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It can be hard to consider hugging our child when they are acting out. There’s this fear of reinforcing the behavior, and so we have been taught to punish, remove toys, ignore the behavior, and respond with a poker face.


But consider a time when you had a rough day, snapped at your partner over something trivial, and all you felt you really needed to melt away the stress was a hug or some comfort.

Did you ask for a hug? If so, then what a gift you and your partner have to be vulnerable and communicate so openly. If you didn’t ask, think about why? Maybe what you needed did not even cross your mind. Maybe you were too heated and on the defense to ask.

When we are in a heated moment or feeling a surge of our emotions, it makes it much harder to think rationally. When considering our children and how they are developing their prefrontal lobe (the part that does a lot of the planning and decision-making), it then makes sense that they have much more difficulty in expressing themselves calmly when under stress.

As adults, we have verbal skills and a more developed brain on our side to help us practice expressing our needs and ourselves in a calm manner. Children are still developing the skills and the brain power… so this is where parents and caretakers can help children bolster positive coping to manage feelings more effectively.

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When offering a hug or verbal reassurance to calm your child, you are not automatically reinforcing their behavior. You are actually helping them calm down so that they can hear you better.

From a simple hug your child can experience these messages from you:

“You mean the world to me.”

“I love you no matter what.”

“I see that you are still learning and I am here to help you.”

“You are not alone in this.”

“I see how hard this is for you right now.”

“I accept your feelings.”

“Your feelings do not define you.”

“You are not defined by your mistakes.”

“I want to help you learn new ways.”

“You can count on me.”

When you continuously show your child that they are not “bad” even when acting out, the recording that is in their mind changes so that they know they don’t need to be stuck in being or acting in a “bad” way.

They become more capable of calming themselves down as they hear a new recording (“I am still lovable, and I can do good”). And as parents, we become much more effective in helping them learn new ways of behaving because they are in a calm and connected state that helps them receive and process the information we give them. Also, when we are connected with our children, they respect us more and want to do well.

Making changes to parenting can be difficult, especially when we have been given the same message for decades about how to stop “bad” behavior. This is a process and requires us to be mindful of how our perceptions of our children’s behaviors can impact our response. And it can be extremely challenging when we find ourselves getting heated in the moment with our child.

So take a breather, talk to someone you trust about your feelings, and don’t forget to hug yourself. Parenting is a journey, and we are all in this together.

Who said motherhood doesn't come with a manual?

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By: Justine LoMonaco


From the moment my daughter was born, I felt an innate need to care for her. The more I experienced motherhood, I realized that sometimes this was simple―after all, I was hardwired to respond to her cries and quickly came to know her better than anyone else ever could―but sometimes it came with mountains of self-doubt.

This was especially true when it came to feeding. Originally, I told myself we would breastfeed―exclusively. I had built up the idea in my mind that this was the correct way of feeding my child, and that anything else was somehow cheating. Plus, I love the connection it brought us, and so many of my favorite early memories are just my baby and me (at all hours of night), as close as two people can be as I fed her from my breast.

Over time, though, something started to shift. I realized I felt trapped by my daughter's feeding schedule. I felt isolated in the fact that she needed me―only me―and that I couldn't ask for help with this monumental task even if I truly needed it. While I was still so grateful that I was able to breastfeed without much difficulty, a growing part of me began fantasizing about the freedom and shared burden that would come if we bottle fed, even just on occasion.

I was unsure what to expect the first time we tried a bottle. I worried it would upset her stomach or cause uncomfortable gas. I worried she would reject the bottle entirely, meaning the freedom I hoped for would remain out of reach. But in just a few seconds, those worries disappeared as I watched her happily feed from the bottle.

What I really didn't expect? The guilt that came as I watched her do so. Was I robbing her of that original connection we'd had with breastfeeding? Was I setting her up for confusion if and when we did go back to nursing? Was I failing at something without even realizing it?

In discussing with my friends, I've learned this guilt is an all too common thing. But I've also learned there are so many reasons why it's time to let it go.

1) I'm letting go of guilt because...I shouldn't feel guilty about sharing the connection with my baby. It's true that now I'm no longer the only one who can feed and comfort her any time of day or night. But what that really means is that now the door is open for other people who love her (my partner, grandparents, older siblings) to take part in this incredible gift. The first time I watched my husband's eyes light up as he fed our baby, I knew that I had made the right choice.

