Baby Sleep Schedules and Guides: Naps, Sleep Training & More

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a one-week-old baby need?

Updated Apr. 15, 2022

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

four-week-old baby sleeping in the sun from a window

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Jan. 20, 2023

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a three-week-old baby need?

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Apr. 15, 2022

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

baby sleeping in a bassinet close to a bed

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a two-week-old baby need?

Rest easy: here's our guidance for your newborn baby's sleep.

Updated Apr. 15, 2022

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Tips

Newborns, sleep & the 4th trimester: One sleep consultant’s plan for everyone to get some rest 😴

6 tips to prepare for your newborn's sleep (or lack thereof).

Updated Jul. 31, 2024

Baby Sleep Tips, One-Month-Old Baby Sleep Guides & Schedules

eight-week-old baby sleeping on its back

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does an eight-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Two-Month-Old Baby Sleep Guides & Schedules

seven-week-old baby sleeping with arms above its head

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a seven-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 15, 2022

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a five-week-old baby need?

Here's our expert guidance tips on your newborn's sleep schedule.

Updated Apr. 15, 2022

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 12-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 10-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

How much sleep does a nine-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Dec. 14, 2022

Baby, Baby Sleep Guides & Schedules, Parenting, Three-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-month-old baby need?

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Guides & Schedules

How much sleep does a 16-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Dec. 14, 2022

Baby Sleep Guides & Schedules, Four-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 15-week-old baby need?

We're providing expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 14-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 13-week-old baby need?

Here's our expert guidance & tips on your infant's sleep schedule.

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

The 4-month sleep regression struggle is real

What do we do now?

Updated Sep. 08, 2022

Baby, Four-Month-Old Baby Sleep Guides & Schedules

11-month-old baby sleeping on its back in a crib

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-month-old baby need?

Tips and a sleep schedule for getting your baby to sleep, and knowing how much sleep is right for your babe.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 8-month-old baby need?

Expert advice for your 8-month-old's sleeping schedule, plus tips.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 7-month-old baby need?

All your questions about your baby's sleep needs at this age, answered, with tips from a sleep consultant.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

six-month-old baby sleeping with arms above its head

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-month-old baby need?

Sleep tips for a baby who's growing fast, including an ideal schedule.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Postpartum

The secret sleep thief no one warned you about: Postpartum insomnia

Postpartum insomnia is real, and it’s not just because your baby is crying every few hours (although that doesn’t help).

Updated Nov. 26, 2024

Postpartum, Real Sleep Stories from Real Mamas

mom holding toddler trying to sleep wondering why is sleep training so hard

Real Sleep Stories from Real Mamas

Sleep training is still the hardest part of parenting for me

It’s the one thing that overwhelms me and brings me to the point of tears at times.

Updated Aug. 16, 2024

Real Sleep Stories from Real Mamas, Motherly Stories

tired mom with newborn baby on her chest- my baby doesn't sleep

Real Sleep Stories from Real Mamas

To the mom whose child doesn’t sleep—there’s an upside to the downsides

It’s helped me see the glass (and formula bottle) half-full.

Updated Jul. 12, 2023

Real Sleep Stories from Real Mamas, Child Sleep

mom and child sleeping in bed together- getting your baby to sleep through the night

Real Sleep Stories from Real Mamas

It’s not ‘luck’ that my kids sleep well—I worked hard for this

Getting your baby to sleep through the night is no easy feat.

Updated Mar. 21, 2023

Real Sleep Stories from Real Mamas, Parenting

Baby Sleep Tips

Mom tries to put her ‘FOMO baby’ to sleep—but his reaction is next level

According to pediatric sleep experts, babies experience FOMO (fear of missing out) because they’re naturally curious

Updated Mar. 14, 2025

Baby Sleep Tips, Baby, Child Sleep, Parenting, Viral & Trending

child sleeping in bed in daylight- daylight savings 2023

Baby Sleep Tips

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

Updated Feb. 25, 2025

Baby Sleep Tips, Child Sleep

Baby

Infant mortality rates are dropping, but sleep-related deaths are rising

Sudden unexpected infant death (SUID) rates increased by nearly 12% between 2020 and 2022.

Updated Jan. 31, 2025

Baby, Baby Health, Baby Sleep Tips, News, Parenting, Safety, Sleep Safety

Baby Sleep Tips

Try these 3 foundational steps with your baby to get better sleep, according to a lactation consultant

Here’s how to build confidence, establish a feeding routine, and yes, get more sleep at night.

