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Why you should just let your kids eat their Halloween candy 🍬

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On my first Halloween as a trick-or-treater my dad served me a milkshake on top of letting me gorge on candy, so while I started the night dressed as a clown, I ended it by channelling Linda Blair in The Exorcist. My little stomach could only take so much.

Clearly, toddler me needed an adult to set some limits on my sugar intake, but when we're talking about older kids, do parents need to ration the candy? According to one expert, the answer is no.

Let them eat candy

"The goal is to trust them to trust themselves," says registered dietitian Emily Fonnesbeck, "It's very normal for them to eat more than necessary on Halloween night and maybe even the day after."

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A mom herself, Fonnesbeck recommends parents let trick-or-treaters enjoy their Halloween booty tonight and tomorrow, and accommodate a less hedonistic approach to consuming candy in the coming days. "Parents can use a flexible structure where they have set meal and snack times, and candy can be a part of those if the kids request it," she says.

This kind of approach is part of what noted nutritionist and author Ellyn Satter calls the Division of Responsibility in Feeding. Basically, Satter believes part of a parent's job is to trust a child to be responsible for whether they eat something, and for how much of it they do eat.

According to Fonnesbeck, trying to control a kid's candy intake on the big night can backfire, and limits their opportunity to learn about making good food choices for themselves, even when they've got a pillowcase full of candy.

She suggests parents use neutral language when describing food so as not to give too much power to any one food, food ingredient or food group. Sugar is just sugar, after all.

"If we make candy a big deal, it will be a big deal," she says. "If we talk about it like any other food, it's more likely that kids will be able to self-regulate their food choices to include a wide variety of foods instead of feeling preoccupied, worried or shameful for food choices."

According to Fonnesbeck, no child is too young to be capable of deciding for themselves whether they should eat Halloween candy, or anything else.

"Infants, toddlers, children and adolescents are all fully capable of self-moderation if parents and caretakers are careful not to overstep their boundaries in telling them to clean their plate or stop eating because they think they've had enough," she says. "That's where the lack of self-trust, rebellion or food shaming may occur that blocks their innate ability to know how to behave around food."

As long as there's a regular structure with meal and snack times where a variety of nourishing foods are served, kids learn to self-regulate. According to Satter's website, when little kids get to regularly eat as much as they want of high-calorie, low-nutrient foods (like Halloween candy), they don't go candy crazy when when they reach the older school-age years or adolescence and access to unsupervised sweets becomes more common.

Some experts advocate for limits

There are plenty, though, who say kids should not get to gorge on Halloween. According to the American Heart Association, kids under two shouldn't have any foods or beverages with added sugars, and this includes Halloween candy.

A recent study published in the organization's journal suggests children ages 2 to 18 should eat less than six teaspoons of added sugars daily—it only takes a couple candy bars to go over that limit.

Ultimately, it's up to us parents to decide how much candy a child has access to.

Deciding whether your child gets to eat just one piece or their whole haul can be the scariest part of Halloween.

[Originally published October 31, 2017]

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As a mid-Spring holiday, we never knew exactly what to expect from the weather on Easter when I was growing up in Michigan: Would we get to wear our new Sunday dresses without coats? Or would we be hunting for eggs while wearing snowsuits?

Although what the temperature had in store was really anyone's guess, there were a few special traditions my sister and I could always depend on—and it won't come as a surprise to anyone who knows me that my favorite memories revolved around food. After all, experts say memories are strongest when they tie senses together, which certainly seems to be true when it comes to holiday meals that involve the sounds of laughter and the taste of amazing food.

Now that I'm a parent, I'm experiencing Easter anew as my children discover the small delights of chocolate, pre-church brunch and a multi-generational dinner. While I still look forward to the treats and feasting, I'm realizing now that the sweetest thing of all is how these traditions bring our family together around one table.

For us, the build-up to Easter eats is an extended event. Last year's prep work began weeks in advance when my 3-year-old and I sat down to plan the brunch menu, which involved the interesting suggestion of "green eggs and ham." When the big morning rolled around, his eyes grew to the size of Easter eggs out of pure joy when the dish was placed on the table.

This year, rather than letting the day come and go in a flash, we are creating traditions that span weeks and allow even the littlest members of the family to feel involved.

