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The eye-opening advice I wish I had gotten as a new mama

Be confident in your abilities and instincts. I wish I had been more confident.

The eye-opening advice I wish I had gotten as a new mama

As I sit here and write this, I kind of feel like I'm just waking up from a newborn fog myself—like I had been living in a dream and a nightmare all at once. With all the highs and lows of newborn parenthood—I'm realizing that literally nothing could have prepared me mentally or emotionally for it. How could it have?

It's like—how do you prepare the sweet baby you're growing inside you for the warmth of the sunlight they'll feel on their cheeks or the sound of the birds chirping in the spring? Nothing you could ever say could prepare them for that kind of simple wonder.

And nothing I can tell you will prepare you for the simple wonder of being present in the first moments of your baby's precious and irreplaceable life.

Take a mental snapshot of your home as you leave for the hospital. It will never be the same again. Try to remember the way the light poured in through the windows, the way the air felt on your face. I'm thankful I was able to remember to do this myself. Months from that day when the light pours in and the air brushes against your face in a similar way you'll be filled to the brim with heartwarming nostalgia of the day your sweet baby was born.

There is nothing I can say to you that can prepare your body for the excitement, the nerves, the exhaustion, or the hard work that is giving birth. The inexplicable awestruck wonder of your baby's first breath, their first blink, their first cry. The first time you meet them—the only person in the world that knows your heart from the inside. You will be the most beautiful sight they have ever seen, as they will be yours.

There are no words for those moments. But there are actions.

Take a picture in the hospital holding that sweet soul—a picture that includes you. The postpartum you with no makeup on, your hair disheveled, your hospital gown draped over your tired body. Don't wait to be "ready."

Take the picture. I wish I had.

There aren't any words to describe your first night home and the first weeks to follow. They'll be some of the most emotional days of your entire life—highs and lows of epic proportions—waves of pride, frustration, invincibility and defeat. Take them all in and let them shape your experience.

Trust the process. I wish I had been more trusting.

Breastfeed if you want to. Formula feed if you want to. That is your choice. Make it for the right reasons. Don't do either because someone else wants you to.

Make the choice that makes you and your sweet baby happy, healthy and able to be present. I wish I had.

Don't let anyone pressure you into decisions. Don't let anyone make you feel less than for the first choices you'll make as a mother. There is no one on the earth that knows your son better than you. Yes, the diaper is on right. No, the swaddle isn't too tight.

Be confident in your abilities and instincts. I wish I had been more confident.

With that said, be open to support from those around you—particularly from the women in your life. Accept and embrace your vulnerability and surrender, at least for a little while, to the hands of your village.

My mother-in-law told me on the way home from the hospital that she was never more grateful for the presence of her mother than in the days and weeks after my husband was born. She said I would feel the same. And she was right.

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Let your mom or mother-in-law or a mother figure of sorts come to your rescue. Let her put cream on your back after the shower and stroke your hair as you take a nap. Be her baby. Now you'll understand the depth of her love for you.

Try to enjoy the moments right from the start. Rock your baby to sleep. Smell their precious newborn scent. Snuggle them endlessly. Let them fall asleep on your chest and keep your skin touching theirs as much as you can. All of this will be pretty difficult as you run on likely very little sleep, so don't be hard on yourself when you feel overwhelmed (we all feel that way at times!).

But as you can— try to be there in those moments. I wish I had been more present.

Know that the first weeks and first months come with a lot more exhaustion than you could ever really imagine—but then they will end. They. Will. End. The sleepless nights eventually become more restful and your days a little more routine.

For many weeks, your nights and days will be mixed up and your schedule shot. Try your best to roll with it. Don't try to force a routine or a schedule—it will re-establish itself in time.

Have faith in those chaotic moments that things will settle. I wish I had had more faith.

Things started to get really fun for me and my son at three months and things seemed to feel like my "new normal," my body included, around five months.

In time, your sweet baby will let you put them down. They will eventually get the hang of eating. There will come a moment where your baby takes a nap in the crib. Life on this side of the womb takes a little practice. Your baby will get the hang of it, mama.

Don't worry about it. I wish I had worried a little less.

Cry with your partner when you have to. Laugh together when you can. Take too many pictures. Have patience with each other. Try to hug every single day—sneak quiet moments together when you can. Try to step back from it all and observe it quietly.

You'll be amazed at yourself, at your partner, at your new family. I wish I had stepped back more often.

…And then one morning you'll wake up from a good night's sleep. You'll wake up from that sleep and you'll sit down to HOT coffee again and you'll realize the fog has cleared a bit.

You'll see that your life is forever changed. You'll realize now that when you gave birth to your baby, you also gave birth to a mother and a father, too. You'll realize now the magnitude of what you've done.

When the fog clears and you realize the enormity of this accomplishment, I hope you reflect back on your experience and marvel at the gift you have been given and also at the gift you have given to the ones you love.

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Time-saving formula tips our editors swear by

Less time making bottles, more time snuggling.

As a new parent, it can feel like feeding your baby is a full-time job—with a very demanding nightshift. Add in the additional steps it takes to prepare a bottle of formula and, well… we don't blame you if you're eager to save some time when you can. After all, that means more time for snuggling your baby or practicing your own well-deserved self-care.

Here's the upside: Many, many formula-feeding mamas before you have experienced the same thing, and they've developed some excellent tricks that can help you mix up a bottle in record time. Here are the best time-saving formula tips from editors here at Motherly.

1. Use room temperature water

The top suggestion that came up time and time again was to introduce bottles with room temperature water from the beginning. That way, you can make a bottle whenever you need it without worrying about warming up water—which is a total lifesaver when you have to make a bottle on the go or in the middle of the night.

