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If you are trying to get pregnant, you know that the journey can be an exciting one... as well as a stressful one. There can be a lot to think about and a lot of unknown.

One quick Google search and you are bombarded with information overload. There is just so much noise out there: Which vitamins should I take? Should I do a fertility cleanse? What is the best ovulation strip?

It can be overwhelming—until now.

Enter: Natalist, the company that wants to help you get pregnant, without the stress.


Natalist was founded by a team of moms, doctors and scientists with a mission of supporting your conception journey "with products and resources inspired by beauty and backed by science."

Their products are meant to make the process of trying to conceive a little easier, a bit more delightful, and completely judgment-free (which we can totally get behind).

Here's what Natalist offers:

The Get Pregnant Bundle

Natalist The Get Pregnant Bundle

The Get Pregnant Bundle includes everything you need to jump-start your conception journey. Each bundle comes with one month's worth of products, including:

  • 1 box of Ovulation Tests (7 tests)
  • 1 box of Pregnancy Tests (3 tests)
  • 1 bottle of Prenatal Multi
  • 1 bottle of Omega DHA3 single-use packets of fertility-friendly lubricant, The Lube
  • Conception 101 Book
  • Parent Plans Heterosexual Edition
$78


Here's why these products are useful when trying to get pregnant:

Ovulation tests: Timing intercourse or insemination is one of the most important aspects of trying to get pregnant—you want the sperm alive when the egg is released.

Check out our in-depth refresher on the menstrual cycle and ovulation.

Pregnancy test: Because, well, you'll need to see if all your hard work resulted in getting pregnant!

Prenatal multivitamin: Prenatal vitamins are recommended by healthcare professionals to help ensure that you are getting the nutrients you need to stay healthy and to support the growth of a healthy pregnancy. Arguably, the most important vitamin to be aware of is folic acid to help prevent spinal cord problems in a developing fetus. The recommended dose is 400-600 mg daily, and it works best when started several months prior to conception.

Omega DHA: Experts recommend 200 mg of DHA to help support brain development in fetuses.

As always, it's important to check in with your provider before starting any new supplements and vitamins. It's also a great idea to have a pre-conception health visit to make sure you are as healthy as possible before getting pregnant. If you are under 35 years old and have been trying to conceive for 12 months without getting pregnant, seek medical guidance. If you're 35 or older, seek help after six months.

And then, to the extent that you can have fun. We are so excited for you on this journey, and will be with you every step of the way!

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

In This Article

These challenges from Nike PLAYlist are exactly what my child needs to stay active

Plus a fall family bucket list to keep everyone moving all season long.

While it's hard to name anything that the pandemic hasn't affected, one thing that is constantly on my mind is how to keep my family active despite spending more time indoors. Normally, this time of year would be spent at dance and gymnastics lessons, meeting up with friends for games and field trips, and long afternoon playdates where we can all let off a little steam. Instead, we find ourselves inside more often than ever before—and facing down a long winter of a lot more of the same.

I started to search for an outlet that would get my girls moving safely while we social distance, but at first I didn't find a lot of solutions. Online videos either weren't terribly engaging for my active kids, or the messaging wasn't as positive around the power of movement as I would like. Then I found the Nike PLAYlist.

I always knew that Nike could get me moving, but I was so impressed to discover this simple resource for parents. PLAYlist is an episodic sports show on YouTube that's made for kids and designed to teach them the power of expressing themselves through movement. The enthusiastic kid hosts immediately captured my daughter's attention, and I love how the physical activity is organically incorporated in fun activities without ever being specifically called out as anything other than play. For example, this segment where the kids turn yoga into a game of Paper Scissors Rock? Totally genius. The challenges from #TheReplays even get my husband and me moving more when our daughter turns it into a friendly family competition. (Plus, I love the play-inspired sportswear made just for kids!)

My daughter loves the simple Shake Ups at the beginning of the episode and is usually hopping off the couch to jump, dance and play within seconds. One of her favorites is this Sock Flinger Shake Up activity from the Nike PLAYlist that's easy for me to get in on too. Even after we've put away the tablet, the show inspires her to create her own challenges throughout the day.