Still, as much as I love enlisting my children's help, I also relish the opportunity to create some magic of my own with their Easter baskets—even if the Easter Bunny gets the credit. This year, I'm excited to really personalize the baskets by getting an "adoptable" plush unicorn for my daughter and the Kinder Chocolate Mini Eggs that my son hasn't stopped talking about since seeing at the store. (You can bet this mama is stocking up on some for herself, too.)

At the same time, Easter as a parent has opened my eyes to how much effort can be required...

There is the selection of the right Easter outfits for picture-perfect moments.

There is the styling of custom Easter baskets.

There is the filling of plastic eggs and strategic placement of them throughout the yard.

But when the cameras are put away and we all join together around the table for the family dinner at the end of the day, I can finally take a deep breath and really enjoy—especially with the knowledge that doing the dishes is my husband's job.

This article was sponsored by Kinder. Thank you for supporting the brands that support Motherly and mamas.


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So much has changed for our kids in recent weeks. The normal routines are gone, they can't see their friends and extended family (or in some cases, even their first responder parents). If you're noticing your child regressing a bit during this difficult time, don't worry, mama. It's totally normal if your preschooler is suddenly wanting to pretend to be a baby or if your school-age child wants way more cuddles and comfort than they did two months ago.

Here's what you need to know about child regression during the coronavirus pandemic:

Regression is a totally normal response to what's going on in the world.

Little kids don't have the vocabulary or experience to tell us that they are stressed and in need of comfort. Instead, they might say "pretend I'm a baby" or ask for lullabies you haven't sung in years. A potty-trained child might start having accidents and older kids may say "I can't do it" when asked to perform a task they have previously mastered.

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This does not mean you are failing, mama.

"Regression is typical in normal childhood, and it can be caused by stress, by frustration, or by a traumatic event," doctors Hermioni N. Lokko and Theodore A. Stern note in their research on the subject.

According to psychotherapist Noel McDermott, everyone (even us adults) is likely to regress or not function at our normal level during this pandemic. "Children are going to regress more than adults, and the younger the child, the more the regression is likely to be." McDermott tells The Huffington Post.

Comfort is key in addressing regression.

Regression can be frustrating for parents, especially during an already stressful time when everyone is locked in the house together. It's going to be frustrating to see a puddle of pee under your 6-year-old's feet or to have your preschooler throw tantrums you thought they'd outgrown.

It's okay to be frustrated, mama, but experts suggest that scolding or punishing a child who is regressing only makes it worse. We need to meet regression with kindness, comfort and open arms, even if our kids are refusing to do something we need them to do, like brush their teeth or wash their hands.

Dr. Laura Markham of AhaParenting tells Today "the best intervention is reassurance." Markham suggests parents offer a safe space to kids who are having a hard time and try using phrases like "'You are having such a hard time right now, aren't you? Don't worry, Sweetheart. I am right here to help.'"

She continues: "You step in, hold her kindly, make it fun, and get the hand-washing accomplished."

Recognize that you are your child's rock, but you are also human.

Parenting during a pandemic and economic recession is incredibly stressful. Alone time for moms was minuscule before and practically a fantasy now. You might be longing for a quiet moment. Our hearts melt the first time our children say "mama," but if your blood pressure rises when you hear it for the 10,000th time a day that's okay. It doesn't mean you're not a great mom, it just means you're stressed and so is your child.

"With more anxious children, they may be asking more questions than usual, and seeking reassurance that everything is going to be okay," Genevieve von Lob, a psychologist and author of "Happy Parent, Happy Child" tells The Huffington Post. "Parents may also find that their children are more unsettled at bedtime and are scared to be left alone."

But it is important that mama be left alone, sometimes. If you have a partner or another adult in your home this may mean that they take over caregiving to allow you to have an extra long shower or just some alone time in your bedroom. If you don't have another adult in the home, try to steal a moment for yourself where you can, even if that means the dishes go undone or the kids watch Frozen 2 for the 10th time.

"Try to be aware of your level of stress and anxiety and be kind to yourself," Dr. Tovah Klein, director of the Barnard College Center for Toddler Development tells Today. "Take 15 minutes in the morning to have coffee by yourself before children wake up."

Bottom line: Regression is natural, normal and hard.

