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30% of toddlers don’t eat vegetables daily, says new study

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Before becoming a mom, I imagined I would be the type to make all my baby food from scratch and prepare perfectly balanced meals that would expose my adventurous eater to a variety of tastes. But reality sent me down a different path—a path with more squeeze-packs of food than I anticipated.


Now a new study underlines that not all of those squeeze-packs are created equal. And, if I’m going to reach for one, I should be sure to narrow the field to the options that include vegetables. Otherwise, before I know it, my toddler may be among the 30% of infants and toddlers who don’t consume a single vegetable on a daily basis.

“The commercial infant and toddler foods market in the U.S. does not appear to provide caregivers with an adequate type and selection of products to facilitate children's later acceptance of the kinds of vegetables they will encounter and be encouraged to consume once they have transitioned to table foods,” say the authors of a study published this month in the American Journal of Clinical Nutrition.

According to the research, of the 548 infant and toddler foods sold in the United States that they analyzed, only 52 consisted purely of vegetables—and zero were made from straight leafy greens, beans or peas.

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As for squeeze packs with a mash-up of flavors, fruit or sweeter vegetables (such as carrots or sweet potatoes) dominate. Meanwhile, dark green vegetables were only listed as the first ingredient in 1.1% of the available options.

Why does this matter? While babies naturally prefer sweeter tastes (that they are used to from breast milk or formula), exposure to the bitter taste of leafy greens or beans early on boosts their chances of willingly downing vegetables later in childhood.

For parents with infants and toddlers today, the best solution may be to continue to offer them peas, beans and leafy greens—even when they respond with “yucky.” It’s only with this kind of exposure that “yucky” will eventually turn to acceptance. (Here’s hoping.)

Down the road, researchers say they hope commercial manufacturers will respond by giving greens a greater presence in ready-made baby foods. Speaking on behalf of all parents with picky kids, to that I say: Peas and thank you!

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Sometimes it can feel like toys are a mama's frenemy. While we love the idea of entertaining our children and want to give them items that make them happy, toys can end up taking the joy out of our own motherhood experience. For every child begging for another plastic figurine, there's a mama who spends her post-bedtime hours digging toys out from under the couch, dining room table and probably her own bed.

Like so many other moms, I've often found myself between this rock and hard place in parenting. I want to encourage toys that help with developmental milestones, but struggle to control the mess. Is there a middle ground between clutter and creative play?

Enter: Lovevery.

lovevery toys

Lovevery Play Kits are like the care packages you wish your child's grandparent would send every month. Expertly curated by child development specialists, each kit is crafted to encourage your child's current developmental milestones with beautiful toys and insightful activity ideas for parents. A flip book of how-tos and recommendations accompanies each box, giving parents not only tips for making the most of each developmental stage, but also explaining how the games and activities benefit those growing brains.

Even better, the toys are legitimately beautiful. Made from eco-friendly, sustainable materials materials and artfully designed, I even find myself less bothered when my toddler leaves hers strewn across the living room floor.

What I really love, though, is that the kits are about so much more than toys. Each box is like a springboard of imaginative, open-ended play that starts with the included playthings and expands into daily activities we can do during breakfast or while driving to and from lessons. For the first time, I feel like a company isn't just trying to sell me more toys―they're providing expert guidance on how to engage in educational play with my child. And with baby kits that range from age 0 to 12 months and toddler kits for ages 13 to 24 months, the kits are there for me during every major step of development I'll encounter as a new mama.

So maybe I'll never love toys―but I will always love spending time with my children. And with Lovevery's unique products, mixing those worlds has become child's play.


This article was sponsored by Lovevery. Thank you for supporting the brands that support Motherly and mamas.

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In a recent survey shared in the Reproductive Health journal, one out of six women in the United States reported being mistreated while in labor, where mistreatment included, "loss of autonomy; being shouted at, scolded, or threatened; and being ignored, refused, or receiving no response to requests for help."

One out of six.

