Fitness
Feel your best, inside and out! Motherly’s family fitness guide has fun, body-positive exercise ideas to get the whole family moving.
Announcing Mind + Body—a simplified mental health and fitness destination for mamas
We support you at every stage in your health journey.
Can too much exercise make it harder to get pregnant?
Keep your exercise routine going without impacting your fertility.
5 ways to make Kegel exercises more effective
Here's why Kegels aren't a silver bullet for pelvic floor health—and pelvic floor exercises that can help.
Yoga can help reduce anxiety when trying to conceive
Fertility yoga is a rhythmic practice that focuses on the reproductive and hormonal system.
Is it safe to exercise with a face mask on? What to know, mama
A doctor and physical therapist weigh in.
50+ fun workout songs to motivate you, mama
Get your heart rate to rise.
9 no-equipment exercises you can do anywhere
P.volve master trainer Antonietta Vicaria swears by these.
Trainer tips for working out at home when you don’t have much room
2. Use small items already in your home.
10+ free at-home workouts & fitness apps to get you moving, mama
Meet your 2020 fitness goals in your living room.
PE at home: 10 fun activities to get the whole family moving
Who needs a gym? (Or a jungle gym, for that matter?)
6 easy mommy & me yoga poses to try at home, mama
Stretch it out together.
I did ‘Tone It Up’ workouts for a week, and here’s what happened
I committed to five consecutive days of workouts, telling myself that that was the minimum amount of time I would have to dedicate to see any kind of result, physical or mental.
Prioritizing your own health is the greatest gift you can give your kids this year
Marsha Parker did it and she's inspiring us to do it, too.
Is it safe to exercise during pregnancy? 5 prenatal fitness myths, debunked
The truth is that exercising during pregnancy has a whole host of benefits, so skipping it because you've heard otherwise may not be the best bet.
Brooklyn Decker shares the struggle of postpartum workouts—because it really is that hard
We're here for you in solidarity, mama!
Exercise during pregnancy can reduce your risk of complications by at least 25%, says study
Researchers say 150 minutes of physical activity a week makes a huge difference.
Why First Time Moms Shouldn’t Wait to Push
Well Rounded's Weekly Links are Here!
What every mama should know about healing diastasis recti
What really happens to your core post-baby and how to tell if you have abdominal separation known as diastasis recti.
There’s a possible link between dad’s gym habits and baby’s intelligence, says new study
When dads work out, babies benefit.