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8 Ways to Survive Pregnancy With a Toddler

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Pregnancy is a hard and confusing thing. Your body is changing every day, you are exhausted even if you do get a good night sleep and, for so many women, there are countless days full of sickness and fatigue. Now, throw a toddler on top of that, and it makes the hard parts of pregnancy even harder.

According to the National Institute of Neurological Disorders, women alone need 7-9 hours of sleep a night, and if they are pregnant they either need a few extra hours at night, or a few short naps during the day. But when you have a toddler, getting a "real" good night sleep isn't always possible; you can't just lie in bed all day if you are sick; and forget about being able to rest when your legs and body are begging you to -- your toddler's needs take precedent.

When I was pregnant with my first, I slept whenever I wanted. I had slight nausea and sickness throughout the whole pregnancy, but for the most part, I was able to manage most of the discomforts through rest. Fast forward to my second pregnancy, and it was a completely different experience. I was very sick, somedays unable to get out of bed, exhausted, and just downright unmotivated.

I obviously wanted more than anything to play with and enjoy my daughter, but my body was telling me to do otherwise. So I had to come up with a few tricks to get by. Here are 8 ways to survive pregnancy with a toddler.

1. Encourage independent play. Sure, playing with your tot is fun, but if you feel sick or tired, you may not have the energy and capacity. So give your toddler room to play independently, next to you. Make the toy box accessible and get a few essentials for quiet playtime, like Play Doh and watercolor paints. (Tip: buy the extra-large notecards for them to paint on. They are smaller and more durable than pieces of paper.) If you have an outdoor area, you can get a sand box -- toddlers play in sand for hours, which will give you a chance to just sit and relax.

2. Get your toddler involved. Pregnancy and all the changes that come with it can be confusing to little ones, which can make them act out. To manage tantrums, you can emphasize their new role as big sibling and get them excited about baby's arrival. Read books about brothers and sisters and about babies; and let them help plan for baby by letting them pick a couple of toys or outfits.

3. It's ok to rely on screens a little more. I know, I know... you probably want to limit screen time, but hey, it's ok to get a little help from cartoon characters every now and then. Plus, it makes for a fun date to snuggle on the couch with popcorn and a movie. (Tip: On average, movies are cheaper to rent on Amazon than on iTunes. You also get to keep them for 3 days through Amazon as opposed to just 24 hours.)

4. Get outside. So often, a little Vitamin D and fresh air can go a long way for your tired body. Spend at least 10 minutes outside every day, especially on those hard days. Plus, you can let your toddler run around or get adventurous on the playground, which will get him or her good and tired for bedtime.

5. Go to the library. Find someplace comfortable, and let them explore all the books. Also, a lot of libraries have great kids areas with games and puzzles. Getting out of the house will do both of you a load of good, and they will probably entertain themselves for a while. (Tip: Find out when your library does story time. It will give you a solid 45 minutes where someone else will entertain your child!)

6. Ask for help. Your body is going through a lot of changes during pregnancy, and it can slow you down. So if you feel like you need help, ask for it -- whether it's to help with errands or preschool drop-offs or watching after your little one while you get a little time for yourself or for a nap.

7. Nap when your toddler naps. Speaking of nap, most toddlers still nap, which means you get some time to get some sleep during the day too! If you don't feel like napping, you can lie down or take a bath -- anything that allows you to rest your body.

8. Keep it easy. Pregnancy takes a lot out of you, so be patient with yourself, and take it easy! If you feel like skipping the dishes, so be it! That big pile of laundry sitting by the side of your bed, waiting to be folded? It can wait. Not in the mood to cook? It's ok to order in. And if you need to stay in, you can postpone outdoor activities for your toddler or recruit someone to take your little one to soccer practice or to the playground. In other words: take it day by day, rest when you can, and enjoy this season before the new baby joins the party!

Nicole George is a mom of two, living just outside the bustling city of Atlanta. She love to write, style, travel, and bring simplicity to life. You can find out more about her on by Nicole George, Living the Simple Life.

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While breastfeeding might seem like a simple task, there are so many pieces to the puzzle aside from your breasts and baby. From securing a good latch, boosting your milk supply and navigating pumping at work or feeding throughout the night, there's a lot that mama has to go through—and a number of products she needs.

No matter how long your nursing journey may be, it can be hard to figure out what items you really need to add to your cart. So we asked our team at Motherly to share items they simply couldn't live without while breastfeeding. You know, those ones that are a total game-changer.

Here are the best 13 products that they recommend—and you can get them all from Walmart.com:

1. Medela Nursing Sleep Bra

"This fuss-free nursing bra was perfect for all the times that I was too tired to fumble with a clasp. It's also so comfy that, I have to admit, I still keep it in rotation despite the fact that my nursing days are behind me (shh!)." —Mary S.

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2. Dr. Brown's Baby First Year Transition Bottles

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5. Medela Quick Clean Breast Pump Wipes

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6. Earth Mama Organic Nipple Butter

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8. Lansinoh Disposable Stay Dry Nursing Pads

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9. Haakaa Silicone Manual Breast Pump

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10. Medela Harmony Breast Pump

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13. Kiinde Twist Breastfeeding Starter Kit

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This article is sponsored by Walmart. Thank you for supporting the brands that support Motherly and mamas.

