I thought I was mentally prepared for my hair to shed after giving birth the second time around. If nothing else, at least it wouldn't catch me totally off guard like it did the first time when I was convinced my entire head was going to fall out, one shower at a time. Yet here we are, at six months postpartum, and I'm still shedding.
As it turns out, nothing is going to stop it. Postpartum hormones, lack of sleep and poor nutrition are kind of the perfect storm for hair loss, making it a natural part of the process of having babies. However, you can give your hair and scalp a little help and reduce the volume of loss. With all the practice I've had, I've assembled an arsenal of products that helped me in my battle. (Most importantly, however, you need to be kind to yourself in this fragile process and remember that if something is concerning you to check in with your doctor.)
Here are the products that helped me deal with postpartum hair loss:
I started taking collagen for overall joint, hair and nail health, and two things stood out to me almost immediately: my nails have never been this strong before and my hair is growing so fast. So, while I'm still losing a good amount of hair every day (enough to make a bird nest in the shower), I'm also already seeing a good two to three inch line of new hair growth. The famous "baby hairs" all moms rock along their hairline are growing much much faster.
I use this brush in the shower to get all knots out, and then again after I gently towel dry my hair. It's been the best brush so far in terms of actually detangling my stubborn knots while also not yanking chunks of hair of my already delicate scalp. Plus, it's so gentle I also use it on my toddler's hair to get his knots out.
Keeping my hair tangle-free has been key in preventing more hair loss. Given that I have super thick, curly, long hair and that having newborn twins makes it hard to wash my hair as regularly as I like, it seems like I'm constantly rocking a mom bun. (Hello, knot city.) This hair mask has been a must in my weekly routine. My hair has never been as soft as it is just after treatment.
I've learned that washing my hair less frequently helps it stay healthier—that's why I love making a statement with a shower cap. This one has over 7,000 five-star reviews and is the number one bestseller on Amazon because it is truly mold-resistant and lasts forever.
This sulfate-free shampoo keeps my hair clean while preventing further damage. It's also kid-friendly, keeping the number of products I need taking up space in my shower to a minimum. The bottle is refillable, making this shampoo even more eco-friendly, which is something I'm always looking for.
I've taken this supplement multiple times in my life (never while breastfeeding, always check in with your doctor before taking supplements). It has helped my hair grow faster and stronger since it's packed with biotin, silica, ashwagandha and amino acids.
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