To make these numbers even more sickening, mistreatment was more common among women of color, women with partners of color, women with lower socioeconomic status, and women under the age of 30.

(And yet people still question the validity of stating that black mothers are at a higher risk of pregnancy and birth-related complications.)

Rarely at a loss for words, I find myself almost unable to speak.

I am a midwife, and I am disgusted.

To be entrusted with the responsibility of caring for a woman giving birth is one of the single greatest honors available in the human experience.

I am not going to lie—it is not easy work. It is stressful and exhausting and sometimes even jading, and there are times when we will question the wisdom of the decision to spend our days doing this.

Yes, we worked incredibly hard to get to where we are today.

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But where we are is beside a woman who is giving birth. It is a gift to nurture and safeguard a woman as she does the profound work of bringing life into this world, and it is a duty to be held with reverence.

Providers. If the day has come that you are too stressed, too tired, too jaded to treat women with respect, then the day has come for you to leave this profession.

You swore an oath. Every time you ignore, or raise your voice to, or disrespect a woman in labor you are breaking that oath because in doing so you are inflicting harm. Birth trauma—and make no mistake, mistreatment in labor is trauma inducing—has very real consequences.

As I have shared previously, "When we give birth, we do so from our core—not just the core of our bodies, but the core of ourselves. We are open and vulnerable during and after birth, and the energy that is around us is the energy that we absorb. It becomes a part of the inner voice that guides us in motherhood."

The eye roll you thought she didn't see when she handed you her birth plan.

That snide remark about her "crazy behavior" while she was in labor.

When you ignored her call-bell because she was "just asking for more drugs."

That time you didn't call the translator service because "she should understand by now."

It mattered to her then and it matters to her now.

I want you to think back to the you who just got accepted to nursing, medical, or midwifery school. Would they be proud of the provider you've become?

I believe that a great many providers out there can answer yes. I believe that most people are trying to do right and be good.

But every single one of us needs to take a very hard look at ourselves and our practice and ensure that we are still deserving of the honor.

To women, I want to tell you three things.

First, you are worthy of respect. You know what? Scratch that. Because the word "worthy' implies that a special quality or effort on your part makes you good enough to deserve respect.

Your very existence calls for respect.

Our culture does a bang-up job of putting medical professionals on a pedestal—and there are some pretty amazing, life-saving ones that quite frankly should be up there. But even the most intelligent, skillful provider is a human, just like you. Yes, they may have a gift. But mama, so do you.

There is no credential, degree or diploma that permits the mistreatment of human beings.

Second, trust yourself.

So often I meet women who say things like, "It felt kind of hostile, but I'm probably just being too sensitive," or, "They kept hurting my feelings, but maybe I'm just hormonal."

If you feel mistreated, it is okay to say so. Yes, misunderstandings happen. But you do NOT have to sweep your feeling under the rug because you think you are "being silly." Your concerns are valid and deserve to be heard.

I also want you to trust that any mistreatment received is not your fault. I don't care if you asked a thousand questions, or cried and yelled the whole time you were in labor or didn't "do what they wanted you to do." Nothing justifies mistreatment, ever.

Lastly, you have rights and choices.

If you feel that you are being or have been mistreated, you have rights and you are not alone. Check with your birthplace and see if they have a patient advocacy department, or contact an attorney or advocate near you that will support you.

For a full list of your rights in childbirth, check out this document from Childbirth Connection.

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If you buy Parent's Choice baby formula at Walmart you need to check to see if your product is being recalled.

The manufacturer of Walmart's Parent's Choice Advantage Infant Formula Milk-Based Powder with Iron, Perrigo Company, is recalling the product because it may be contained with metal. There are no reports of babies experiencing adverse effects, but the company says it is proceeding with the recall out of an "abundance of caution stemming from a consumer report."


If you buy this formula look on the bottom of the tub to check the lot code and use by date. If it is lot Code C26EVFV with a "use by" date of February 26, 2021, it is part of the recall. Don't use it and take it back to Walmart for a refund.


These tubs retail for just under $20.