2) I'm letting go of guilt because...the right bottle will prevent any discomfort. It took us a bit of trial and error to find the right bottle that worked for my baby, but once we did, we rarely dealt with gas or discomfort―and the convenience of being able to pack along a meal for my child meant she never had to wait to eat when she was hungry. Dr. Brown's became my partner in this process, offering a wide variety of bottles and nipples designed to mimic the flow of my own milk and reduce colic and excess spitting up. When we found the right one, it changed everything.

3) I'm letting go of guilt because...I've found my joy in motherhood again. That trapped feeling that had started to overwhelm me? It's completely gone. By removing the pressure on myself to feed my baby a certain way, I realized that it was possible to keep her nourished and healthy―while also letting myself thrive.

So now, sometimes we use the bottle. Sometimes we don't. But no matter how I keep my baby fed, I know we've found the right way―guilt free.


This article is sponsored by Dr. Browns. Thank you for supporting the brands that support Motherly and mamas.


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Learn + Play

We're not only at the beginning of a new year, but the start of a new life for those due in 2019. If you're expecting a baby this year you've got plenty of celebrity company, mama.

Here are some fellow parents-to-be expecting in 2019:

Jenna Bush Hager is pregnant with baby no. 3! 🎉

There's going to be a lot of new parent talk happening backstage at the Today show this year! A week ago Today co-host Hoda Kotb announced she's just adopted her second child, and now, Kotb's co-host Jenna Bush Hager has announced her third pregnancy!

On Easter Monday, Bush Hager told co-host Craig Melvin (and America) while chatting about what her family got up to over Easter. Apparently, once her girls (6-year-old Mila and 3-year-old Poppy) found out there was no more keeping it a secret.

"Yes, I'm pregnant!" Jenna said. "And I'm only telling because Mila and Poppy found out yesterday in their Easter baskets. (Then) they told the man behind me on the airplane; they told the people at church. So ..."

Congrats to Jenna (and to Poppy and Mila, we're sure they'll be great big sisters)! 🎉

[A version of this post was originally published October 21, 2018. It has been updated. ]

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News

The first time my daughter told me someone named Ashley painted her nails at Daddy's house I thought I was going to implode. Another woman was loving on my daughter in the family I built. I texted my ex, "Who is Ashley and how long have you known her and why is she painting my daughter's nails?"

What should have come next was, I feel replaced. I am jealous. I am competitive. I am angry. I am heartbroken.

Instead, I told myself it was my "mama lion" coming out; the woman who wanted to protect her child from a string of girlfriends and hold her little heart safely in my hands. It was partly true, but the hysteria and anger I felt signaled that much deeper hurt was bubbling its way to the surface and using "it's for our daughter" as an excuse to play out my pain.

It took a full 24 hours of deep anger, soul searching, crying and finally surrender, to realize that my daughter would have other women in her life and I had no say in how they entered, behaved or left.

I had to give up my desire to control what happened at Daddy's house. My only power lied in my influence over my daughter and on that day I chose to believe that she would be a much healthier human being if she was raised by strong women who came together to support her in life.

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Women have been programmed to compete for jobs, security and partners in our patriarchal society. It is understandable that we feel competitive when another woman falls in love with the man we once did, and tucks the children that came from our bodies into beds that aren't made by us.

It is programming, but that doesn't mean it is permanent. It also doesn't mean there isn't pain to be felt, processed and released. You have to heal your wounds so you can approach the new members of your child's life with grace and forge new relationships.

It requires a shift in mindset and a retooling of your previous relationship, a lot of confidence and respect on all parts, and a focus on the child first. You have to recognize the influence a stepparent will have on your child and that it is better to be teamed up and kid-centered, as opposed to stewing over past issues, sitting in blame, regret or jealousy. I had to discover who I was as a newly single woman and co-parenting mother without old stories.

Ashley only painted Olivia's nails for a year or so, and her dad and I had great conversations about how and when we would bring people into our daughter's life. When he met Jessica he called me, "I've met someone and I'd like to introduce her to Olivia, but wanted to talk to you about it."

My only question has ever been, "Is she a good person?" We talked about Jessica, his feelings and certainty, and over time they met and we did too. I sent him a text after a brief and completely casual encounter, "I like her. Don't mess it up."

