Sleep - Page 6 of 23 - Motherly
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Sleep

mom holding sleeping baby on her chest

Self-soothing secrets: How to get baby to sleep and your family more rest

Need more sleep? (Don't we all?) This self-soothing technique may work for your family.

Updated Mar. 28, 2023
little boy doing meditation

Mindfulness training helps kids sleep longer, study reveals

Yoga and breathwork at school helped kids sleep an average of 74 more minutes per night.

Updated Feb. 09, 2022
mom looking at newborn baby sleeping through the Owlet app

7 reasons why the Owlet Smart Sock & Cam Duo is the best baby monitor choice

Despite my sleep deprivation and continuous grogginess, I still clearly remember a…

Updated Apr. 12, 2022
baby stretching on a bed - baby sleep schedule

Sleep like a baby: Your expert guide to 12 months of rest

We promise you’ll sleep again—but it’s going to be different.

Updated Jul. 05, 2022
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