Our kids express anxiety in ways that can be very difficult for parents. Sleeping and eating problems often develop when kids are stressed, and when you've been up all night worrying about how you're going to put food on your table during this economic turmoil it's hard to deal with a kid who is suddenly very picky about what you're serving for breakfast. But for kids, anxiety and stress often manifest as eating and sleeping issues.

It's rough, but this is the time where we need to come at our kids with kindness and connection. They need us more than ever. It's okay to sing a lullaby to 10-year-old or rock a 4-year-old to sleep. They need the extra cuddles right now.

We can't control how out of control the outside world has become, but we can help our children feel safe (even when the world isn't).

As psychologist and parenting coach Dr. Rebecca Schrag Hershberg previously wrote for Motherly: "Children show their stress in different ways: throwing more tantrums, being more moody, irritable or defiant, or regressing in a particular area such as language or potty training. However your kids are showing that they're worried—or even if they are not yet—there is nothing more valuable than giving them a hug and letting them know you've got them and it's all going to be okay."

News

This week isn't going to be an easy one for most of us. There are hard things happening in the world right now as the coronavirus pandemic continues. We're not going to pretend like this is an easy time to be a parent, because it is not. It's okay to say you're not okay today. But it's also okay to allow yourself to enjoy the lighter moments of life because these moments are still happening inside our homes during the pandemic.

This is a hard week, but there are still so many things making us smile.

Here are a few of the good news headlines we're loving right now:

This baby's quarantine style birthday party is going viral 

So many events have been canceled because of the pandemic, and many first birthday parties are among them. For parents who were looking forward to celebrating their little one's first birthday with friends and family having to cancel the guest list is hard.

Mama Kylie Najjar was one of the many parents having to make the hard choice to cancel her baby's birthday party, but she decided to make it special by doubling down on the theme of social distancing.

Her baby's big day has now gone viral because even in a difficult time like this pandemic, small moments still matter and can still make us smile.

This viral illustration highlights how the pandemic is impacting newly postpartum mamas 

The artist Spirit Y Sol touched so many mamas this week, letting art speak for the women who have had their postpartum experience changed so drastically by the pandemic. Through an essay and accompanying illustration Sol describes what was stolen from those currently in the fourth trimester.

"This is not what you had planned. This is not what you'd envisioned. There are no visits from friends, no loving doula bringing you soup, no "mommy and me" yoga classes, no coffee dates, no stroller walks through the park." Sol writes.

"But mama, know this—We are alone. Together. You are surrounded all the other mothers who are navigating this tender time in isolation. You are held by all of us who have walked the path before you and who know how much you must be hurting. You are wrapped in the warm embrace of mama earth, as she too settles into this time of slowness and healing."

Sol is right. We are in this together, mama. And we are here for you.

Some Good News with John Krasinski has a surprise for Hamilton fans 

Last week we told you about John Krasinski's new coronavirus YouTube series, Some Good News, and this week he's going viral again with his second episode.

He gets his wife Emily Blunt to make an appearance and organized a treat for Hamilton fans, having Lin Manuel Miranda and the rest of the cast put on a performance (through Zoom, of course).

We love how Krasinski is using his creativity and connections to make people smile during this tough time.

This mom just welcomed baby no. 22, 30 years after her first child's birth! 

Back in February we told you the mom of Britain's biggest family was going viral after announcing she was expecting her 22nd child.

Now, Sue Radford's 22nd baby is here. She's a girl and her name has not yet been announced by the Radfords, Sue and her husband Noel.

Sue was 14 years old when the couple's oldest child, Chris, came into the world in 1989 (Noel was 18). Both Sue and Noel were adopted at birth and when they found out they were expecting as teens they decided together to make the choice to parent.

Four years after Chris was born they got married, and a few decades (and many kids) later they became reality TV legends in the UK, starting with a show called 15 Kids and Counting. They now have more kids than their American counterparts from 19 Kids and Counting, the Duggars. Besides TV appearances, the Radfords also own a pie shop.

In total, Sue has given birth to 12 girls and 10 boys so far (one son, Alfie, was stillborn), but giving birth during the coronavirus pandemic was a bit different. "I was so worried that Noel wouldn't be allowed to stay with me," she told The Sun.

Radford continued: "We have all been isolating and it seemed wrong to leave our safe bubble to go to a hospital, but when I got there I felt safe straight away."