Jessica and I ran into one another at a yoga studio shortly after they all moved in together. She asked how I felt Olivia was handling the change and very sweetly offered, "You are always the mom!" I smiled, appreciative of the unnecessary gesture, and told her that Olivia loves feminine energy and that she'd thrive having Jessica in the same house.

Several years later I not only love Jessica, I love their son, Luke, as well. Our entire little blended family lucked out. Jessica treats Olivia as her own but is so conscientious about my role in Olivia's life that I've never felt threatened. I am thrilled my daughter is supported by a strong, confident woman and that she sees us getting along as a village, as opposed to competitors.

Jessica recently called me concerned that Olivia was receiving poor messages at school about the importance of pretty as opposed to smart. We came up with a plan, laid down a few rules for messaging in both houses and in no time we had a little feminist running around with t-shirts announcing "Girls Are Smart, Strong and Brave." We spend Christmas mornings together, Halloween trick or treating, and have deep respect for one another and our passions, relationships and careers.

When I recently vacationed in Tanzania I had to update my estate plan and asked Jessica if, in the extreme unlikelihood that both of Olivia's parents were to pass while she was a minor, would she become Olivia's guardian? It's important to me that Olivia grows up with the brother she adores and a woman who loves her (almost) as much as I do.

There wasn't a missed beat, "Absolutely. I want them to stay together." While Luke doesn't care for me as much since I keep Olivia away from him every other week, "Sissy mommy, go home," we work.

We are blessed that each one of us, at some point, made a choice to let fears, ego, jealousy, blame and hurt go for the sake of one little girl and our collective family.

Excerpt from LORE: Harnessing Your Past to Create Your Future with permission from Balboa Press.

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I gave birth to my daughter, Emerson, at age 37 and my son, Liam, at age 38. My children are intentionally only 18 months apart because I didn't want to tempt the hands of time.

I was induced at 37 weeks for both births, impressed that my body could withstand natural childbirth considering that my biggest fear was that I wouldn't be able to push them out on my own. But I did and our healthy babies were here at last.

For me, being of an "advanced maternal age" has its physical limitations. The toddler years were exhausting, the bones in my feet crack when I do something as simple as walk across a room, and if I try anything remotely athletic—like jump on the trampoline with my now 6-and-7-year-old—there's a good chance I'll pee my pants.

Despite the fact that I don't have as much energy as I used to (coffee helps, but let's be honest), I'm so happy I had my kids when I did. Here are the advantages I've found in older motherhood.

1. I don't feel like I'm missing out.

Before I got married, I traveled the world, as far as Greece, Thailand and Japan. I spent summers after college living with friends in a tiny bungalow a few blocks from the beach. I earned my master's degree while working at a publishing house in New York City—those years of my life earmarked by intellectual freedom, spontaneous happy hours and long stretches of time when I could simply wander the city with nowhere in particular to go.

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Now I have a busier schedule and I'm responsible for more humans, but I'm just as happy going to the shore for a week each summer and taking short road trips with our children. And when my friends tell me they're going on a family vacation to the tropics, I'm not envious, but rather relieved that I'll be sitting on my couch binge-watching The Real Housewives of New Jersey while they're flying across the ocean with their kids.

2. I think differently about friendship.

Do I want to be well-liked by the moms at my kids' school? Of course. Do I need to be in the "popular" mom group? No. I don't feel pressure to get invited to every at-home jewelry party or moms' night out and, if it weren't for Facebook, I'd be oblivious to what other moms do on the weekends anyway.

I have amazing girlfriends and spending quality time with these women keeps me feeling like myself. But I'm more invested in my kids' social well-being than my own. Do they have kind friends? Are they happy at school? Are they able to resolve big-kid conflicts fairly quickly? And if my children have a playdate at someone else's house, can I stay?

I'm not lingering at playdates to check out the condition of the playroom or scan the medicine cabinet for questionable prescription labels but because I genuinely want to get to know the parents of my kids' friends. They'll be spending a lot of time together, and as the kids' friendship grows, hopefully, ours will too.

3. I'm not afraid to speak up.

Maybe I'm a bit overzealous about checking for strep throat or ask too many questions during my kids' wellness visits, but our pediatrician and I have come to a mutual understanding. I respect that she's the one with the medical degree (not Google), and she knows I'm vigilant about my kids' health not because I'm too much, but because I'm confident enough to trust my gut.

