Mental Health for Moms - Support and Resources - Motherly
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Mental Health

Your mental health is not an afterthought, mama! Motherly is right by your side with judgment-free advice and resources.

woman picking out a dress from a rack of clothes

It’s science: Getting dressed for the day can make you feel happier (even if you’re WFH)

In a phenomenon called enclothed cognition, your clothes may cover your body, but they also infiltrate your brain, putting you into a different psychological state.

Updated Feb. 03, 2022
mom playing with daughter

One day, all of this will be over

For the rest of our lives, this is a defining moment we will look back on when we need evidence of our strength.

Updated Feb. 09, 2022
mom holding baby in a hospital bed

This viral post about the Fourth Trimester is exactly what new mamas need right now

"We are alone. Together. You are surrounded all the other mothers who are navigating this tender time in isolation. You are held by all of us who have walked the path before you and who know how much you must be hurting. You are wrapped in the warm embrace of mama earth, as she too settles into this time of slowness and healing."

Updated Dec. 17, 2021
woman mental health

Why protecting your mental health is so important right now

It's okay to create boundaries for the sake of your mental health, mama.

Updated Apr. 22, 2022

The mental load of motherhood is about to get so much worse

Tonight I'm crying for myself and all the other mothers who just found out school is closed. All the moms who are making frantic phone calls right now, trying to rearrange their lives while people tell them to "relax."

Updated Apr. 22, 2022
woman on a tablet making dinner

Coronavirus: How to flatten your anxiety while flattening the curve

This is hard. Let's all just admit that. But we can get through it—together.

Updated Jan. 26, 2022
mom writing a list while drinking coffee

6 expert ways to manage your coronavirus anxiety, mama

Moms are facing a double challenge right now: Here's how to manage your own fears while modeling resilience for your kids.

Updated Jan. 28, 2022
woman burping baby

This New York City program aims to reduce isolation & depression for new mamas

It's new and could be a total game-changer for parents.

Updated Feb. 09, 2022
Jessica Simpson standing in a desert

Why Jessica Simpson’s sexual abuse revelations are so powerful

"I was a preacher's daughter. I was taught to be a virgin until I got married, and so I never wanted to share these sexual things that were happening because I didn't want to hurt anybody," shares Simpson. Eventually, she summoned up the courage to tell her mom and dad what was going on—knowing even at that young age she was dropping a bombshell on them.

Updated Feb. 01, 2022
mom holding two kids

It’s okay if two kids is way harder than you thought

Researchers found that having a second child puts a lot of pressure on parents' time and their mental health, and mothers bear the brunt of the burden.

Updated Aug. 23, 2022
woman doing the dishes

What do moms do on their days off? Work

A new study shows dads log 50 more minutes of relaxation on the weekends than moms.

Updated Feb. 03, 2022
mom on the phone while juggling two kids

2020 is the year things get better for moms

Here's what needs to happen.

Updated Apr. 22, 2022
woman standing on a beach

This is the year I take better care of myself

The truth is, when I don't take care of myself, I can't take care of anyone else.

Updated Jan. 20, 2022
mom tickling toddler - how to practice gratitude

6 easy ways to practice gratitude as a parent

Psychologist and author Sonja Lubomirksy identifies gratitude as the number one tool for happiness—and practicing it is easier than you think.

Updated Oct. 19, 2022
mom watching toddler jump on the bed

My child brought the magic back to my life

Sometimes magic is a really great piece of pizza or the sixth ride down the waterslide. It's laughing with abandon and skipping down the sidewalk without caring who sees you.

Updated Feb. 11, 2022
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