Kristen Bell's Hello Bello launched a new 'camp' you'll want to check out 

Everyone is looking for extra ways to keep kids entertained these days and that's why Kristen Bell + Dax Shepard have launched Camp HelloBello on Instagram Live and IGTV!

Each week there's a new schedule for activities like singing, dancings and crafting (and Hello Bello is paying people creators to participate, you can apply to be a "camp counselor" at CampHelloBello.com).

According to a press release, "Schedules will be released on a weekly basis with lots of special guests (like Kristen + Dax and their friends) and members of our community to add some extra creativity to kids' days (and fill up some time for the parents too!)."

Sounds super cool!

This viral post highlights how our kids are 'little heroes' during this crisis 

There is a viral post floating around the internet that gives some credit where it is due: To our children.

Our kids have been champs during this crisis, as the post notes, "their little lives have been turned upside down...[but] every day they get up and carry on despite everything that is going on! Painting pictures, drawings to show their support to the heroes out there and to make other children walking past feel better!"

We see you, little heroes.

You're doing great and we are so proud of your resiliency!

Viral video shows even social distancing can't stop toddlers from 'socializing' 

Twitter user Toby Marriott went viral this week thanks to an 8 second clip of his nephew, "the friendliest toddler you'd ever meet." According to his uncle, this 3-year-old always says hello to anyone he meets on the street, but he's not running into any people on his daily walks these days...so he has to pretend.

"Hope this brightens up your day!" Marriott captioned a video of his nephew saying hello to an invisible friend. It's super cute and if we hang in there, one day this little guy will be able to say hello to his neighbors again.

Viral poem 'For the Lockdown Babies' puts mamas' feelings into words 

Mother and blogger Gráinne Evans saw her art go viral this week after she wrote a poem that is striking a cord with so many mamas. It's called "For the Lockdown Babies" and it's being shared all over social media this week because Evans' words capture the experience of so many parents right now.

The poem is set in the future, when we're all explaining this time to the babies and little ones who won't remember it.

"Sure you were only a baby" I'll tell her when she asks,
About that time in photographs when everyone wore masks.
"You don't remember the chaos when the world was forced to rest."
"You had all you needed in my arms and at my breast"

"You never even noticed" I'll tell her then I'll say,
"I held you as the weeks went by, we took it day by day"
"We were safe and happy, right where we needed to be".
"I fed you snuggled in my arms, protecting you was key".

"You were only a tiny baby" I'll tell her and explain,
Why so many people were afraid, anxious and in pain.
"It wasn't always easy, those isolating newborn days,
But feeding you flooded me with love, got me through the haze".

"You were a lockdown baby" I'll tell her when it's time,
"I was your whole world back then, just as you were mine",
"And now, though it's just a memory, I still smile when I see,
A rainbow in a window, put there for you and me."

Dad's viral video proves that while isolation is hard on families, it can also be funny  😂

Dealing with the coronavirus pandemic is so hard. It's a serious crisis that we at Motherly are taking seriously, but a viral video from a dad stuck working at home with his family reminds us that it's okay to laugh at the lighter moments during this difficult time.

Talent and Sports agent Jason Finegan is now working from home while his family isolates inside it, and he posted a hilarious video to Twitter.

"Day 10 and we've now cracked.. wife on her knees singing with kid in xmas clothing and dog going nuts," he captioned the clip that shows his wife, singer Rachel Adedeji singing along to Whitney Houston as their daughter (dressed like a Christmas elf) sits beside her. Eventually, the toddler and even the dog join in on the singing.

Many parents are laughing along with Finegan because they can relate. Days don't matter as much anymore. Kids are celebrating Christmas and Halloween on a random Thursday in April just because they want to. And mamas are singing to keep from cracking up.

This is hard. But it's okay to laugh, too.