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While you're gearing up for (or in the middle of) back to school season, Halloween may seem like it will never get here, but it's only a couple of months away. And if you can barely wait for the leaves to fall and temperatures to drop, Disney and Amazon are here to get you in the spooky spirit.

Enter: Disney's Halloween shop on Amazon. 🎃This curated collection features tons of items for the season and we love that many are nods to some of our favorite festive movies. Think: Hocus Pocus and A Nightmare Before Christmas.

From Halloween costumes for kids to ghostly mugs for mama, these are the best items for the entire family:

1. Disney Jack Skellington Mug

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If you're a fan of Tim Burton's A Nightmare Before Christmas, this will be your favorite mug to sip your coffee or tea from.

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2. My First Halloween Board Book

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Halloween doesn't have to be scary, mama. This touch and feel board book introduces baby to the season.

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3. Anna + Elsa Costume

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Get a head start on your costumes by adding this one to your cart. Bonus points for having accessories that can be used for playtime year-round.

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Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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Ashley Graham is having a baby! The supermodel recently shared the exciting news on social media — and it didn't take long for her to make an important statement about pregnant bodies.

Ashley shared a beautiful photo featuring something nearly every woman on the planet has: stretch marks. The photo, which features Ashley nude and seemingly unfiltered, is kind of revolutionary—because while it's completely normal for a woman to have stretch marks (especially during pregnancy), we don't often get to see celebrities rocking this reality on magazine covers or even in social media posts.

That's probably why Ashley, who will welcome her firstborn with husband Justin Ervin, is earning so much praise for the photo, which she posted on Instagram. The images shows the model's side with the caption "same same but a little different".

One follower who is loving this real look at a pregnant body? Hillary Scott of Lady Antebellum, who writes "My Lord, THANK YOU for this."

Ashley's post touches another user in an unexpected way: "I'm such a wimp. I'm pregnant, hormonal, and going though so many body changes. This made me tear up. I really needed this today," she writes.

Another user adds: "I showed my husband this photo and he said, 'See! She's just like you' I am almost 21 weeks pregnant and I've been struggling with my changing body. I love how much you embrace it. I've always looked up to you and your confidence. ❤️ Congratulations on your babe!"

Yet another follower adds: "This is what girls need to see. We need this as a reference for real and relatable. Women young and old. Thank you!"

Of course this is social media we're talking about so a few hateful comments make their way into the mix—but Ashley's many advocates shut that down. We have to applaud this stunning mom-to-be for showing the world how pregnancy really changes your body.

Women everywhere can see themselves in this photo of a supermodel (and how often does that happen?). That's powerful stuff—and it just might make it a little bit easier for the rest of us to embrace the changes we see in our own bodies.

One follower sums it all up best, writing: "I CANNOT WAIT for you to be a mother and teach another human being that ALL bodies are beautiful. You're going to be such an amazing mother."

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For a lot of families, summer is a season where rules relax and bedtimes get pushed back a little later than usual. But with school starting, weekday mornings are about to start a lot earlier for many kids, and parents might be wondering how to reset the clock on bedtimes.

According to Terry Cralle, an RN, certified clinical sleep expert and the spokesperson for the Better Sleep Council, a new school year is a good opportunity for families to get a fresh start on sleep routines.

"We have to start with really making sufficient sleep a family priority [and] having some discussions about the importance of sleep with our children," Cralle tells Motherly. "It shouldn't be at bedtime when everyone's cranky and tired. It should be during the day that families really discuss the importance of sleep for all family members."

If you need to have a conversation about getting enough sleep for school, try the following tips from Cralle.

1. Be positive about sleep

Make sure that younger children, especially, understand that sleep is a positive, not negative thing, and don't use the threat of bedtime as punishment.

"What we want to do is, ideally, change how children perceive sleep because children can see sleep as a great big timeout where they're missing out on things," Cralle explains, suggesting that parents instead try to present sleep and bedtime routines as "with positivity and as just a non-negotiable part of our lives."

Cralle wants parents to make sure they're talking with their kids about how a lack of sleep can impact one's mood, health and academic ability. Just as we teach our kids about the importance of eating healthy, we should be teaching them about the importance of sleeping healthy, and from an early age.

2. Empower your children with choices

According to Cralle, it's really important to empower children with choices around bedtime, because the one thing they can't have a choice in is the fact that they do need to go to sleep.

"They're going be more accountable, more responsible, and hopefully, develop good sleep habits and practice good hygiene early in life," if we empower them through simple choices, Cralle suggests.

"So we can say, what pajamas do you want to wear to bed tonight? What book do you want to read? Let them participate. If they can pick out their color of their pillowcase, let them do it. Whatever's age appropriate."

3. Let them do their own bedtime math

Instead of just telling kids when they need to go to bed, involve them in figuring out an appropriate bedtime.

