Motherly

I saved so much mental energy when I quit social media

I'm learning to accept that likes, loves and share reactions don't define my parenting or who I am as a person.

Top cleaning tips to help protect your family against the coronavirus

An expert weighs in.

Target is cleaning stores every 30 minutes to keep shoppers safe

The store has also added more workers to services like Store Pick Up and Drive Up, which are both great options for avoiding crowds and minimizing your contact with germs.

12 art activities for kids that encourage creativity at home

These easy art projects you can do at home build serious creative skills.

5 uplifting stories of people showing up for each other during the coronavirus pandemic

Social distancing or not, there are ways we can be there for each other.

President Trump just declared a national emergency

Here's what that means for parents.

The CDC said yes to free Coronavirus testing for all Americans thanks to this mom + congresswoman

Thank you, Katie Porter.

Disneyland + Disney World shut down during coronavirus pandemic

This is what you need to know, mama.

6 expert ways to manage your coronavirus anxiety, mama

Moms are facing a double challenge right now: Here's how to manage your own fears while modeling resilience for your kids.

Dear working, pumping mama—I see you

I see your joy when another month passes and you realize you have found the strength to persevere in this journey.

Nothing could prepare me for the sleeplessness of new motherhood

Until I found what helped.

6 immune-boosting steps to beat back-to-school germs

A naturopathic doctor shares how to keep your whole family in good health with easy upgrades to your routine.

12 simple + beautiful wooden toys you can buy on Amazon

Boost your kid's imagination with these fun, open-ended toys.

I stopped feeling bad about saying ‘no’ to toys

We have plenty of beautiful, useful toys in our home already. I have eliminated the guilt of needing more toys to please them because I know they have more than enough.

I have anxiety about the Coronavirus—but I don’t want my kids to worry

Our kids are going to remember the feeling in their safe zone, their home, from the time "Coronavirus started spreading," and I don't want them to feel anxiety or panic.

What went viral this week: A little girl is told she’s beautiful + songs to wash your hands to

There is so much good news happening if we look for it.

Coronavirus: How to flatten your anxiety while flattening the curve

This is hard. Let's all just admit that. But we can get through it—together.

Kara Richardson Whitely on why making peace with her body made her a better mom

Kara Richardson Whitely is a three-time climber of Mount Kilimanjaro and the author of Gorge: My Journey Up Kilimanjaro at 300 pounds and Weight of Being. She's spoken candidly about her struggles with binge eating in her books and has inspired millions—including Cheryl Strayed and Oprah—with her journey as a plus-sized mountain climber. In this episode, Kara talks to Liz about motherhood, how she talks about body image with her children, the changing conversation around obesity, and her biggest adventure yet—a new movie of her life produced by and starring This is Us star, Chrissy Metz.

Thank you to the mamas on the front lines—we see you

My anxiety is at its peak when my child is sick

Tonight—right now—the only thing I can do is remind myself that this will pass. The fog will lift eventually, and the fear will slip away.