first foods - Motherly
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first foods

baby eating with spoon in mouth - introducing solids - motherhood essays - Motherly

5 things to know about introducing solids, from a mom in the midst

Food introduction isn’t always a straight line.

Updated Oct. 04, 2024
Shazi Visram Headshot

Healthybaby founder Shazi Visram on her mission to optimize early childhood health

“You can't control everything. But I've also learned that we can shape environments to improve situations.”

Updated Dec. 12, 2024
mom feeding baby, who is a picky toddler

I felt mom guilt and shame for having a picky eater

My toddler's diet had become a menu of all the things I said I’d never feed my child—until I had my child.

Updated Oct. 31, 2022
mom on her phone while holding a baby on her lap - baby feeding apps

Trying to keep track of baby’s feeds? These 12 apps are the best we’ve tried

Whether you're breastfeeding or bottle feeding, it can be tough to stay on top of timing. We got you.

Updated Jan. 30, 2023
baby eating a spoonful of purees

Toxic heavy metals are *still* present in baby food: What you need to know

A new congressional report exposes the inaction of certain baby food companies.

Updated Apr. 13, 2022
mom feeding baby food

Everything you need for starting solids with your baby

From sippy cups to splash mats we've thought of everything.

Updated Jul. 21, 2023
baby eating solid food in a high chair

How much solid food should babies eat in their first year? A surprising new study sheds light on guidelines

A new study published in the American Journal of Preventive Medicine, tested whether the amount of food suggested by each of those sources leads to babies with a healthy body mass index.

Updated Dec. 16, 2022
little kid eating a bowl of fruit

15 helpful foodies every mama should follow on Instagram

We've got the answer to the most asked question: Mom, what's for dinner?

Updated Feb. 08, 2022

How to raise a child who loves food

2. Consider the sensory component of food

Updated Aug. 11, 2023

8 expert tips for raising an adventurous eater

Raised Real helps us conquer picky eating once and for all

Updated Feb. 18, 2025

This pro mom hack for 5-star kids meals is saving me HOURS

This is a game-changer, mama.

Updated Feb. 18, 2025
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