sleep training

Self-soothing secrets: How to get baby to sleep and your family more rest

Need more sleep? (Don't we all?) This self-soothing technique may work for your family.

Sleep like a baby: Your expert guide to 12 months of rest

We promise you’ll sleep again—but it’s going to be different.

15 ways to help your toddler become a good sleeper

Is your toddler a light sleeper? Or worse yet, a no-sleeper? Help is on the way.

Six secrets I’ve learned as a baby sleep consultant

Here's what *actually* works for most families.

This mom didn’t know how bad she was sleeping until she saw herself in our viral video

With 25 million views on Facebook, our video of a tired mama breastfeeding her toddler throughout the night is striking a chord.

Teaching my baby how to sleep made me a better mom

It might be called sleep 'training,' but you're really just giving your baby sleep skills they'll benefit from forever.

5 lies I believed about sleep before I became a mom

We HAVE to get some sleep. Somehow.

12 lies I believed about my baby sleeping through the night

Number 1: That it would never happen.

5 ways to calm your energetic child before bedtime

Help them cope with their racing thoughts and get to sleep faster.

No, my baby isn’t manipulating me—he needs me

My 'terrible' baby isn't terrible at all. He just needs his mama.

This is my one trick to get baby to sleep (and it always works!)

There's a reason why every mom tells you to buy a sound machine.

Nikki Bella shares how she’s ‘sleep training’ her 2-month-old son

Mom shamers came out, but it's what is working for them both.

Hiring a sleep consultant was the best thing I did for my baby (and myself)

When I pictured a sleep consultant I envisioned a kindly woman who hid in the shadows and sang my son a lullaby whenever he stirred. In actuality, a sleep consultant is less a ninja songstress, and more head coach to your quarterback. She called the plays, I made the moves.

Jana Kramer is every parent crying over sleep regression

Her son is 19 months old and his mama is so tired.

We need to stop shaming moms for co-sleeping—and research shows why

At the end of the day, we’re all just trying to decide what’s best for our own children—and ourselves.

My 8-month-old baby stopped sleeping

A sleep consultant's survival guide for the 8-month sleep regression.

The negative side effects of no sleep

Parental sleep deprivation is real—and it has very real consequences.

Does bed-sharing increase the risk of SIDS? If you breastfeed, new study says no

A new report from the Academy of Breastfeeding Medicine states that the information we currently have on safe sleep may be more nuanced than we realize.

Bonnie on postpartum depression and sleep-training

I believed that if I just did this one thing, like the sleep coach or the sleep expert in the books said, and if I could just get him on this schedule, then it would fix everything.

Gentle sleep training saved my marriage

We knew that if we wanted to give our kids the best parents they could get, they needed well-rested parents that poured into each other.