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I planned everything about becoming a mom—and then I actually became one

Just weeks prior, I had everything planned so precisely. Things that pertained not just to the infancy stage I was so freshly experiencing now, but things that I had no right to plan, as I wouldn't truly understand them for months and some even years.

I planned everything about becoming a mom—and then I actually became one

I was at my midwife appointment two weeks before my due date. After hearing my daughter's heartbeat and answering some questions, the midwife asked if I was planning to breastfeed.

Mentally scanning my perfectly outlined first-time-mom birth plan—complete with bullet points and bolded phrases which I had carefully picked—I realized that I hadn't even considered this notion until half a second ago. I was so preoccupied with the details surrounding how I was going to get this baby out of me that I hadn't contemplated how I would actually keep her alive once she was disconnected from my placenta.

I shrugged and replied, "Sure, I guess I will if I can." So I added my breastfeeding bullet point to my birth plan.

I woke up to my buzzing phone on the morning of March 29th. "Due Date" popped up as a notification on my calendar, as if the birth of my child could be scheduled in the same way you would an oil change.

I had everything planned. I would first labor quietly, un-medicated, wearing makeup and using my hypnobirthing techniques I been studying. Then, when I was ready to push, my baby would be delivered in a very reasonable amount of time with minimal tearing.

She would be placed on my chest where together we would soak in the hormonal love cocktail that I had read so much about. Afterward, I would unpack my laptop to check work emails during the downtime that I had assured myself would be bountiful during our hospital stay.

Growing more impatient as the time lingered since my due date notification, the hours turned to days. My water finally broke three long days later. My actual labor started quickly after I began bragging to my visitors about how manageable the contractions were.

I sweated my makeup off soon after. The calm and meditative laboring state I had prepared myself for was more akin to the calmness one would have upon placing the palms of their hands onto the burners of a searing hot stove.

The intervals between my contractions vanished as I eventually ripped my clothes off, hoping I could somehow crawl out of my skin. I gasped for breath between sobs when my midwife assured me that I was two whole centimeters dilated.

As fate would have it, 48 hours later, I would deliver my bruised and exhausted baby laying on my back, crying and shaking on an ice cold operating table.

As it turns out, enjoying approximately 35 seconds of sleep in a span of days doesn't do much for one's patience levels. Sore and freshly bound around the abdomen, I couldn't possibly be expected to employ my motherly duties yet, could I?

Whoever was supposed to serve me the hormonal love cocktail I was promised, apparently skipped my hospital room. My emails went unanswered as I ineptly tended to my shrieking newborn.

"The Universe laughs when you have a plan," I once read. The Universe must have taken one look at me and rejoiced: Boy was I in for a lesson.

Once settled in at home, I realized that breastfeeding wasn't going to work for us after all. Then I experienced a heavy period of postpartum depression.

Just weeks prior, I had everything planned so precisely. Things that pertained not just to the infancy stage I was so freshly experiencing now, but things that I had no right to plan, as I wouldn't truly understand them for months and some even years.

I had sworn to myself that I would always treat my child with kindness and patience...and look good while doing so. I told myself that I would reserve time for me to enjoy my hobbies and never "lose sight of myself." But suddenly, intellectually stimulating toys, perfectly situated hair bows, and frankly, brushed teeth meant much less to me.

Through the birth of my second daughter, I learned that a healthy baby is enough, no matter how they get here. This time, using medication, I graciously welcomed her into the world. Promptly after enjoying the love cocktail I had waited so patiently for, I let the nurses whisk her off to care for her in the nursery as I took a well-deserved nap.

Life with two small children required adjustments and another shift in expectations, but this time around I laughed my way through it. (And I learned to appreciate the texture of my unwashed hair, too.)

It wasn't until I finally let go of who I thought I should be that I finally felt satisfied by who I am. I am often frazzled, over-stressed and disheveled. I don't always feel very interesting and I am no longer the perfectly curated woman I once was.

I'm chronically late and not unlike my oldest daughter, I often burst in exhausted, bruised and five days late. Deadlines and appointments sometimes slip by and surprisingly, my heart continues to beat.

But most importantly, I'm an extremely good mother. Pay no attention to the non-organic popsicle stains running down my children's mismatched clothing or the bird nests of hair sitting atop their heads: because we are happy. And that is what is important.

Despite my earlier expectations that I have fallen quite short of, my children are well. They are not perfect, nor am I. Neither were any of the women who have come before or will come after me. I only make plans now with the caveat that they must be subject to change. The Universe can now laugh with me, not at me.

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Tips parents need to know about poor air quality and caring for kids with asthma

There are steps parents can take to keep their children as healthy as possible.

When wildfires struck the West Coast in September 2020, there was a lot for parents to worry about. For parents of children with asthma, though, the danger could be even greater. "There are more than 400 toxins that are present in wildfire smoke. That can activate the immune system in ways that aren't helpful by both causing an inflammatory response and distracting the immune system from fighting infection," says Amy Oro, MD, a pediatrician at Stanford Children's Health. "When smoke enters into the lungs, it causes irritation and muscle spasms of the smooth muscle that is around the small breathing tubes in the lungs. This can lead to difficulty with breathing and wheezing. It's really difficult on the lungs."

