Should You Drink Juices During Pregnancy?

The guide to healthy "juicing" during pregnancy.

Should You Drink Juices During Pregnancy?

Juices are everywhere. From left to right, you see brands like Juice Press, Juice Generation and Suja Juice popping up everything. While it's easy to grab a prepackaged juice and say, "this stuff is full of vitamin, it must be good for me, right?," there are a few things to consider before guzzling down that colorful drink you just got at the store. That's especially true for pregnant women. Because what an expecting mom eats also nourishes the baby growing inside of her, she has specific nutritional needs and food restrictions that she needs to take into account before consuming pretty much anything. Juices are no exception. So here are six tips for "juicing" healthfully and safely during your pregnancy.


1. Only drink pasteurized juices. The current trend of cold-pressed juices is going strong; and though cold-pressed juices are supposedly healthier and full of nutrients, they are also raw, or unpasteurized. This makes them unsafe for pregnant women. Without the pasteurization process, foods can potentially carry bacteria that put expecting moms at risk for food-borne illnesses such as listeria, which can cause miscarriages, premature labor, and stillbirths. So if you want to start your day with a fruit or veggie juice, make sure to choose a pasteurized option. You can also look for labels like Flash pasteurization or HPP.

2. Review nutrition label. Try to limit your exposure to toxins and pesticides during pregnancy. The best way to do that is to opt for organic juices. Finally, if you want to not only be environmentally conscious and get the best quality ingredients with the highest nutritional content possible, stick with the season and choose juices that have seasonal fruits and veggies.

3. Consume in moderation. Even though juices are made from vegetables and fruits, they contain sugar -- sometimes, lots of it. When you're pregnant, it's especially important not to consume sugar excessively, especially if said sugar isn't to fuel your energy level. A diet that's too high in sugar content can potentially lead to gestational diabetes. So like anything else, moderation is key. That said, morning sickness and other pregnancy ailments can make it hard to keep a balanced nutrition, so if you are unable to eat your nutrients, drinking a pasteurized juice is a great option. And cold drinks can actually help alleviate nausea as well -- a major plus for those who feel queazy.

4. Vary the flavors of your juices. You may have your favorite juice, but it's best to alternate and choose different combinations. This will help you obtain a variety of vitamins and minerals that are crucial to your health and baby's. More specifically, opt for juices that are rich in iron, While you may have your favorite juice, vitamin C, calcium, folate, vitamin D, beta carotene, vitamin E and vitamin B6. Juice combinations with ginger may also ease nausea symptoms or help with digestion.

5. Avoid any cleansing or fasting plans. Any extreme behavior can be very detrimental to your health and wellbeing, especially during pregnancy. That's also true juice cleanses or fasts. Pregnancy is not the time to deprive your body of nutrients nor is the time to shake things up inside. With cleanses or fasts, your body's good bacteria gets eliminated and could compromise your immune system. And since your immune system is already down during pregnancy, you don't want to add to that. So make sure to stick to your regular meal plans. Juices should serve as complements to your everyday diet.

6. If you can, make your own juices. When we make our own food, we know what goes inside our bodies. So making your own juice certainly could be a safer practice. However, make sure to clean all the produce you decide to use with a veggie wash so that you eliminate pesticides and any food borne pathogens lurking around. Also, try to stick to organic produce. Here are a few easy homemade recipes.

By its very nature, motherhood requires some lifestyle adjustments: Instead of staying up late with friends, you get up early for snuggles with your baby. Instead of spontaneous date nights with your honey, you take afternoon family strolls with your little love. Instead of running out of the house with just your keys and phone, you only leave with a fully loaded diaper bag.

For breastfeeding or pumping mamas, there is an additional layer of consideration around when, how and how much your baby will eat. Thankfully, when it comes to effective solutions for nursing or bottle-feeding your baby, Dr. Brown's puts the considerations of mamas and their babies first with products that help with every step of the process—from comfortably adjusting to nursing your newborn to introducing a bottle to efficiently pumping.

With countless hours spent breastfeeding, pumping and bottle-feeding, the editors at Motherly know the secret to success is having dependable supplies that can help you feed your baby in a way that matches lifestyle.

Here are 9 breastfeeding and pumping products to help you no matter what the day holds.

Customflow™ Double Electric Breast Pump

Dr. Brown's electric pump

For efficient, productive pumping sessions, a double electric breast pump will help you get the job done as quickly as possible. Quiet for nighttime pumping sessions and compact for bringing along to work, this double pump puts you in control with fully adjustable settings.


Hands-Free Pumping Bra

Dr. Brown''s hands free pumping bra

Especially in the early days, feeding your baby can feel like a pretty consuming task. A hands-free pumping bra will help you reclaim some of your precious time while pumping—and all mamas will know just how valuable more time can be!


Manual Breast Pump with SoftShape™ Silicone Shield

Dr. Brown's manual breast pump

If you live a life that sometimes takes you away from electrical outlets (that's most of us!), then you'll absolutely want a manual breast pump in your arsenal. With two pumping modes to promote efficient milk expression and a comfort-fitted shield, a manual pump is simply the most convenient pump to take along and use. Although it may not get as much glory as an electric pump, we really appreciate how quick and easy this manual pump is to use—and how liberating it is not to stress about finding a power supply.


Nipple Shields and Sterilization Case

Dr. Brown's nipple shields

There is a bit of a learning curve to breastfeeding—for both mamas and babies. Thankfully, even if there are some physical challenges (like inverted nipples or a baby's tongue tie) or nursing doesn't click right away, silicone nipple shields can be a huge help. With a convenient carry case that can be sterilized in the microwave, you don't have to worry about germs or bacteria either. 🙌


Silicone One-Piece Breast Pump

Dr. Brown's silicone pump

When you are feeding your baby on one breast, the other can still experience milk letdown—which means it's a golden opportunity to save some additional milk. With a silent, hands-free silicone pump, you can easily collect milk while nursing.


Breast to Bottle Pump & Store Feeding Set

After a lifetime of nursing from the breast, introducing a bottle can be a bit of a strange experience for babies. Dr. Brown's Options+™ and slow flow bottle nipples were designed with this in mind to make the introduction to bottles smooth and pleasant for parents and babies. As a set that seamlessly works together from pumping to storing milk to bottle feeding, you don't have to stress about having everything you need to keep your baby fed and happy either.


Washable Breast Pads

washable breast pads

Mamas' bodies are amazingly made to help breast milk flow when it's in demand—but occasionally also at other times. Especially as your supply is establishing or your breasts are fuller as the length between feeding sessions increase, it's helpful to use washable nursing pads to prevent breast milk from leaking through your bra.


Breast Milk Storage Bags

Dr. Brown's milk storage bags

The essential for mamas who do any pumping, breast milk storage bags allow you to easily and safely seal expressed milk in the refrigerator or freezer. Dr. Brown's™ Breast Milk Storage Bags take it even further with extra thick walls that block out scents from other food items and feature an ultra secure lock to prevent leaking.


Watch one mama's review of the new Dr. Brown's breastfeeding line here:

This article was sponsored by Dr. Brown's. Thank you for supporting the brands that support Motherly and mamas.

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