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And she doesn’t have time for judgment about that.
The ultimate to-do list before baby arrives.
The new study has already caused U.K. health officials to recommend 150 minutes of weekly exercise for expectant moms.
A mama labored at home for 70 hours before meeting her new bundle.
What happens when you’re a planner, but your birth doesn’t go as expected? You learn + grow.
A little creative thinking could help transport you to a less painful place during and after birth.
Did we mention she’s also a mom of four?
And how to avoid them in the most natural way possible.
If a having a vaginal birth is a high priority for you, check out our tips to help make it happen.
Planning a VBAC? Here are some things to consider as you approach your birth.
Developing a birth mantra is an easy but powerful way to improve your confidence and to give birth with more focus, calm + fierceness.
Uncertain about your role as birth partner? This is the guide for you.
Rethinking the way we talk about our baby's birth day.
#1—How can we stay connected during the process?
From acupuncture to sex to drinking raspberry tea.
7 things you need to know about birthing with a midwife.
9 gift ideas for the new mom in your life.
These comfort measures will help you manage the intensity of labor.
These tips will prepare you to trust your instincts during labor.
Choosing home birth has given me peace of mind.