With the added concern of COVID-19 and the effect it can have on breathing, many parents feel unsure about how to keep their children protected. The good news is that there are steps parents can take to keep their children as healthy as possible.

Here are tips parents need to know about how to deal with poor air quality when your child has asthma.

Minimize smoke exposure.

Especially when the air quality index reaches dangerous levels, it's best to stay indoors as much as possible. You can find out your area's AQI at AirNow.gov. An under 50 rating is the safest, but between 100-150 is considered unhealthy for sensitive groups, such as children with asthma. "If you're being told to stay indoors, listen. If you can, keep the windows and doors closed," Oro says.

Do your best to filter the air.

According to Oro, a HEPA filter is your best bet to effectively clean pollutants from the air. Many homes are equipped with a built-in HEPA filter in their air conditioning systems, but you can also get a canister filter. Oro says her family (her husband and children all suffer from asthma) also made use of a hack from the New York Times and built their own filter by duct taping a HEPA furnace filter to the front of a box fan. "It was pretty disgusting what we accumulated in the first 20 hours in our fan," she says.

Avoid letting your child play outside or overly exert themselves in open air.

"Unfortunately, cloth masks don't do very much [to protect you from the smoke pollution]," Oro says. "You really need an N95 mask, and most of those have been allocated toward essential workers." To keep at-risk children safer, Oro recommends avoiding brisk exercise outdoors. Instead, set up an indoor obstacle course or challenge your family to jumping jacks periodically to keep everyone moving safely.

Know the difference between smoke exposure and COVID-19.

"COVID-19 can have a lot of the same symptoms—dry cough, sore throat, shortness of breath and chest pain could overlap. But what COVID and other viruses generally cause are fever, chills, vomiting, diarrhea and body aches. Those would tell you it's not just smoke exposure," Oro says. When a child has been exposed to smoke, they often complain of a "scrape" in their throat, burning eyes, cough, shortness of breath, chest pain or wheezing. If the child has asthma, parents should watch for a flare of symptoms, such as coughing, wheezing or a tight sensation in their chest.

Unfortunately, not much is known about long-term exposure to wildfire smoke on a healthy or compromised immune system, but elevated levels of air pollution have been associated with increased COVID-19 rates. That's because whenever there's an issue with your immune system, it distracts your immune system from fighting infections and you have a harder time fighting off viruses. Limiting your exposure to wildfire smoke is your best bet to keep immune systems strong.

Have a plan in place if you think your child is suffering from smoke exposure.

Whatever type of medication your child takes for asthma, make sure you have it on-hand and that your child is keeping up with regular doses. Contact your child's pediatrician, especially if your area has a hazardous air quality—they may want to adjust your child's medication schedule or dosage to prevent an attack. Oro also recommends that, if your child has asthma, it might be helpful to have a stethoscope or even a pulse oximeter at home to help diagnose issues with your pediatrician through telehealth.

Most importantly, don't panic.

In some cases, social distancing and distance learning due to COVID may be helping to keep sensitive groups like children with asthma safer. Oro says wildfires in past years have generally resulted in more ER visits for children, but the most recent fires haven't seen the same results. "A lot of what we've seen is that the smoke really adversely affects adults, especially older adults over 65," Oro says. "Children tend to be really resilient."

This article was sponsored by Stanford Children's Health. Thank you for supporting the brands that support Motherly and mamas.

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Sunday Citizen

I live in the Northeast and when I woke up this morning, my house was freezing. It had been in the mid 40's overnight and we haven't turned the heat on yet. Suddenly, my normal duvet felt too thin. The socks on my bare feet too non-existent. Winter is coming, and I'd been drinking rosés still pretending it was summer.

I couldn't put it off any longer. It was time to do my annual tradition of winterizing my home—and I don't mean making sure my pipes and walls have enough insulation (though obviously that's important too). I mean the act of evaluating every room and wondering if it has enough hygge to it.

If you've never heard of hygge, it's a Danish word that means a quality of coziness or contentment. And what better time to make sure you have moments of hygge all throughout your house than right now? As far as I'm concerned it's the only way to get through these dark winter months (even more so during a pandemic.)

So I went room by room (yes, even my 4-year-old's room) and swapped in, layered or added in these 13 products to get us ready for winter:

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Cameron Diaz on having a baby at 47: 'You really have to work hard for it'

"The only pressure for me now is I have to live to be, like, 107, you know? No pressure!"

This is the decade that saw the face of first-time motherhood change. The number of first-time mamas under 30 is shrinking, while more and more women are becoming moms after 40.

Cameron Diaz is one of them. The actress and businesswoman, now 48, became a mom in January at the age of 47. In a new episode of Naomi Campbell's YouTube series, No Filter, Diaz opens up about what it's like to become a mom in your fourth decade.

"A lot of people do it the other way around ... they get married [and] have a family in their youth," says Diaz."I'm kind of doing it in the second half of my life."

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