This is the advice we need right now: Start + end the day with activities, have a 'mediocre middle'

View this post on Instagram

My friend called last night. Her 4 year old son was screaming, just screaming. She says: My life is hell right now. I’m trying to work and the only time I get a moment of peace I get all day and night is during TV Time. I say: Wait. Stop Did you just say the words: TV TIME? WHAT DO YOU MEAN “TV TIME?” Parents, Listen to me and listen good: “TV TIME” is for PEACE TIMES. You know what “TV TIME” is during the corona? TV time is ALLLL THE TIMES. ALL THE TIMES. ALL. . You know I love you and I always try to be gentle — but this: MOM SHAMING YOURSELF DURING A GLOBAL PANDEMIC IS WHERE I MUST DRAW THE LINE. IF YOU INSIST ON EDUCATING THE WEE ONES DURING HELL, HERE ARE YOU OPTIONS: Sit kids down. Turn on TV. Walk in after a few hours, mute the TV, turn on closed captions - Reading Lesson DONE. Yell: How many Daniel The Tiger episodes is this? They yell back: Seven! - Math lesson DONE. They yell: Can you turn it up? You yell back: TURN IT UP YOURSELF - Technology lesson: Done. They yell: Can I have some water? You yell back: Walk to the kitchen and get it yourself. Physical Education: DONE They whine: Mommy I’m tired of TV. You look them right in the eye and say: Listen to me, baby. Keep on keeping on. Don’t quit. You can do hard things- LESSON ON RESILENCE AND STICK-TO-IT-IVENESS: DONE. . To think of all of you depriving these children of these essential life lessons because of your own TV shame issues. It’s sad. Really sad. #GetUntamed

A post shared by Glennon Doyle (@glennondoyle) on

Glennon Doyle is a mom and a bestselling author, but she's also a former preschool teacher and has some excellent advice for parents during this challenging time. Back when she was teaching preschool she discovered her students only really concentrated on the first and last activities of the day. So she gave herself permission to have a "mediocre middle" and it worked.

"No matter what I did all day, the students only remembered the last thing we did," she says in a video posted to Instagram. "All of them. That's all they remembered. That's all they talked about to their parents."

She continues: "All you have to do is finish strong...I decided every day to start strong and finish strong and just have a big mediocre middle. One cool thing in the morning, one supercool thing last. Mediocre middle. Done and done."

According to Doyle, now is the time for all of us to lean into screen time if that's what we need to do. It's okay.

"After breakfast, read a book with them — that's starting strong," she says. "Then a quick seven-hour TV show. Then before dinner, turn off the TV and do something cool, something fun. Not Pinterest fun. Just easy fun. A board game, I Spy. That is finishing strong. Then dinner, then obviously another family show."

For a lot of us now is not about homeschooling, it's about surviving without school. And Doyle's advice is just what we needed to hear today.

News

British mom Courtney Barker is sharing the story of how her son, 7-month-old Arthur contracted COVID-19 in the hopes of preventing other families from going through what hers is. Thankfully, little Arthur is now feeling better, but last week he was rushed to the hospital.

His mama recalled the experience in a now-viral Facebook post that is attracting worldwide attention.

On Sunday, Barker wrote the post, pleading with others to take self-isolating more seriously after hearing Arthur's story. In Barker's immediate family three people are classified as high risk, so her husband was the only one to leave the home in the last four weeks, making two essential grocery runs.

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"Yet it has still managed to make its way into our house," Barker wrote on Facebook.

When Arthur came down with a fever and became unconscious and floppy his parents took action to get him medical attention right away. "We never thought it would happen to us because we were so careful," Barker tells Motherly, adding that she chose to share her story on social media because she doesn't want other families "to take even just an ounce of risk" when it comes to spreading the novel coronavirus.

"So PLEASE STAY HOME!" she wrote in her widely-shared post. "If you do have to leave wear gloves and a medical mask. When you get home strip off and wash everything!"

(In North America the CDC and Health Canada have asked medical masks to be reserved for medical personnel and recommend citizens use DIY cloth masks instead.)

Arthur's dad may have come into contact with someone who was positive for COVID-19 but asymptomatic on his grocery runs. That's the point of masks, to prevent asymptomatic people who don't know they are sick from spreading respiratory droplets.

Barker tells Motherly she's encouraging everyone to be as careful as possible and is asking other moms to consider all the activities they can do with their kids at home or in their own backyard instead of in public places like parks and playgrounds.

"I just wish people would take it more seriously before it's too late for them and they end up in our situation or even worse than us," she says.

Thankfully, Arthur's story has a happy ending. In an update on Facebook Barker explains: "Arthur's temperature has gone down, and he is even smiling and sitting up playing! I can't believe In just five days he went from a poorly unconscious little baby to a happy smiling baby again!"

We're so glad Arthur is doing better. Most children who get COVID-19 do have less severe symptoms than adults, but as Barker says it is still so important for families to listen to the recommendations of health authorities in order to prevent the spread of COVID-19.

