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Want a great marriage? Don't compromise—try this instead

"Don't compromise yourself. You're all you've got." – Janis Joplin

Janis's fierce dedication to herself is potent advice. And I can't think of anyone in need of such fierce dedication more than parents.

Speaking from my own personal experience and from the work I do with couples in my couple therapy practice, I can say that the struggle is real. It is so easy to compromise ourselves for our kids or our partners and convince ourselves we're sacrificing for a greater good.

Yet repeatedly doing this can create serious problems down the line.

We need to find another way of being in a relationship that does not involve abandoning our needs, wants or desires. Janis' wisdom points the way, but doesn't tell the full story. We need to find a way to do both: Tend to our needs, wants and desires and also tend to our partners.

So instead of agreeing to things that compromise yourself, I invite you and your partner to consider the idea of finding win-wins.

Simply put, win-wins are solutions where both people walk away happy.

It sounds so simple, but the act of negotiating a win-win is actually fairly complex. Each person is responsible for defining what they want in a particular situation or problem and then communicating that to their partner, while staying open to what their partner needs from the situation/problem.

It's a practice of caring for self and other at the same time. This requires flexibility, creativity, healthy entitlement and empathy.

Personally, I can relate to how hard it is to find win-wins. When my partner and I first became parents, we found ourselves in a lose-lose rut. I—like many moms—was operating with the idea that I needed to do it all. Those beliefs and behaviors were really hard on my husband and me. Luckily, we were able to identify what was happening and do something about it.

The trouble with repeatedly making compromises in relationships is that we remember those experiences as unjust, which can affect how we feel overall about a person or a relationship. It can lead to underlying feelings of unappreciation and defensiveness.

For parents, it is especially important to be able to act as a team and support each other through the slings, arrows, and tantrums of parenthood, but when one person or both people feel compromised and resentful, the ability to be team players is compromised.

Here's a quick way assess if you need to practice more win-wins in your relationship.

Ask yourself these questions:

  1. Do you find yourself complaining about things you and your partner have agreed on to your friends, family or kids?
  2. Do you walk away from a fight feeling dissatisfied, disappointed or angry about how the conflict ended or what you two agreed to or upset that no agreements were made?
  3. Do you have a really hard time identifying your needs/wants/desires and/or asking for them?

If you or your partner answered "yes, more often than not" to any of these questions, then you two may benefit from practicing win-wins.

Here are the win-win fundamentals:

Accept that having needs, wants and desires is natural.

Many people, whether they are conscious about it or not, have discomfort about having needs, wants and desires. For these people—and that's most of us—it's going to be hard to identify needs and wants, ask for them, and claim them.

On the flipside, accept that your partner having needs, wants, and desires is natural as well. When we have a hard time accepting our own needs (i.e., our preferences and limitations as human beings), we will struggle to accept our partner's as well. When this is the case, partners will often see each other's needs as not important to the health of the relationship or as a roadblock to their own satisfaction. Both of your needs being met is incredibly important to the well-being of your partnership.

There are never only two options

When couples are engaged in finding a win-win but are only able to see two solutions, they are not actually engaged in a win-win yet. It's time to go back to the drawing table and for each partner to redefine what's important to him or her in this situation and what can be let go of or renegotiated.

Win-wins leave both partners feeling a sense of personal pride and also feeling closer to each other. This is a complex journey, but landing in a place where both people are satisfied can build confidence in self and the relationship.

Never underestimate the power of humor

Feelings can get tense during a negotiation with each other, so never miss an opportunity to laugh. Laughter, when it's used appropriately for tension relief and not to denigrate anyone, is such good medicine and can be a reminder that you both are on the same team.

Find a relaxing time to talk with each other about ways you can be friendly, laugh, and support each other during win-win discussions. That way you have another tool to use to reach a win-win.

When these win-win fundamentals are applied successfully, couples can end up feeling, paradoxically, closer and more separate. That is the beauty of win-wins: Couples become more confident as individuals and also feel more trust and a stronger sense of security together.

Like Janis's wisdom, it's a powerful practice to advocate for ourselves and our partners and to tackle this nonstop, wild journey of parenting as true partners.

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Parents in New Jersey will soon get more money and more time for parental leave after welcoming a baby.

This week New Jersey Governor Phil Murphy signed off on legislation that extends New Jersey's paid family leave from six weeks to 12.

It also increases the benefit cap from 53% of the average weekly wage to 70%, meaning the maximum benefit for a parent on family leave will be $860 a week, up from $650.

It might not seem like a huge difference, but by raising the benefit from two-thirds of a parent's pay to 85%, lawmakers in New Jersey are hoping to encourage more parents to actually take leave, which is good for the parents, their baby and their family. "Especially for that new mom and dad, we know that more time spent bonding with a child can lead to a better long-term outcome for that child," Murphy said at a press conference this week.

The law will also make it easier for people to take time off when a family member is sick.

Because NJ's paid leave is funded through payroll deductions, workers could see an increase in those deductions, but Murphy is betting that workers and businesses will see the benefits in increasing paid leave benefits. "Morale goes up, productivity goes up, and more money goes into the system," Murphy said. "And increasingly, companies big and small realize that a happy workforce and a secure workforce is a key ingredient to their success."

The new benefits will go into effect in July 2020 (making next Halloween a good time to get pregnant in the Garden State).

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Whether you just need to stock up on diapers or you've had your eye on a specific piece of baby gear, you might want to swing by your local Walmart this Saturday, February 23rd.