The American Academy of Sleep Medicine lists how much sleep kids need depending on their age. Have them look up how much sleep a kid their age needs, and then show them the National Sleep Foundation's online bedtime calculator. Kids can choose how many hours of sleep they need and when they want to wake up, and it will show them when they need to go to bed.

It's not an arbitrary decision mom and dad made, it's science and math, and you can't argue with that.

4. Add one sleep item to the back-to-school shopping list

Cralle says adding one sleep-related item to the back to school shopping list can really help children understand the importance of sleep as they head back into the classroom. A conversation about how getting a good night's sleep is important for school success, combined with a shopping trip for a new pillowcase or comforter can really help children see sleep as an important priority, and give them something to look forward to using at bedtime.

5. Provide an environment conducive to sleep

When our kids are infants we're really good at setting up rooms that can help them sleep. But as our children age out of cribs and start to accumulate a lot of possessions and playthings, their rooms can become a less ideal sleeping environment.

According to Cralle, it's not uncommon for kids to get up after bedtime and start playing with toys in their room. She recommends removing stimulating toys or storing them in another area of the home, and never putting televisions, tablets or smartphones in a child's room.

6. Enact a media curfew

At least an hour before bedtime, screen time should come to an end and other, more relaxing activities can begin. Cralle says families can designate a certain hour as DEAR (Drop Everything and Read) time, or move from away from brightly lit screens and towards a board games or puzzles, "things to do to get that blue light out of their eyes."

A family-wide media curfew can be a good thing, says Cralle, as it helps parents "walk the walk" when it comes to sleep hygiene. "Don't be looking at your iPad and tell your child to put it away," she explains.

7. Remember: It's never too late for good sleep habits.

According to Cralle, age 3 is the ideal time to start reinforcing the importance of sleep for a child's health, but older kids and even mom and dad can reverse bad bedtime habits if the whole family buys in. That may mean curtailing your kids' (and your own) caffeine consumption, says Cralle.

"We're seeing younger and younger age groups of school children walking around with their Starbucks cups, with coffee, late in the afternoon," says Cralle, who thinks a lot of parents just don't have good information on how caffeine consumption can impact sleep—for our kids and ourselves.

She recommends limiting the number of caffeinated beverages available in the house if you've got tweens and teens at home, and watching your own consumption as well.

"We have to say 'Here's how we're all going to approach it.' It's sort of like seat belts with children, we never would buckle them in and get into the car, and not do it ourselves."

This may be the season to tweak your own sleep habits mama. Here's to a well-rested September.

[Correction: August 24, 2018: The sleep calculator was created by the National Sleep Foundation, not the Better Sleep Council.]

[A version of this post was originally published August 23, 2018. It has been updated.]

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Learn + Play

Finding out that you are having multiples is always a surprise, but finding out that you're in labor with triplets when you didn't even know you were pregnant, well that's the mother of all surprises.

It happened to Dannette Glitz of South Dakota on August 10. The Associated Press reports she had no idea she was pregnant and thought the pain she was experiencing was kidney stones.

"I never felt movement, I never got morning sickness, nothing!" Glitz explains in a social media post.

"Well this was a huge shock"

When Glitz posted photos of her triplets to her Facebook page last week one of her friends was confused. "What? You really had triplets?" they asked.

Glitz (who has two older children) started getting pain in her back and sides in the days before the birth, but it felt like the kidney stones she had previously experienced so she brushed it off. Eventually, she was in so much pain all she could do was lay in bed and cry.

"It hurt to move and even breath[e]," she wrote, explaining that she decided to go to an Urgent Care clinic, "thinking I'm going to have to have surgery to break the stones up."

A pregnancy test at Urgent Care revealed Glitz was pregnant—that was the first surprise. The second surprise happened when a heart monitor revealed the possibility of twins.

'I need another blanket, there's a third'

Glitz was transferred to a regional hospital in Spearfish, South Dakota. "And in about 2 hours they confirmed twins as there was 2 heart beats," she writes.

Glitz was 34 weeks along and four centimeters dilated. She was transferred again, rushed by ambulance to the hospital in Rapid City and prepped for a C-section. When the C-section was happening she heard the doctor announce that Baby A was a boy and Baby B was a girl.

"Then [the doctor] yells 'I need another blanket, there's a third' ....I ended up having triplets, 1 boy [and] 2 girls," Glitz writes.

Glitz and her husband Austin named their surprise children Blaze, Gypsy and Nikki and each of the trio weighed about 4 pounds at birth. Because the couple's older children are school-aged, they didn't have any baby stuff at home. Friends quickly rallied, raising over $2,000 via a Facebook fundraiser to help the family with unexpected expenses.

A family of seven 

The family is getting used to their new normal and is so thankful for the community support and donations. "It's amazing in a small town how many people will come together for stuff that's not expected," Glitz told KOTA TV.

Her oldest, 10-year-old Ronnie, is pretty happy about a trio of siblings showing up suddenly.

"One time I seen a shooting star and I wished for a baby brother, and I wished for like two sisters for my little sister because she always wanted a little sister, I knew this day was always going to come," Ronnie told TV reporters.

Ronnie may not have been surprised, but everyone else in this story certainly was.

Congratulations to Danette and her family! You've got this, mama.

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