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Your postpartum recovery kit: Feel your best after a vaginal birth

Here’s what you need to know to have the best possible postpartum recovery

Your postpartum recovery kit: Feel your best after a vaginal birth

Giving birth is one of the most incredible and physically demanding experiences of your entire life. But the process doesn’t end once baby is born—it actually goes on for weeks after birth, generally while you are at home bonding with your baby.


We’re sure you (and everyone else) will be busy attending to the baby’s every need. And while that’s great, we also want to make sure that YOU are being taken care of as well.

As a midwife and mom, I’ve cared for thousands of women healing from childbirth. Here’s what you need to know to have the best possible postpartum recovery (along with our favorite products to help the process)—

Bleeding

Women typically bleed for about 6 weeks after birth (check out our bleeding warning signs at the bottom of this article). The bleeding will start heavy and taper off over the course of a few weeks.

Pro tip- get some big pads or disposable underwear—sometimes a pad can bunch up and be uncomfortable (especially if you’ve had stitches), but the disposable undies don’t!

Your belly will still be larger-than-normal, for months to come

Be prepared for it. A swollen belly is completely normal as your uterus contracts back down to it’s pre-pregnancy size. And while were on the topic, you may experience some uncomfortable cramping (especially when you breastfeed) for the first few days. This is again, totally normal—and won’t last forever, we promise!

Pro tip- many cultures around the world practice belly binding, the art of wrapping fabric around a woman’s abdomen after she gives birth. This has nothing to do with “looking trim” and everything to do with comfort: many moms find that belly binding relieves back pain, helps with their posture and simply makes their midsection feel more secure.

Your breasts may be sore

Whether or not you are nursing, your breasts are probably pretty tender these days, as your body adjusts to milk production (and your new little suckling). This is not forever—you’ll feel better soon (but if you’re concerned, call a lactation consultant!)

Pro tip- breast gel pads and nipple ointment are AH-MA-ZING.

You may have hemorrhoids

Ah hemorroids, everyone’s favorite “congratulations on having a baby” gift. Whether you got them from pushing or simply from carrying around a growing baby, you now likely have them, and possible some discomfort from them.

Pro tip- Make sure you’re drinking lots of water and eating foods with fiber, so you don’t have to strain when you go to the bathroom (that makes hemorrhoids worse). If you are taking iron for anemia, know that it can cause some constipation, so ask your doctor for a stroll softener to go along with it. There are also pads and creams that do a great job relieving a lot of the discomfort.

Your vagina may be be tender

Whether you got stitches or not, your vagina has been through a lot. The good news is that vaginas are excellent as healing themselves. Many women find that they are feeling better by about 6 weeks (could be much sooner).

Pro tip 1- Sitz baths feel great on swollen vaginal areas: If you didn’t get one from your provider, you can buy one here. Essentially, it is a whirlpool for your bottom. Place it on the toilet seat, fill the bag with warm water, sit, and let the water gently soothe your sore parts. You can also use a plastic bottle to pour warm water over your vaginal area to help soothe it more.

Pro tip 2- More and more women are visiting pelvic floor therapists after they give birth. They can help you regain strength in your vaginal area, as well as address any pain that you may be having.

Vaginal birth recovery kit

Maxi pads or adult diapers
Oversized undies
Sitz bath + soaking salts
Spray bottle
Preparation-H
Tucks Pads and/or padsicles
Belly binder or support wear
Breast pads and gel pads
Nipple cream









What to watch out for

We hope your recovery is totally uneventful. But just in case, here are some big things to look out for, and if you do have them, call your doctor or midwife right away (even if it’s 2am)—

Multiple blood clots, or a blood clot that the size of a golf ball

Heavy bleeding that fills a pad in an hour or two

Lower belly tenderness

Fever

Foul smelling or green/yellow vaginal discharge

A severe headache

Blurry or spotty vision

Feeling faint or dizzy

Sharp pain in an area of your body (usually the leg) accompanied by warmth, redness and hardness (ie- a blood clot)

Sharp or shooting breast pain, especially if accompanied by a hard spot, redness and/or a fever

Feeling very sad or anxious, disconnected from your baby, not enjoying life, feeling excessively tired or worrying about things often.*

*If you feel like you want to hurt yourself or the baby, you can call 9-1-1, or go to the nearest emergency room.


We're so glad to live in a time when modern baby gear exists. Sure, no one is going to argue that having a baby is easy—but it can be easier with support from some gadgets designed to help your baby and put your mind at ease.

As you build your baby registry, look for products that go the extra mile to make your life a whole lot easier. For example, what's better than a bassinet? A bassinet that can rock by itself. And what's better than a traditional baby monitor? One that allows you to actually take a peek at your baby. Believe us when we say these upgrades can make all the difference.

Here are 10 baby gadgets that will make your life so much easier… relatively speaking, of course!


A bassinet to promote safe + sound sleep

HALO Innovations Bassinest Swivel Sleeper Essenta Series Nautical Net

The safest place for your newborn to sleep is in your room, but not in your bed. Thanks to the swivel function of the Halo Bassinest, you can easily tend to your baby during the night—which means more sleep for you, too. Trust us when we say that is the best gift you can give a new parent.

$239.99

A smart swing for your baby

4moms mamaRoo 4 Bluetooth Enabled High-Tech Baby Swing - Classic

Believe it or not, many babies are born with strong opinions about how they want to be rocked, swung or shushed to calm down. With the mamaRoo's various motions and reclining positions, you'll be able to find a setting your baby loves when you need to free up your hands for a bit.

$219.99

A complete travel system for car + sidewalk

Chicco Bravo Travel System - Indigo

No matter where the day takes you—or what mode of transportation you need to get there—getting a complete travel system for your baby will equip you for anything.