Updated Jan. 24, 2024

Baby Sleep Tips, Baby Sleep Guides & Schedules

Children's Health

An education expert’s plan for parents navigating climate anxiety in kids (when you’re scared too)

If you're feeling that weird cocktail of guilt, fear, and "how do I even talk about this?"—welcome to the club.

Updated Oct. 09, 2025

Children's Health, Health & Wellness, Mental Health

Pregnancy

A maternal-health expert explains why Cardi B’s honesty about pregnancy depression matters

She admitted that thoughts of raising her baby alone and losing her partner’s companionship spiralled into sadness and depression.

Updated Oct. 09, 2025

Pregnancy, Celebrity News, News

Safety

A mom bought her daughter new shoes—then faced the reality of what safety means in America

“I had to break it to her that I’m so sorry, mama,” she says quietly in the video. “We can’t bring those to school.”

Updated Oct. 09, 2025

Safety, News, Parenting, Viral & Trending

Food

The ultimate Costco baby shower shopping list: What to buy, how much to get, and what to skip

The bulk-buying game plan that feeds 20-25 guests without breaking the bank or your sanity.

Updated Oct. 09, 2025

Food

News

One workplace law cut miscarriage rates by nearly 10%—and it’s changing how we treat pregnancy at work

When workplaces make small accommodations, pregnancy outcomes improve dramatically.

Updated Oct. 09, 2025

News, Getting Pregnant, Miscarriage & Loss, Pregnancy

Health & Wellness

That alarm sound is actually ruining your day—here’s why (and what to do about it)

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Oct. 08, 2025

Health & Wellness, Women's Health

Food

Birthday breakfast traditions that start the day right

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Oct. 08, 2025

Food

Grandparents & Extended Families

What if paying grandparents for child care could solve America’s childcare crisis?

The childcare solution America keeps overlooking might already be living down the street.

Updated Oct. 08, 2025

Grandparents & Extended Families, News, Parenting, Relationships

Food

Make-your-own food stations that double as party entertainment

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Oct. 08, 2025

Food

Viral & Trending

The car ride that turned into emergency delivery—and somehow, everyone stayed calm

When your hospital run turns into an emergency delivery, calm, faith, and teamwork can make all the difference

Updated Oct. 08, 2025

Viral & Trending, News, Pregnancy

moms sharing experiences abound financial dependency

Work & Motherhood

Stay-at-home mom describes the uneasy shift from earning to ‘our money’—and why so many relate

When a stay-at-home mom admitted that spending “our money” still feels uncomfortable, millions of parents nodded along.

Updated Oct. 08, 2025

Work & Motherhood, Career & Money, News, Viral & Trending

Parenting

Mom lets grandparents break the rules—and it’s winning hearts online

When it comes to childcare, sometimes letting grandparents do their thing is the best parenting hack

Updated Oct. 08, 2025

Parenting, News, Viral & Trending

Motherly

Mom loses her patience—but what she does next is teaching parents everywhere

When patience snaps, love can still repair the moment—here’s how one mom did it.

Updated Oct. 08, 2025

Motherly, News, Viral & Trending

Food

The ultimate allergy-friendly birthday menu (that all kids will actually eat)

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Oct. 08, 2025

Food

Parenting

A 9-year-old’s English lessons for her dad are melting hearts everywhere

e. And a 9-year-old teacher whose mantra—“It takes process”—is turning everyday lessons into heartwarming TikTok magic.

Updated Oct. 08, 2025

Parenting, News, Viral & Trending

Food

Science-backed ways to make family meals healthier (that take no extra time)

And we're not talking about sneaking veggies into sauces.

Updated Oct. 07, 2025

Food

Parenting

This classroom chant about “private parts” is stirring debate—but experts say it may save lives

How we talk about body boundaries matters as much as what we say.

Updated Oct. 07, 2025

Parenting, News, Safety, Viral & Trending

Parenting

A daughter recalls her family’s ‘weird’ rules—and parents everywhere are taking notes

Breakfast alternated between “even” and “odd” days—cereal on the 1st, 3rd, 5th, and 7th, and protein-rich meals like eggs and fruit on the others.

Updated Oct. 07, 2025

Parenting, News, Viral & Trending

Parenting

A viral list of toddler rules has parents split. The three flashpoints may surprise you

A toddler’s 10 rules went viral, sparking debate on screens, car seats, and hair — here’s what experts say

Updated Oct. 07, 2025

Parenting, News, Toddler, Viral & Trending

Postpartum

A breakthrough for postpartum moms: What new research really says about tirzepatide and breastfeeding

“It’s not about racing to thinness. It’s about giving women safe, evidence-based options.”

Updated Oct. 06, 2025

Postpartum, News

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