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It’s common, but sometimes it’s a symptom of something bigger.
It’s called reciprocal IVF.
We’ve all been there—yes, even me, a midwife. Sitting on that cold…
History, made.
Some women decide not to have the umbilical cord cut at all, a practice called lotus birth.
It’s called yoga nidra meditation, and it’s amazing.
After having two babies 18 months apart, my husband and I decided…
Go ahead and snuggle.
The kind that sneaks up on you and before you know it, you are exploding.
For all the bowel movement talk we do, there’s one area we seem to neglect—our own.
2. “I can’t take any medication until I’m no longer pregnant/nursing.”
As soon as I lace up my shoes, I start to feel a sense of relief.
Permission to eat more yogurt.
Here’s a simple chart you can follow.
The biggest benefits were seen after 6 months, but any amount of breastfeeding reduced mom’s risk.
Unlike many preconceived notions, mindfulness meditation isn’t actually thinking about nothing.
4. Because your time is worth the money.
It’s time to *finally* focus on giving yourself a little extra TLC you’ve been craving.
Good news for parents everywhere: The probiotic strain BB-12 has been shown to reduce crying episodes and duration in infants with colic.
Moms are probably the most important influence on a daughter’s body image.