$379.99

A swaddle you don’t have to wrestle

Love To Dream Swaddle UP Original

What do babies and Harry Houdini have in common? A knack for breaking out of tight constraints—which can be a headache when swaddling is the best way to help promote good sleep. Thanks to a breakout-proof swaddle that allows your baby to sleep with their hands up, you don't have to work up a sweat just to get your baby comfortably swaddled.

$29.99

A nursery wherever you need it

Baby Trend Lil Snooze Deluxe II Nursery Center

During the early days of parenting (when you are feeding and changing your baby around the clock), having convenient access to everything you need with a go-anywhere nursery station can save you serious time and energy.

$99.99

A little help for stuffy noses

Fridababy NoseFrida Nasal Aspirator

Up until the point years down the road when your child is able to blow their own nose, the sniffles can be a real struggle—but not with a nasal aspirator that makes it easy for you to get that snot out of their nose.

$15.99

A way to keep an eye on your baby

VTech 5" Digital Video Baby Monitor - VM5251

Trust us when we say you'll sleep better when you know your baby is also sleeping soundly. That's why we're so thankful for modern-day video monitors, which allow you to check in on your sleeping baby without running the risk of waking them up when you sneak in for a peek.

$79.99

A bassinet for hands-free rocking

Simmons Kids Silent Auto Gliding Elite Bassinet - Odyssey

Babies are soothed by rocking motions. But what does that mean for you if you can't rock them throughout the night? With an auto-gliding bassinet, they can comfortably drift off to sleep... and continue snoozing.

$99.99

An easy way to contain diaper smells

Diaper Genie Expressions Pail

Sometimes it's the little conveniences that make a big difference in the quality of your day-to-day life. That's why a great diaper pail should not be undervalued: By containing the smell, you will save yourself dozens upon dozens of trips to the garbage can.

$24.99

A white noise machine that pulls double duty

Hatch Rest Sound Machine, Night Light & Time-to-Rise

A phone-controlled sound machine may be something you never considered until now, but it will be a major lifesaver for years to come, especially as it can also function as a time-to-rise clock that promotes good sleep habits for your child.

$59.99

And as for securing all these awesome products? Well, a Target baby registry is the way to do it. By creating your baby registry with Target, you will also enjoy their Year of Benefits registry program, which includes perks like a welcome kit with more than $100 in savings and samples, two 15% off coupons to complete your registry, and a full year of returns. The benefits are better than ever right now: Target just launched the Year of Exclusive Deals perk as one of its registry benefits, and this includes a year's worth of discounts on baby essentials (think diapers and formula) and comes complementary when you sign up for Target Circle.

Because while parenting may not be "easy," deciding to register with Target definitely is an easy decision. Start your Target baby registry now and enjoy shopping with a Year of Benefits featuring a Year of Exclusive Deals available via Target Circle, two 15% off coupons, a year of hassle-free returns, a free welcome kit and more!

This article was sponsored by Target. Thank you for supporting the brands that support Motherly and mamas.

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14 outdoor toys your kids will want to play with beyond summer

They transition seamlessly for indoor play.

With Labor day weekend in the rearview and back-to-school in full swing, most parents are fresh out of boxes to check on their "Fun Concierge" hit list. It's also the point of diminishing returns on investing in summer-only toys. So with that in mind, we've rounded up some of our favorite toys that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, they're Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

From sunny backyard afternoons to rainy mornings stuck inside, these toys are sure to keep little ones engaged and entertained.

Meadow ring toss game

Plan Toys meadow ring toss game

Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

$30

Balance board

Plan Toys balance board

Balance boards are a fabulous way to get the wiggles out. This one comes with a rope attachment, making it suitable for even the youngest wigglers. From practicing their balance and building core strength to working on skills that translate to skateboarding and snowboarding, it's a year-round physical activity that's easy to bring inside and use between Zoom classes, too!

$75

Detective set

Plan Toys detective setDetective Set

This set has everything your little detective needs to solve whatever mystery they might encounter: an eye glasses, walkie-talkie, camera, a red lens, a periscope and a bag. Neighborhood watch? Watch out.

$40

Wooden doll stroller

Janod wooden doll strollerWooden Doll Stroller

Take their charges on a stroll around the block with this classic doll stroller. With the same versatility they're used to in their own ride, this heirloom quality carriage allows their doll or stuffy to face them or face the world.

$120

Sand play set

Plan Toys sand set

Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.

$30

Water play set

Plan Toys water play set

Filled with sand or water, this tabletop sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

$100

Mini golf set

Plan Toys mini golf set

Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

$40

Vintage scooter balance bike

Janod retro scooter balance bike

Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

$121

Wooden rocking pegasus

plan toys wooden rocking pegasus

Your little will be ready to take flight on this fun pegasus. It gently rocks back and forth, but doesn't skimp on safety—its winged saddle, footrests and backrest ensure kids won't fall off whether they're rocking inside or outside.

$100

Croquet set

Plan Toys croquet set

The cutest croquet set we've ever seen! With adorable animal face wooden balls and a canvas bag for easy clean up, it's also crafted to stick around awhile. Round after round, it's great for teaching kiddos math and problem-solving skills as well.

$45

Wooden digital camera

fathers factory wooden digital camera

Kids get the chance to assemble the camera on their own then can adventure anywhere to capture the best moments. With two detachable magnetic lenses, four built-in filters and video recorder, your little photographer can tap into their creativity from summertime to the holidays.

$179

Wooden bulldozer toy

plan toys wooden bulldozer toy

Whether they're digging up sand in the backyad or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? Its wooden structure means it's not an eye sore to look at wherever your digger drops it.

$100

Pull-along hippo

janod toys pull along hippo toy

There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

$33

Baby forest fox ride-on

janod toys baby fox ride on

Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

$88

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