While my younger self would avoid confrontation AT ALL COSTS, the older me doesn't waste any time if I sense that something is off at school or not quite right with my child. Whether I'm talking to their doctor, coach or teacher, I approach the conversation as if I'm speaking with an equal who also has the best interest of my kids at heart.

4. I see the big picture.

When I was a kid, I put a ton of pressure on myself to get straight A's to the point of hyperventilating when I got a B on a test only to be sent to the nurse's office to breathe into a brown paper bag (true story). No child should be that worried about grades because even though I graduated at the top of my high school class, I don't remember much except for that time my friend Jen made crepes on an electric skillet during French class.

When it comes to my kids' education, less homework is more. Longer recess and more independent play are best. Does my child have an outdoorsy teacher who hatches baby chicks in class? Great! Do they have a nice group of friends to sit with at lunch? Even better!

I'm 100% confident my kids will learn everything they need to in school without having to stress over it, something I might have overlooked when I was still focused on the small details.

5. I've learned to slooow down.

Growing up, my younger sister and I would build forts out of cardboard boxes and ride our bikes until it was time to come inside for dinner. We shared a bedroom until I was 10, wore hand-me-downs and spent most of our childhood outside.

Today I realize that my kids don't need overpacked schedules, fancy vacations or expensive toys to be happy. What they do need is downtime, trips to the library, nature walks, unstructured play, and lazy summers when we swim every day and eat dinner outside every night.

I also take a more laid-back approach to discipline than I would have before. I don't react to their overreactions. We talk, I give them the reasons behind what I say and do, and I'm quick to apologize if I do something wrong. Although this approach isn't fool-proof, it makes them feel safe to express a wide range of emotions in front of me without feeling bad about it.

The older I get, the more appreciative I am of those fleeting childhood moments.

Like when Emerson says "I love you" first.

Or when Liam calls me an "adorable, normal mom" and we both laugh because neither one of us is exactly sure what he means but it's funny anyway.

When Emerson reaches for my hand or Liam needs to be consoled a little longer because it's not only his knee that hurts.

When they dance while brushing their teeth, admiring themselves in a spit-speckled mirror.

When they laugh so hard together I thank God they'll have each other—even long after I'm gone.

I'm aware that my time with them is limited—they will grow up, go to college, move out and start their own families while I watch proudly from the sidelines. But until then, I'll give them all of me and continue to parent from an older—albeit not perfect but hopefully a bit wiser—perspective.

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Life

Adele's albums have soothed many hearts through hard times, and now she's going through a big relationship transition of her own.

The singer is separating from her husband Simon Konecki, the father of her 6-year-old son, Angelo James.

"Adele and her partner have separated," Adele's people wrote in a statement to the Associated Press. "They are committed to raising their son together lovingly. As always they ask for privacy. There will be no further comment."

Our hearts go out to Adele. Of course, she doesn't owe anyone any further explanation or discussion of her separation, but by announcing it publicly, she is shining a light on a family dynamic that is so common but not talked about as much as it should be: Co-parenting.

Parenting with an ex is a reality for so many mothers. According to the Pew Research Center, "the likelihood of a child – even one born to two married parents – spending part of their childhood in an unmarried parent household is on the rise."

Angelo James' experience will be similar to many of his peers.

"Increases in divorce mean that more than one-in-five children born within a marriage will experience a parental breakup by age 9, as will more than half of children born within a cohabiting union," Pew notes.

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Adele and Konecki already know a thing or two about how co-parenting works, as Konecki has an older child from a previous relationship.

They can make this work because so many parents are making this work. The reality is, two parents can still be a family, and be a team for their child without being romantic partners.

Decades ago, co-parenting after a divorce wasn't the norm, and a body of research (and the experience of a generation of kids) has changed the way parents do things today. Today, divorce isn't about the end of a family. It's about the evolution of one.

Research suggests joint physical custody is linked to better outcomes for kids than divorce arrangements that don't support shared parenting and that divorced couples who have "ongoing personal and emotional involvement with their former spouse"(so, are friends, basically) are more likely to rate their co-parenting relationship positively.

Co-parenting is good for kids, and clearly, Adele and Konecki are committed to being a team for Angelo James.

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