To the mama whose child just received a life-changing medical diagnosis

Being brave and strong isn’t the absence of fear, it is persistence in spite of it.

To the mama whose child just received a life-changing medical diagnosis

Dear mama—

You never thought this letter would be for you. And I’m so sorry. I wish it wasn’t. I wish you didn’t ever have to read this.

When you dreamed of becoming a mother, this wasn’t in your plans, I know. Your nightmares, maybe. The idea of this actually becoming your reality was too scary to think about, and yet here you are.

I am writing to you today as a pediatric oncology nurse. I have met moms in the ER who are praying for the best, but fearing the worst. I have had to translate the words, “Your child has cancer” into Spanish. I have hung first bags of chemotherapy, administered countless doses of nausea medication and looked into the mirror with children looking at their balding reflections.


And through it all, I have held mothers’ hands. Sobbed with them, rejoiced with them.

I have heard what people say to them. To you. Loving people with good intentions, who want only to comfort you, but don’t know how. People who are speaking from their hearts, but make comments that keep you up at night.

Here are some things I want you to know—

People will say, “Everything happens for a reason”

But I want you to know that it’s okay if this doesn’t make you feel better. Maybe there is no 'bigger plan.' Maybe it was just a random genetic chance that your child got this awful disease. Here's what I do know for sure; Your child is LUCKY to have you on their side fighting through this. Your child, who is going through challenges many people can’t even imagine, has you to get him or her through it. Your love, your arms, your words... you are exactly what your child needs. Be you, mama. You’re perfect for your baby, just as you are.

People will say, “Be brave, be strong”

But I want you to know that you are brave and you are strong. Being brave and strong isn’t the absence of fear, it is persistence in spite of it. So go ahead and cry if you need to. It is okay if you feel helpless. It’s okay if you don’t know what to say or do in every moment. You are the bravest, strongest woman in the world right now. Tears don’t take that away from you.

People will say, “I’m sorry”

But I want you to know that when you look at your child, I see that you are not sorry. Of course you don’t want this for them. But your child is not defined by his illness, and when you look at him, you see so much more than what’s wrong. You see everything that’s right.

You see the moment you found out you were pregnant with him. You see the moment he came into this world, forever changing yours. You see those eyes that captivated you from the first moment you locked onto them. You see his silliness, his laughter, his quirks, his superpowers. His illness is a part of his story, but it for sure is not his whole story.

People will say, “How can I help?”

I want you to know that they truly want to help. They often just don’t know how. So the next time someone says, “What can I do?” say, “Actually you know what? Could you go grocery shopping for me?” or, “Could you pick up my older kid from school and have a playdate with him?” or, “Can you just sit next to me for a while?”

Lean on your community for help. Take up people on their offers. They’re not just being polite. They love you.

People will say, “I’m praying for you.”

I want you to know that what they mean is, “You are not alone.” You are going through the unimaginable right now. And people don’t know what to say—because how could words even begin? But we are all with you, every single step of the way.

When your mind finally quiets and allows you a few hours of sleep on your hospital cot, there is a nurse watching over your baby, making sure he is comfortable and safe.

When you are coaxing your child to have one more bite of food, there is a research team on the other side of the world trying to find a cure for his illness.

When you are wiping the tears from your cheeks and forcing a bright smile for your baby, your friends are thinking about you, wishing they could come hug you right now.

When you are clenching your hands tight and praying for guidance, answers and a miracle, we are all right there with you. I promise you are not alone.

You’ve got this, and we’ve got you.

I felt lost as a new mother, but babywearing helped me find myself again

I wish someone had told me before how special wearing your baby can be, even when you have no idea how to do it.

My first baby and I were alone in our Brooklyn apartment during a particularly cold spring with yet another day of no plans. My husband was back at work after a mere three weeks of parental leave (what a joke!) and all my friends were busy with their childless lives—which kept them too busy to stop by or check in (making me, at times, feel jealous).

It was another day in which I would wait for baby to fall asleep for nap number one so I could shower and get ready to attempt to get out of the house together to do something, anything really, so I wouldn't feel the walls of the apartment close in on me by the time the second nap rolled around. I would pack all the diapers and toys and pacifiers and pump and bottles into a ginormous stroller that was already too heavy to push without a baby in it .

Then I would spend so much time figuring out where we could go with said stroller, because I wanted to avoid places with steps or narrow doors (I couldn't lift the stroller by myself and I was too embarrassed to ask strangers for help—also hi, New Yorkers, please help new moms when you see them huffing and puffing up the subway stairs, okay?). Then I would obsess about the weather, was it too cold to bring the baby out? And by the time I thought I had our adventure planned, the baby would wake up, I would still be in my PJs and it was time to pump yet again.

Slowly, but surely, and mostly thanks to sleep deprivation and isolation, I began to detest this whole new mom life. I've always been a social butterfly. I moved to New York because I craved that non-stop energy the city has and in the years before having my baby I amassed new friends I made through my daily adventures. I would never stop. I would walk everywhere just to take in the scenery and was always on the move.

Now I had this ball and chain attached to me, I thought, that didn't even allow me to make it out of the door to walk the dog. This sucks, I would think regularly, followed by maybe I'm not meant to be a mom after all.

Keep reading Show less

Sorry, you can’t meet our baby yet

Thank you for understanding. ❤️

In just over three weeks, we will become parents. From then on, our hearts will live outside of our bodies. We will finally understand what everyone tells you about bringing a child into the world.

Lately, the range of emotions and hormones has left me feeling nothing short of my new favorite mom word, "hormotional." I'm sure that's normal though, and something most people start to feel as everything suddenly becomes real.

Our bags are mostly packed, diaper bag ready, and birth plan in place. Now it's essentially a waiting game. We're finishing up our online childbirth classes which I must say are quite informational and sometimes entertaining. But in between the waiting and the classes, we've had to think about how we're going to handle life after baby's birth.


I don't mean thinking and planning about the lack of sleep, feeding schedule, or just the overall changes a new baby is going to bring. I'm talking about how we're going to handle excited family members and friends who've waited just as long as we have to meet our child. That sentence sounds so bizarre, right? How we're going to handle family and friends? That sentence shouldn't even have to exist.

Keep reading Show less

Errands and showers are not self-care for moms

Thinking they are is what's burning moms out.

A friend and I bump into each other at Target nearly every time we go. We don't pre-plan this; we must just be on the same paper towel use cycle or something. Really, I think there was a stretch where I saw her at Target five times in a row.

We've turned it into a bit of a running joke. "Yeah," I say sarcastically, "We needed paper towels so you know, I had to come to Target… for two hours of alone time."

She'll laugh and reply, "Oh yes, we were out of… um… paper clips. So here I am, shopping without the kids. Heaven!"

Now don't get me wrong. I adore my trips to Target (and based on the fullness of my cart when I leave, I am pretty sure Target adores my trips there, too).

But my little running joke with my friend is actually a big problem. Because why is the absence of paper towels the thing that prompts me to get a break? And why on earth is buying paper towels considered a break for moms?

Keep reading Show less