The FDA suggests "consumers with any health-related questions should contact their healthcare provider", and you can also call Perrigo Consumer Affairs at 866-629-6181.

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Babies love it when their mamas sing to them, and Carrie Underwood's son is no exception. But does he love his dad's singing? Not so much.

If your mom has a voice like Carrie Underwood's, chances are your lullaby standards are a bit higher than most. And, if a recent video from the singer is any indication, even Dad's singing may not quite make the grade.

The country singer shared a cute video clip of her son, Jacob, reacting as her husband, Mike Fisher, sings him a song. Let's just say the little guy isn't having it: Jacob cries throughout his father's mini-performance...That is until Mama steps in to sing the same song.

The clip shows little Jacob calm immediately when he hears his mom's voice (relatable, right?). Mike takes that opportunity to step back in and resume his vocals...but Jacob begins to cry again. "Everyone's a critic," Carrie captions the adorable video.

But don't take this to mean you have to be a recording artist in order to sing to your children! Even the most tone-deaf among us can (and should!) sing to our babies—not just because it's fun, but also because singing to your babe comes with some pretty awesome benefits. The act may even improve your baby's attention span and increase positive their reactions towards you, as we've previously reported.

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While Carrie and Mike opt to belt out the song "I Still Believe" by singer Vince Gill, you don't have to get too fancy. Singing a good old-fashioned lullaby to your kids is a great idea (they work for a pretty good reason). We are fairly certain that most babies out there love the sound of their mama's voice more than just about any sound (with the possible exception of the "Baby Shark" video), so keep up the family singing sessions even if you don't have a hit song on the charts.

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We teach our children to wash their hands to prevent the spread of germs, brush their teeth to prevent cavities, and we take care to make sure they get they get the sleep that is critical for healthy child development. But we also know that not every child in America can wash their hands, brush their teeth, or sleep without bright lights shining down on them. The children inside Border Patrol detention facilities don't have access to things like hygiene supplies or beds, and it is keeping many American mothers up at night.

As the Washington Post reports, lawyers for the U.S. government argue that it should not be required to provide detained migrant children with toothbrushes, soap, showers or conditions conducive to sleep. This is concerning many Americans, especially after a report from The Associated Press painted a bleak picture of unsanitary conditions for children detained at Border Patrol facilities, some with no parent to care for them.

For many, this isn't about politics, but about compassion. Last week Judge A. Wallace Tashima stated that it is "within everybody's common understanding that if you don't have a toothbrush, you don't have soap, you don't have a blanket, those are not safe and sanitary [conditions]," and many parents around the country agree.

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The children who are reportedly getting sick from unsanitary conditions need voices like Tashima's, but you don't have to be a judge to speak for them.

Here are 5 powerful ways to help these kids:

1. Call your representatives

You can follow Tashima's lead and let your reps know that your definition of "safe and sanitary" includes access to hygiene items and sleep.

If you don't know what number to call, you can either call the US Capitol switchboard or punch your info into callmycongress.com and get the direct phone numbers.

Just tell the congressional staffer who picks up the phone that you want to see soap, toothbrushes and beds for detained children right now.

Consider saving those direct numbers in your phone so that you can follow up with more calls in the future.

2. Use digital tools and data

You're probably reading this on your phone right now, so obviously calling your rep isn't the only way to get their attention. We all have powerful computers in our palms these days, and you can slide into your reps DMs or amplify this issue by tagging them in a tweet or Facebook post.

The internet hasn't just given us the ability to connect with our politicians, it has given us unprecedented access to information and science, and in this case, the science is pretty simple: Handwashing is "a win for everyone", according to the Centers for Disease Control and Prevention (CDC).

Study after study after study backs the CDC up. Handwashing can keep kids alive by preventing everything from diarrhea to the flu.

The scientists at the CDC say that "washing hands with soap and water is the best way to reduce the number of germs on them.

So it is vital for these kids to have access to hygiene and sanitation as influenza is common in the detention centers.

