Home / Baby Hello world: When is it okay to bring my newborn baby outside? Being a good mother doesn’t mean hiding my daughter from the world, but rather helping her navigate it, together. By Heather Jones April 11, 2017 Rectangle I’ve never been afraid of an adventure, of challenging endeavors. Or if I was daunted, I generally did it anyway. I’ve lived on four continents. I moved to New York City, CapeTown, and Stockholm without ever having visited these cities, and when I found myself stranded in Istanbul with no money, I found a job in a language I didn’t speak. Most recently, I moved to the west coast of Norway for work, where my partner and I decided to start a family. My pregnancy was easy, and the birth, although intense and overwhelming, left me feeling powerful. I share all of this to contrast with what happened after bringing my brand new baby girl home from the hospital. I was terrified to bring my newborn baby outside. Leaving the house felt both irresponsible as a parent and unimaginably daunting. And I found many, many reasons why I shouldn’t do it. The weather is terrible (it is winter in Norway after all…) and it’s too cold to take such a fragile little creature out. The stroller seems so bulky and unwieldy, the baby carrier doesn’t fit under my coat and she’s too small for it anyway. What if she’s too cold? What if she’s too hot? What if the carrier/blankets/rain cover smothers her? What if she starts crying on the street? What if she needs to breastfeed when we’re out in public? What if, what if, what if…?! Three weeks passed. I would plan to go outside, even tell my (amazing and supportive) partner my strategy for a walk or trip to the grocery store. And then it would rain, or she would be sleeping and I didn’t want to wake her, or she would be awake and I wanted to wait until she fell asleep. I love our attic apartment; it’s cozy and sunlit, but it is also very, very small. When not staring at the gorgeous new human in my life, I would find myself standing by the window in the kitchen looking out over the rooftops of nearby houses. In a single stroke, my life shrank from traveling the globe to traversing the path from the bedroom to the bathroom to the kitchen. I moved to Norway from New York fairly recently, and so when my daughter was born, I had very few friends and no family nearby to visit me. I felt isolated. Getting out of the house was essential, but I just kept imagining all of the things that could potentially go wrong and would decide to put it off until tomorrow. I felt foolish, cowardly and overprotective. This was not the kind of brave, powerful Mama I pictured myself being! But I kept hearing/reading/thinking “give it time,” and “you’re still recovering.” But as the weeks wore on, I became more entrenched, rather than less, and the fears about going outside loomed larger than ever in my imagination. What if she catches the flu while we’re out? What if she ends up in the hospital? What if I slip while I’m holding her, or the stroller tips over? I finally confessed my fears during one of many (tearful) Skype sessions with my own Mama back home. An emotionally supportive and infinitely practical Midwesterner, she both soothed me with her words, gave me a pep-talk consisting of “just keep peckin’ at it”, and ordered a baby carrier for me as an early birthday present (with express delivery). Bless her. Even so, I couldn’t quite do it. Where would I go? I wore the carrier around the house for practice, and even picked out what clothes I would dress my daughter in to stay warm outside. A few days later, on yet another Skype call, my mother told me to go outside. I promised her I would. And she said, “No, go outside right now. Just go outside. Just to the front step if that’s all you can do.” So I got dressed, got my baby dressed, put her in the carrier, put on a hat, winter coat, and gloves, and stepped out the front door. I took a big breath of cold, fresh winter air, walked about 7 feet to the mailbox, checked the mail, and went back inside. Victory and relief! I felt as though I had just finished the NYC marathon. The next day we walked around the block. And the next, to a nearby park. And finally, all the way downtown for her first doctor appointment. And guess what? It rained, she cried, and I had to breastfeed her in public… and the world didn’t end. I realized then that being a good mother doesn’t mean hiding inside and making sure my child never cries. It’s about being there for her when she does – not avoiding the tears that life will inevitably bring on, but helping to dry them both now and 20 years down the road. It’s still daunting for me, it may always be, but being a Mama means I’ll step outside of my own comfort zone to be there for my daughter through the teething, skinned knees, first loves, and first heartaches. Being a good mother doesn’t mean hiding her from the world, but rather showing her the world while I’m still here to help her navigate it. And so this week we have a coffee date, three art openings to attend next week, and trips to Oslo, Berlin and New York planned in the coming months. The next problem: How to get somewhere on time?! We’re working on it. . . The latest Baby Study reveals moms boost babies’ ‘love hormone’ by talking about feelings Pregnancy PSA: Exercising while pregnant may cut your child’s asthma risk by half Baby How to help your congested baby breathe (and sleep) easier this winter Baby New study explores link between fish consumption in pregnancy and autism—here’s what experts say