News

Over the last few weeks, many of the things we used to take for granted have been taken or transformed due to the coronavirus pandemic and grocery delivery is one of them.

The old days of having your food delivered or your click-and-collect order ready for pick up an hour or two after selecting your groceries through an app are gone (for now), but grocery delivery isn't. We just have to do things a little differently.

Parents have been frustrated—and sometimes even frightened—by the lack of grocery delivery options (especially when one of America's top doctors is saying now is not the time for parents to go grocery shopping) but thankfully, entire industries are pivoting to meet the new demand for home delivery.

If you haven't been able to get groceries delivered lately, new options are springing up to serve you, mama.

Here are some of the new ways to get food without going out:

Call a cab:

In many communities in North America, taxi companies are pivoting to food delivery as they've now got so few people to ferry about. Call your local cab companies and ask if they do food delivery. They may not be able to do the shopping for you, but if your grocery store offers curbside pick-up or click-and-collect they can save you the trip.

Use Door Dash or Postmates:

if you're just trying to get some paper towels or a few smaller items to get you through to your next large grocery shop you can use Door Dash, previously best known for delivering takeout restaurant food, to order staples like diapers, boxes of cereal, milk, sugar and eggs from convenience stores.

Postmates, too, is pivoting into the grocery game and can deliver things like diapers, dog food, fresh fruit and baking powder through its Postmates Fresh service (depending on your area). In some areas you can even use Postmates to place an order from Duane Reed or Walgreens.

Your local markets may be delivering:

It's worth calling your local independent grocery stores to see if they are delivering—many smaller businesses are now offering delivery services as a way to keep customers during the pandemic. It takes some work to call around and find out what the options are in your community but it's totally worth it to get your groceries delivered (with the bonus of supporting your local businesses).

Small specialty stores are also getting into the delivery game:

Don't ignore the specialty shops. Many little butchers, bakeries and natural food stores are willing to deliver to customers right now. This pandemic is forcing us apart but in some ways it's also forcing us to connect with our communities in ways we have not done before.

Make the most of weekly produce boxes:

If you've never signed up for a veggie co-op (sometimes known as community supported agriculture boxes) now is a great time to check them out. Around the country farmers, farmers markets and organic retailers offer weekly or bi-weekly delivered boxes of locally grown, seasonal fruits and vegetables delivered to your door.

If that sounds too fancy for your budget right now check out the Misfits Market box, which offers slightly ugly fruits and veg for 40% less than grocery store prices (just pop your zip code in to see if they deliver to your area.

Ask for help:

Delivery fees can add up, so if that's not in your budget right now you can contact your local government, community groups and churches for leads on grocery delivery help. You can also try using Facebook's new Request Help feature to ask others in your community to add your grocery pick up to their run.

An update on standard grocery delivery options:

Instacart's just launched new features to try to get groceries to you faster 

Instacart

When the pandemic confined us to our homes the demand for grocery delivery overwhelmed stores and services that previously offered it, but several companies tell Motherly things are getting back to normal.

While many parents have found it nearly impossible to get groceries via Instacart. the company just launched a couple of new features to help speed things up. The new features are called "Fast & Flexible" and "Order Ahead."

Fast and Flexible "gives customers the option to have their order delivered by the first available shopper, rather than schedule it for a specific delivery window," Instacart states in a news release.

Order Ahead allows customers to now place orders up to two weeks in advance, something that could be really handy as we're all a bit more practical with our menu planning now that we can't run out to the store.

While labor concerns have been an issue for Instacart (and customers who are concerned about the well-being of the people delivering groceries), the company says it has "worked over the last several weeks with several third-party manufacturers, in consultation with medical and infectious disease experts, to source and develop new health and safety kits for shoppers that include face masks, hand sanitizer and thermometers."

Walmart + Amazon are also ramping up delivery capacity

In a statement to Motherly, a Walmart spokesperson explained the company is obviously seeing a huge increase in demand for pickup and delivery services and is trying to offer time slots as soon as possible, but within a shorter time frame than usual.
"It will allow us to better serve our customers during this busy time. We're continuing to work hard to add more availability for pickup and delivery," they explain.

Amazon, too, is making changes to increase capacity, including suspending it's third-party delivery service to focus more on fulfilling essential household deliveries.

News
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