The same challenges that make it hard to control communicable disease transmission and outbreaks in jails and prisons—high turnover rates of staff and the detained, a population vulnerable to illness—put these children at risk, and while the New York Times reports some guards at the detention facilities have taken to wearing paper masks to keep them from catching what the kids have, it is totally possible that someone who works around these detained kids will get sick, and that could put a population outside of the facility at risk.

Giving detained people access to sanitation should be a public health priority.

3. Keep talking about this + encourage others to make their own calls

This conversation comes nearly a year after ProPublica released audio reportedly recorded inside a U.S. Customs and Border Protection detention facility and mothers across America cried listening to the sounds of those children crying.

Now, the conversation has shifted to sanitation, but it's important to remember that soap, toothbrushes and showers aren't all these kids are missing—they're missing their families, too. Children continue to be separated from their families, something that will impact them for the rest of their lives, whether those lives happen in America or elsewhere.

There are a lot of debates going on about how to solve this crisis, but one thing that many groups, from U.S. Customs and Border Protection to the American Academy of Pediatrics, agree on is that these facilities were not designed to house kids.

Something's got to change, and the more people that are calling their reps, the better.

Tell your friends that you're talking to your representatives about this and ask them to call, too. A lot of people have never called a politician's office before, so let those in your circle know about how the ACLU will route their call and pass on the short script for those who get flustered on the phone.

4. Donate to organizations that will help migrant families


There are many organizations working to get and keep children out of detention centers so that they will not have to live in the kinds of conditions being reported. All of the following organizations are trying to help children caught up in this crisis.

American Immigration Council: This organization gets on the ground at detention centers helping families, documenting conditions of detention and bringing lawsuits to challenge them.

Asylum Seeker Advocacy Project: Provides "emergency legal aid to refugee families".

Diocesan Migrant & Refugee Services: Provides "free and low cost immigration services".

Families Belong Together: Is a group effort that "includes nearly 250 organizations representing Americans from all backgrounds who have joined together to fight family separation and promote dignity, unity, and compassion for all children and families

Kids In Need of Defense: According to its website, KIND "partners with major law firms, corporations, law schools, and bar associations to create a nationwide pro bono network to represent unaccompanied children through their immigration proceedings."

Las Americas Immigrant Advocacy Center: States it is "dedicated to serving the legal needs of low-income immigrants, including refugees, victims of crime, and families seeking reunification."

Lutheran Immigration and Refugee Service: The faith-based organization "works with refugees, children, and migrants to ensure they are protected and welcomed into local communities throughout the United States."

South Texas Pro Bono Asylum Representation Project (ProBAR): A joint project of the American Bar Association, the State Bar of Texas and the American Immigration Lawyers Association, ProBAR "is a national effort to provide pro bono legal services to asylum seekers detained in South Texas by the United States government. "

Refugee and Immigrant Center for Education and Legal Services (RAICES): A non-profit that aims to reunite families and help kids feel safe, this Texas-based nonprofit aims to "directly fund the bond necessary to get parents out of detention and reunited with their children while awaiting court proceedings" and "ensure legal representation for EVERY child in Texas' immigration courts."

The Young Center for Immigrant Children's Rights: Provides independent Child Advocates to stand up for unaccompanied immigrant children and "champion the child's best interests".

5. Teach our children kindness and compassion 

We can't change what has already happened, but we can teach our children to change the future.

By instilling empathy, compassion and kindness in the next generation we are planting the seeds for a kinder world, and those seeds desperately need to be planted.

Caring for these children is not a partisan issue, it's an issue many parents all over the political spectrum are grappling with. Many have differing opinions about how to resolve the issues at the root of this problem, but many parents can agree that if their child was in this position they would want them to be shown some kindness.

As much as many parents would love to scoop these children up, draw them a bubble bath and find them a safe, warm place to sleep, we can't. But we can do those things for our own children, and in doing so we will teach them about love and kindness.

And hopefully, future generations will not be having the conversations.

[Last updated June 24,2019]

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