The best part? The episodes are all under 5 minutes, so they're easy to sprinkle throughout the day whenever we need to work out some wiggles (without adding a lot of screen time to our schedule).

Whether you're looking for simple alternatives to P.E. and sports or simply need fun ways to help your child burn off energy after a day of socially distanced school, Nike's PLAYlist is a fun, kid-friendly way to get everyone moving.

Need more movement inspiration for fall? Here are 5 ways my family is getting up and getting active this season:

1. Go apple picking.

Truly, it doesn't really feel like fall until we've picked our first apple. (Or had our first bite of apple cider donut!) Need to burn off that extra cinnamon-sugar energy? Declare a quick relay race up the orchard aisle—winner gets first to pick of apples at home.

To wear: These Printed Training Tights are perfect for when even a casual walk turns into a race (and they help my daughter scurry up a branch for the big apples).

2. Visit a pumpkin patch.

We love to pick up a few locally grown pumpkins to decorate or cook with each year. Challenge your child to a "strongman" contest and see who can lift the heaviest pumpkin while you're there.

To wear: Suit up your little one in comfort with this Baby Full Zip Coverall so you're ready for whatever adventures the day brings.

3. Have a nature scavenger hunt.

Scavenger hunts are one of my favorite ways to keep my daughter preoccupied all year long. We love to get outside and search for acorns, leaves and pinecones as part of our homeschool, but it's also just a great way to get her exercising those gross motor skills whenever the wiggles start to build up.

To wear: It's not truly fall until you break out a hoodie. This cozy Therma Elite Kids Hoodie features a mesh overlay to release heat while your child plays.

4. Have a touch-football game.

Tip for parents with very little kids: It doesn't have to last as long as a real football game. 😂 In fact, staging our own mini-games is one of our favorite ways to get everyone up and moving in between quarters during Sunday football, and I promise we all sleep better that night.

To wear: From impromptu games of tag to running through our favorite trails, these kids' Nike Air Zoom Speed running shoes are made to cover ground all season long.

5. Create an indoor obstacle course.

Pretending the floor is lava was just the beginning. See how elaborate your personal course can get, from jumping on the couch to rolling under the coffee table to hopping down the hallway on one foot.

To wear: These ready-for-any-activity Dri-FIT Tempo Shorts are perfect for crawling, hopping and racing—and cuddling up when it's time to rest.

This article was sponsored by Nike. Thank you for supporting the brands that supporting Motherly and mamas.

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The one thing your family needs to practice gratitude

And a tradition you'll want to keep for years.

Gracious Gobbler

I think I can speak for well, basically everyone on planet earth when I say things have been a bit stressful lately. Juggling virtual school, work and the weight of worry about all the things, it's increasingly difficult to take even a moment to be grateful and positive these days. It's far easier to fall into a grump cycle, nagging my kids for all the things they didn't do (after being asked nine times), snapping at their bickering and never really acknowledging the good stuff.

But the truth is, gratitude and appreciation is the kind of medicine we need now more than ever—and not just because the season is upon us. For one thing, practicing gratitude is a scientifically proven way to boost our happiness, health and relationships. More importantly, we need to ensure we're cultivating it in our children even when things are challenging. Especially when things are challenging.

I'm ready to crank the thankfulness up a few dozen notches and reboot our family's gratitude game so we can usher out 2020 on a fresh note. So, I've called in some reinforcements.

Enter: the Gracious Gobbler.

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Kate Hudson’s kids prove that siblings with a big age gap can still have a close bond

These pics of a big brother and baby sister are too sweet.

Ryder Robinson

To be born close in age to your siblings is a special experience. You have a built-in playmate and BFF for life, but being born after an age gap certainly has its benefits, too.

Parents who are expecting again when their older children are already into double digits may wonder what the sibling bond will look like when the kids have more than a decade between them. Well, look no further, because Kate Hudson's oldest son, 14-year-old Ryder Robinson took to Instagram to show the world that while he and baby Rani Rose may not be playmates they have an equally powerful sibling bond.

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