5 Fall Vegetables For a Healthy Pregnancy

Eat these fall vegetables to get all the nutrients you need during pregnancy.

5 Fall Vegetables For a Healthy Pregnancy

Fall season is upon us, and there’s a lot of foods to get excited about – and we're not just talking about pumpkin spice everything. Fall comes with an abundance of vegetables that are delicious, satiating and nutritional all at once. So if you happen to be pregnant this season, try to get those essential pregnancy nutrients, like folate, iron, calcium and fiber, by taking advantage of the vegetables that are in season. Sticking to seasonal produce is also an eco-friendly way of life: you'll reduce your carbon footprint, limit pesticide exposure and take full advantage of more nutritious foods.


Here are 5 fall vegetables to add to your pregnancy diet, plus a few recipes to get you inspired (and hungry).

1. Spaghetti Squash. This low-carb pasta substitute is an excellent way to obtain your dietary fiber as well as calcium. By subbing this squash for pasta, you’ll feel more energetic and you’ll give your GI system a boost! Most grocery stores and farmers’ markets will have spaghetti squash in season by September. You could roast them, fork out the insides and just toss with pasta sauce, garlic, and fresh Parmesan. Or better yet, start the day with this delicious spaghetti squash breakfast!


2. Beets. You'll see beets taking over menus between September and December. That's because they’re at their best in the fall. Whether they are red, golden, white or multicolored, beets are a good source of iron and vitamin C. They also contain nitrates, which help blood flow and lower blood pressure – a huge bonus if you’re susceptible to hypertension during pregnancy. Here’s a helpful guide for selecting and cooking beets, and here’s a carrot and beet salad recipe -- perfect for fall.

3. Brussels Sprouts. Sometimes referred to as the “mini-me” version of cabbage, these little buds are so easy to incorporate into your diet. Not to mention, they are low in calorie. They’re full of fiber, and they contain vitamin C, iron and vitamin B6. Pairing Brussels sprouts with any protein side provides a tasty, well-balanced, wholesome meal. Here’s a simple recipe for roasting them.

4. Pumpkin. Your Halloween pumpkin could easily turn into your week’s meals! Part of the greater squash family, the pumpkin is a good source of vitamin C, iron and fiber, and its seeds are a good source of alpha-linolenic acid (omega-3!), which has become a nutrition recommendation in recent years for pregnancy. With the inevitable cold weather approaching, try this pumpkin soup for a hearty way to warm up.

5. Sweet Potatoes. This root vegetable is the most popular in the fall as it’s its peak season. Sweet potatoes are a good source of vitamin C and vitamin B6. What's more, if you keep the skin, you’re packing in fiber as well. Whether you decide to bake it, make sweet potato fries or mash it up for a side – it’s a delicious fall staple.




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Less time making bottles, more time snuggling.

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Here's the upside: Many, many formula-feeding mamas before you have experienced the same thing, and they've developed some excellent tricks that can help you mix up a bottle in record time. Here are the best time-saving formula tips from editors here at Motherly.

1. Use room temperature water

The top suggestion that came up time and time again was to introduce bottles with room temperature water from the beginning. That way, you can make a bottle whenever you need it without worrying about warming up water—which is a total lifesaver when you have to make a bottle on the go or in the middle of the night.

2. Buy online to save shopping time

You'll need a lot of formula throughout the first year and beyond—so finding a brand like Comforts, which offers high-quality infant formula at lower prices, will help you save a substantial amount of money. Not to mention, you can order online or find the formula on shelves during your standard shopping trip—and that'll save you so much time and effort as well.

3. Pre-measure nighttime bottles

The middle of the night is the last time you'll want to spend precious minutes mixing up a bottle. Instead, our editors suggest measuring out the correct amount of powder formula into a bottle and putting the necessary portion of water on your bedside table. That way, all you have to do is roll over and combine the water and formula in the bottle before feeding your baby. Sounds so much better than hiking all the way to the kitchen and back at 3 am, right?

4. Divide serving sizes for outings

Before leaving the house with your baby, divvy up any portions of formula and water that you may need during your outing. Then, when your baby is hungry, just combine the pre-measured water and powder serving in the bottle. Our editors confirm this is much easier than trying to portion out the right amount of water or formula while riding in the car.

5. Memorize the mental math

Soon enough, you'll be able to prepare a bottle in your sleep. But, especially in the beginning or when increasing your baby's serving, the mental math can take a bit of time. If #mombrain makes it tough to commit the measurements to memory, write up a cheat sheet for yourself or anyone else who will prepare your baby's bottle.

6. Warm up chilled formula with water

If you're the savvy kind of mom who prepares and refrigerates bottles for the day in advance, you'll probably want to bring it up to room temperature before serving. Rather than purchase a bottle warmer, our editors say the old-fashioned method works incredibly well: Just plunge the sealed bottle in a bowl of warm water for a few minutes and—voila!—it's ready to serve.

Another great tip? Shop the Comforts line on to find premium baby products for a fraction of competitors' prices. Or, follow @comfortsforbaby for more information!

This article was sponsored by The Kroger Co. Thank you for supporting the brands that support Motherly and mamas.

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