight. How could I love this baby the way I loved Emmy? Was it okay to love this baby the way I loved Emmy? It felt like by loving my son, I was trying to replace her. The fear of birthing my son and what that meant .....a monumental step forward....proof that time continued without her when all I wanted was for time to stop," Morgan wrote on Instagram, captioning a photo of the four kids each holding up two fingers.

She continued: "But let me say this....I couldn't have been more wrong. Easton provided us an even closer bond to his sister. The moment I heard his cry, something sparked back alive in my soul. Hope. Love. I'm not sure. But in that moment, I knew I was Mom and my kids deserved the world from me. Everything was going to be okay. My joy and grief could coexist."

The twins were born on November 8, "a day that couldn't have been scripted and aligned more perfectly to bring these two into the world," Morgan noted on Instagram.

On his Instagram, Bode hinted that it was a quick birth: "30 minutes of labor to bring us one of the greatest gifts and experiences we've ever received. Welcome to the world my speed racer boys," the proud dad wrote.

He later explained further, telling Today: "The birth story was actually one of the more crazy things that I've ever experienced… none of the midwives actually made it on time...They started coming over and by the time they got there, me and my mom were both holding the babies."

He continued: "Luckily my mom was a midwife, but she hadn't delivered babies in 20-plus years, and she never delivered twins," Bode explained. "We're both pretty relaxed and pretty casual, but we were certainly not qualified to be doing an unassisted home delivery of twins."

Thankfully, mama and the babies were just fine.

Morgan says she is "insanely overwhelmed and grateful for all these gifts my baby girl keeps sending," and that "for Bode to get to deliver his identical twin boys with his mom—it was just pure magic."

We are so happy for the Millers. 🎉

Shawn Johnson East + Andrew East are now parents 

Olympic gymnast Shawn Johnson and her husband Andrew East just welcomed a baby girl.

The news that they were expecting came more than a year after the couple announced the loss of another pregnancy in a 20-minute video, titled "pregnancy + heartbreak".

We are so happy for the couple, and so, clearly, is the Instagram community. Baby East (it's a girl!) already has 270,000 Instagram followers.

Shay Mitchell is a mama! 🎉

Shay Mitchell just announced she's a mom! She made her baby announcement via Instgram, posting a photo of her holding her baby daughter's hand along with the caption "Never letting go..."

Mitchell and her boyfriend Matte Bable have not yet shared their daughter's name or talked about the circumstances of her birth. Babel famously objects to epidurals but maybe this experience has changed his mind. Right now, Mitchell isn't making any public statements about her birth story and seems to just be enjoying time with her new baby daughter.

She has previously been very open about her journey to motherhood online. Mitchell has had a difficult pregnancy which followed a miscarriage and we're so happy that she's finally a mama!

Blake Lively + Ryan Reynolds now have 3 girls! 

When Blake Lively announced her pregnancy on the red carpet for Pokémon Detective Pikachu we knew she and Ryan Reynolds would soon be parents to three children. Earlier this month we learned that third child had arrived (the couple kept their baby to themselves and enjoyed some privacy for about two months, ET reports) and this week Reynolds revealed the couple are now parents to three daughters.

Reynolds and Lively have two older daughters, James, 4, and Inez, age 3, and Reynolds (a Canadian) recently tweeted about the Canadian election, along with a picture of himself with Blake and the new baby (whose face was covered to protect her privacy).

"I love B.C. I want my daughters to experience the same natural playground I grew up in. On Oct. 21, the candidate you vote for will SHAPE CLIMATE POLICY."

Through this tweet the world learned a little more about Canadian politics and the gender of Lively and Reynolds' youngest child. The couple has not announced their youngest's name as they are keeping it to themselves for now.

Lauren Conrad is a mom of two! 

Lauren Conrad is now a mom of two as she and husband William Tell welcomed their second child, Charlie Wolf Tell this month. He joins older brother Liam to make it a party of four.

Conrad hasn’t posted any pics of the newest addition to the family yet but made the announcement via Instagram by posting a charming illustration of her growing family.

Congrats to LC!

Amy Duggar King is a boy mom + the baby name she picked is getting popular  

As first reported by People, Amy (Duggar) King is now a mama as she and her husband Dillion just welcomed their first child, baby boy Daxton Ryan.

Amy and Dillion have had their son's name picked out since July. Amy told People that on her husband's side of the family all the names begin with the letter 'D' (kind of like her famously 'J'-named cousins).

"So we were trying to figure out a 'D' name that was different, and we landed on Dax, then Daxton," she explains.

Daxton is a baby name on the rise in recent years. It snuck onto the Social Security Administration's by a hair in 2007 but is now among the top 300 names for boys in the U.S. Last year there were more Daxtons born than ever before.

Nicole and Michael Phelps welcome baby no.3! 🎉

Olympian Michael Phelps and his wife (and champion pumper) Nicole now have three boys as Maverick Nicolas Phelps arrived on September 9.

The couple already have two sons, 2-year-old Boomer and 1-year-old Beckett.

"Oops we did it again," Nicole wrote on Instagram back when they announced this pregnancy. "I get to be a mama x3!!"

"Can't wait to see the journey that this takes us on," Micheal wrote on his account.

Now that Maverick is in the world his parents couldn't be happier.

"He instantly has stolen all of our hearts and keeps me an ecstatic mommy of boys," Nicole captioned his Instagram birth announcement.

She continues: "I cannot wait to walk this journey surrounded by my men."

[A version of this post was originally published February 1, 2019. It has been updated.]

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