Your mental health is not an afterthought, mama! Motherly is right by your side with judgment-free advice and resources.
In a phenomenon called enclothed cognition, your clothes may cover your body, but they also infiltrate your brain, putting you into a different psychological state.
For the rest of our lives, this is a defining moment we will look back on when we need evidence of our strength.
"We are alone. Together. You are surrounded all the other mothers who are navigating this tender time in isolation. You are held by all of us who have walked the path before you and who know how much you must be hurting. You are wrapped in the warm embrace of mama earth, as she too settles into this time of slowness and healing."
It's okay to create boundaries for the sake of your mental health, mama.
Tonight I'm crying for myself and all the other mothers who just found out school is closed. All the moms who are making frantic phone calls right now, trying to rearrange their lives while people tell them to "relax."
This is hard. Let's all just admit that. But we can get through it—together.
Moms are facing a double challenge right now: Here's how to manage your own fears while modeling resilience for your kids.
"Zaya has known it for nine years," Wade shares.
It's new and could be a total game-changer for parents.
"I was a preacher's daughter. I was taught to be a virgin until I got married, and so I never wanted to share these sexual things that were happening because I didn't want to hurt anybody," shares Simpson. Eventually, she summoned up the courage to tell her mom and dad what was going on—knowing even at that young age she was dropping a bombshell on them.
Researchers found that having a second child puts a lot of pressure on parents' time and their mental health, and mothers bear the brunt of the burden.
I was sad, anxious, stressed and falling apart.
A new study shows dads log 50 more minutes of relaxation on the weekends than moms.
Marsha Parker did it and she's inspiring us to do it, too.
The truth is, when I don't take care of myself, I can't take care of anyone else.
"You don't see it all. Be kind to one another."
Psychologist and author Sonja Lubomirksy identifies gratitude as the number one tool for happiness—and practicing it is easier than you think.
Sometimes magic is a really great piece of pizza or the sixth ride down the waterslide. It's laughing with abandon and skipping down the sidewalk without caring who sees you.
Because sharing is caring.