Walmart's big "Baby Savings Day" is happening from 10:30 a.m. to 4:30 p.m. at participating Walmarts (but more deals can be found online at Walmart.com already and the website deals are happening for the rest of the month).

About 3,000 of the 3,570 Supercenter locations are participating in the sale (check here to see if your local Walmart is).

The deals vary, but in general you can expect up to 30% off on items like cribs, strollers, car seats, wipes, diapers and formula.

Some items, like this Graco Modes 3 Lite Travel System have been marked down by more than $100. Other hot items include this Lille Baby Complete Carrier (It's usually $119, going for $99 during the sale) and the Graco 4Ever 4-in-1 Convertible Car Seat (for as low as $199).

So if you're in need of baby gear, you should check out this sale. Travel gear isn't the only category that's been marked down, there are some steep discounts on breast pumps, too.

Many of the Walmart locations will also be offering samples and expert demos of certain products on Saturday so it's worth checking out!

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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Any Schumer has not had an easy pregnancy. She intended to keep working, but if you follow her on social media you know she's been very sick through each trimester.

And now in her final trimester she's had to cancel her tour due to hyperemesis gravidarum, also known as HG. It's a rare but very serious form of extreme morning sickness, and on Friday evening Schumer announced she is canceling the rest of her tour because of it.

“I vomit every time [I] ride in a car even for 5 minutes," Schumer explained in an Instagram post.

Due to the constant vomiting she's not cleared to fly and just can't continue to the tour.

This is not the first time Schumer has had to make an announcement about HG. Back in November, just weeks after announcing her pregnancy, she had to cancel shows and again broke the news via Instagram.

She posted a photo of herself in a hospital bed with her little dog Tati, and spelled out the details of her health issues in the caption. "I have hyperemesis and it blows," Schumer wrote.

Poor Amy. Hyperemesis gravidarum is really tough.

Kate Middleton, Ayesha Curry and Motherly co-founder Elizabeth Tenety are among those who, like Schumer, have suffered from this form of severe morning sickness that can be totally debilitating.

As she previously wrote for Motherly, Tenety remembers becoming desperately ill, being confined to her apartment (mostly her bed) and never being far from a trash can, "I lost 10% of my body weight. I became severely dehydrated. I couldn't work. I couldn't even get out of bed. I could barely talk on the phone to tell my doctor how sick I was—begging them to please give me something, anything—to help."

Thankfully, she found relief through a prescription for Zofran, an anti-nausea drug.

Schumer probably knows all about that drug. It looks she is getting the medical help she obviously needs, and she was totally right to cancel the tour in order to stay as healthy as possible.

We're glad to see Schumer is getting help, and totally understand why she would have to cancel her shows. Any mama who has been through HG will tell you, that wouldn't be a show you'd want front row seats for anyway.

Get well soon, Amy!

[A version of this post was published November 15, 2018. It has been updated.]

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As a military spouse, Cydney Cooper is used to doing things alone. But when she delivered her twin daughters early after complications due to Influenza A, she was missing her husband Skylar more than ever.

Recovering from the flu and an emergency C-section, and trying to parent the couple's two older boys and be with her new infant daughters in the NICU, Cydney was exhausted and scared and just wanted her husband who was deployed in Kuwait with the Army and wasn't expected home for weeks.

Alone in the NICU 12 days after giving birth, Cydney was texting an update on the twins to her husband when he walked through the door to shoulder some of the massive burden this mama was carrying.

"I was typing up their summary as best I could and trying to remember every detail to tell him when I looked up and saw him standing there. Shock, relief, and the feeling that everything was just alright hit me at once. I just finally let go," she explains in a statement to Motherly.

The moment was captured on video thanks to a family member who was in on Skylar's surprise and the reunion has now gone viral, having been viewed millions of times. It's an incredible moment for the couple who hadn't seen each other since Skylar had a three-day pass in seven months earlier.

Cydney had been caring for the couple's two boys and progressing in her pregnancy when, just over a week before the viral video was taken, she tested positive for Influenza A and went into preterm labor. "My husband was gone, my babies were early, I had the flu, and I was terrified," she tells Motherly.

"Over the next 48 hours they were able to stop my labor and I was discharged from the hospital. It only lasted two days and I went right back up and was in full on labor that was too far to stop."

Cydney needed an emergency C-section due to the babies' positioning, and her medical team could not allow anyone who had previously been around her into the operating room because anyone close to Cydney had been exposed to the flu.

"So I went in alone. The nurses and doctors were wonderful and held my hand through the entire thing but at the same time, I felt very very alone and scared. [Skylar] had been present for our first two and he was my rock and I didn't have him when I wanted him the most. But I did it! He was messaging me the second they wheeled me to recovery. Little did I know he was already working on being on his way."

When he found out his baby girls were coming early Skylar did everything he could to get home, and seeing him walk into the NICU is a moment Cydney will hold in her heart and her memory forever. "I had been having to hop back and forth from our sons to our daughters and felt guilty constantly because I couldn't be with all of them especially with their dad gone. It was one of the most amazing moments of my life and I won't be forgetting it."

It's so hard for a military spouse to do everything alone after a baby comes, and the military does recognize this. Just last month the Army doubled the amount of leave qualifying secondary caregivers (most often dads) can take after a birth or adoption, from 10 days to 21 so that moms like Cydney don't have to do it all alone.

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