2. Buy online to save shopping time

You'll need a lot of formula throughout the first year and beyond—so finding a brand like Comforts, which offers high-quality infant formula at lower prices, will help you save a substantial amount of money. Not to mention, you can order online or find the formula on shelves during your standard shopping trip—and that'll save you so much time and effort as well.

3. Pre-measure nighttime bottles

The middle of the night is the last time you'll want to spend precious minutes mixing up a bottle. Instead, our editors suggest measuring out the correct amount of powder formula into a bottle and putting the necessary portion of water on your bedside table. That way, all you have to do is roll over and combine the water and formula in the bottle before feeding your baby. Sounds so much better than hiking all the way to the kitchen and back at 3 am, right?

4. Divide serving sizes for outings

Before leaving the house with your baby, divvy up any portions of formula and water that you may need during your outing. Then, when your baby is hungry, just combine the pre-measured water and powder serving in the bottle. Our editors confirm this is much easier than trying to portion out the right amount of water or formula while riding in the car.

5. Memorize the mental math

Soon enough, you'll be able to prepare a bottle in your sleep. But, especially in the beginning or when increasing your baby's serving, the mental math can take a bit of time. If #mombrain makes it tough to commit the measurements to memory, write up a cheat sheet for yourself or anyone else who will prepare your baby's bottle.

6. Warm up chilled formula with water

If you're the savvy kind of mom who prepares and refrigerates bottles for the day in advance, you'll probably want to bring it up to room temperature before serving. Rather than purchase a bottle warmer, our editors say the old-fashioned method works incredibly well: Just plunge the sealed bottle in a bowl of warm water for a few minutes and—voila!—it's ready to serve.

Another great tip? Shop the Comforts line on Comfortsforbaby.com to find premium baby products for a fraction of competitors' prices. Or, follow @comfortsforbaby for more information!

This article was sponsored by The Kroger Co. Thank you for supporting the brands that support Motherly and mamas.

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I never wanted to be a mom. It wasn't something I ever thought would happen until I fell madly in love with my husband—who knew very well he wanted children. While he was a natural at entertaining our nephews or our friends' kids, I would awkwardly try to interact with them, not really knowing what to say or do.

Our first pregnancy was a surprise, a much-wanted one but also a unicorn, "first try" kind of pregnancy. As my belly grew bigger, so did my insecurities. How do you even mom when you never saw motherhood in your future? I focused all my uncertainties on coming up with a plan for the delivery of my baby—which proved to be a terrible idea when my dreamed-of unmedicated vaginal birth turned into an emergency C-section. I couldn't even start motherhood the way I wanted, I thought. And that feeling happened again when I couldn't breastfeed and instead had to pump and bottle-feed. And once more, when all the stress from things not going my way turned into debilitating postpartum anxiety that left me not really enjoying my brand new baby.

As my baby grew, slowly so did my confidence that I could do this. When he would tumble to the ground while learning how to walk and only my hugs could calm him, I felt invincible. But on the nights he wouldn't sleep—whether because he was going through a regression, a leap, a teeth eruption or just a full moon—I would break down in tears to my husband telling him that he was a better parent than me.

Then I found out I was pregnant again, and that this time it was twins. I panicked. I really cannot do two babies at the same time. I kept repeating that to myself (and to my poor husband) at every single appointment we had because I was just terrified. He, of course, thought I could absolutely do it, and he got me through a very hard pregnancy.

When the twins were born at full term and just as big as singleton babies, I still felt inadequate, despite the monumental effort I had made to grow these healthy babies and go through a repeat C-section to make sure they were both okay. I still felt my skin crawl when they cried and thought, What if I can't calm them down? I still turned to my husband for diaper changes because I wasn't a good enough mom for twins.

My husband reminded me (and still does) that I am exactly what my babies need. That I am enough. A phrase that has now become my mantra, both in motherhood and beyond, because as my husband likes to say, I'm the queen of selling myself short on everything.

So when my babies start crying, I tell myself that I am enough to calm them down.

When my toddler has a tantrum, I remind myself that I am enough to get through to him.

When I go out with the three kids by myself and start sweating about everything that could go wrong (poop explosions times three), I remind myself that I am enough to handle it all, even with a little humor.


And then one day I found this bracelet. Initially, I thought how cheesy it'd be to wear a reminder like this on my wrist, but I bought it anyway because something about it was calling my name. I'm so glad I did because since day one I haven't stopped wearing it.

Every time I look down, there it is, shining back at me. I am enough.

I Am Enough bracelet 

SONTAKEY  I Am Enough Bracelet

May this Oath Bracelet be your reminder that you are perfect just the way you are. That you are enough for your children, you are enough for your friends & family, you are enough for everything that you do. You are enough, mama <3

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Life

It's science: Why your baby stops crying when you stand up

A fascinating study explains why.

When your baby is crying, it feels nearly instinctual to stand up to rock, sway and soothe them. That's because standing up to calm babies is instinctual—driven by centuries of positive feedback from calmed babies, researchers have found.

"Infants under 6 months of age carried by a walking mother immediately stopped voluntary movement and crying and exhibited a rapid heart rate decrease, compared with holding by a sitting mother," say authors of a 2013 study published in Current Biology.

Even more striking: This coordinated set of actions—the mother standing and the baby calming—is observed in other mammal species, too. Using pharmacologic and genetic interventions with mice, the authors say, "We identified strikingly similar responses in mouse pups as defined by immobility and diminished ultrasonic vocalizations and heart rate."

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