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"She said she loves it."
The terms are often used interchangeably, but are actually very different.
Adolescents need 8 to 10 hours of shut-eye for optimal physical health, emotional wellbeing, and strong academic performance.
If your baby will only fall asleep in your arms, you're not alone! Here's how to make nap time work better for you.
We can ALL relate to the different sleeping habits of our children, that's for sure.
Plus, the pediatrician, author and SNOO founder's best tips for making crib-sleep easier.
Tired of 5am wake up calls? These genius clocks can help.
Screen time may seem like a good way to wind down, but it can impact sleep quality and quantity.
For some parents, as much as we try to implement structure and routines and systems, those things just don’t work as well as we wish they would.
"You can congratulate me—we did it, they now sleep in their room on beds right next to each other and they cuddle with each other instead of us."
Some of the coziest styles that get high marks from our sleep expert and mamas alike!
Here’s how much experts recommend.
Starting July 1, California law mandates that the school day start no earlier than 8 a.m. for middle schoolers and 8:30 a.m. for high schoolers.
"Give one hug, one last hug to it."
Changing time zones? Jet lag? Late arrival? No problem.
The new recommendations share evidence on how pacifiers can help prevent SIDS—but co-sleeping and weighted blankets increase risk.
6 expert-approved methods to help your child—and you—get a good night’s sleep.
A new study shows a rise in poisonings in children due to too much melatonin.
Some might call this selfish; I call it setting healthy boundaries for myself.
At times I found myself mourning the loss of being a fountain of endless comfort and nourishment for my son. In my heart and in my weary mama bones, I knew that we were on the right path—a path towards sustainable motherhood.
