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5 Tips for New Moms to Beat the Winter Blues

Baby blues isn't the only thing that can bring you down this season.

5 Tips for New Moms to Beat the Winter Blues

Sure, winter is the season to snuggle, but it's also the time of year that people start to feel... blah. For new moms, it's especially easy to get a bad case of the winter blues, or Seasonal Affective Disorder (also known under its very appropriate acronym, SAD). Holiday receipts are piling up high, temperatures are low, the days are getting way. too. short, and you are (mostly) at home adjusting to your new life with baby. In most cases, SAD manifests itself at the beginning of fall and continues throughout winter. If you fall victim of the disorder, you will likely feel depressed, hopeless and fatigued; you will have problems sleeping and will lose interest in activities that you usually enjoys. And for new moms, the winter blues can basically accentuate or prolong the baby blues. Since we know you don't want that, we want to help you keep SAD at bay and to feel happy and energized all winter long.

Here are 5 ways to manage seasonal affective disorder:

1. Be social at home. We get that it can be annoying to have houseguests during the newborn phase, but it's also hard to step out during these months, so you'll probably appreciate the company, even if you have to whip your breast out for a nursing session. Since your closest friends know you well, they'll probably be more of a help than a burden. If they offer to bring something for you, say yes and even let them know your cravings. Satisfying your taste buds will keep you happier in the long run.

2. Plan a weekly outing. Whether it is to the grocery store or to the post office, make sure to schedule a weekly outing so you do get out of the house during the day. you can also go to a café or a museum. And if you can, invite a friend to come along!

3. Take advantage of your village. When they say it takes a village, they don't just refer to taking care of baby. It's about the mom and her health, too! If you're feeling low or if the weather is affecting you, communicate it to your significant other and family members so that it doesn't get built up inside. And don't be afraid to ask for help. Having a support system can assist with newborn stuff will also give you some free time to get a manicure, take a long hot shower, or enjoying your food instead of scarfing it down.

4. Plan a date night. If it's too cold outside or no one can watch after baby, don't give up on a romantic night with your partner just yet. You can plan a date night, just where you are -- at home. Cozying up to your significant other is a good way to reconnect and create some feel-good vibes. So throw on a movie, play a relaxing spotify station, order your favorite take-out and just chill out while the baby sleeps. And know that you guys are in it together.

5. Walk every day. Once you're cleared for exercise, try to walk or engage in light fitness activity (yoga, stretching, pilates mat) as you're recovering postpartum. During the winter months, its important to try and go for a walk, even if it's just for 15 to 20 minutes. Catching some rays during these months will give you some of the vitamin D that your body and mind need to be better. Plus, baby needs a healthy dose of vitamin D for healthy bones, and if it's not too cold out, a little fresh air will be beneficial for him too.

How did you beat the winter blues as a new mom?

Photography by Jonica Moore Studio for Well Rounded.

Create a school-ready capsule wardrobe for your kids

Dress for success whether virtual learning or in the classroom!

Tina Meeks

Going "back to school" this year may be less of a literal statement than in years past—but there is just as much reason for your kids to celebrate moving on to new grades. Just like in every new school year, a big part of the fun is refreshing your kids' wardrobe with clothes that allow them to express themselves.

Even if finding back to school clothes this year doesn't include a trip to the mall, you can still make an event of it by shopping H&M's kids collection from your computer. Pull up another chair for your shopping buddy and get the cart started with these fave capsule wardrobe options we've already scouted.

Here are our favorite picks:

A t-shirt made for play

H&M t-shirt

Call them essentials, not basics. A graphic t-shirt aces the test when it comes to being perfect for school. And because your little student will probably want to wear something that expresses their personal style as often as possible, it's great to know the shirts can stand up to school time, playtime, downtime and everything in between!

$4.99

Dressed-up casual shorts for total comfort

H&M boy shorts

Whether pulling up a chair for a virtual meeting with the class or heading back to the school for in-person learning, some comfortable, yet stylish, shorts will help your kid focus on the real tasks at hand: learning—and having fun while doing it!

$19.99

Layers for when seasons change

H&M sweatshirt

When it comes to feeling comfortable at school, layers are the MVPs. Whether the AC is blasting or the day started off cool and is warming up quickly, having a unique sweatshirt to shed or add will help your kid look cool while staying warm.

$9.99

A bit of flair with distressed denim

H&M distressed jeans

A school staple for generations, denim is both classic and continually fashionable with updates like distressing and new wash colors. If you're shopping online for jeans this year, take note of H&M's generous return policy—your kids can try on the orders at home and return anything that doesn't fit without a trip to the store.

$24.99

A fashion statement piece

H&M girls skirt

What's better than expressing yourself through a stylish outfit when school is back in session? Still feeling perfectly comfortable and ready to tackle anything the day holds while looking so good. With so many fashion-forward looks available at budget-friendly prices, H&M's children's collection means every kid can find an outfit that speaks to them.

$14.99

Some comfy kicks

H&M boys shoes

A sure way to put a little pep in your child's step this year, cool and cozy shoes are a staple on all back-to-school shopping lists for good reason. (Plus, it's fun to compare them to last year's shoes to see how much your kid has grown!)

$19.99

Anything-but-basic blouses

H&M girls blouse

Whether in the classroom or showing up for a video call with the class, a styling blouse or button-down shirt is a great way for your student to comfortably dress up the day. Better yet? Style doesn't have to come at the expense of comfort with so many made-to-move tops designed just for kids.

$14.99

A shirt ready to go whatever the day holds

H&M boys shirt

With "going to school" meaning anything from showing up in the classroom to doing a virtual session, it's important to have clothes that are perfect for anything the day holds. A classic, cotton shirt with a fashion-forward design is a great way to keep your student feeling ready to start the year with an A+ attitude.

$9.99

This article was sponsored by H&M. Thank you for supporting the brands that support Motherly and mamas.

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12 outdoor toys your kids will want to play with beyond summer

They transition seamlessly for indoor play.

Without camps and back-to-school plans still TBD, the cries of "I'm bored!" seem to be ringing louder than ever this summer. And if you're anything like me, by August, I'm fresh out of boxes to check on my "Fun Concierge" hit list. It's also the point of diminishing returns on investing in summer-only toys.

With that in mind, we've rounded up some of our favorite wooden toys that are not only built to last but will easily make the transition from outdoor to indoor play.

From sunny backyard afternoons to rainy mornings stuck inside, these toys are sure to keep little ones engaged and entertained.

Meadow ring toss game

Plan Toys meadow ring toss game

Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

$30

Balance board

Plan Toys balance board

Balance boards are a fabulous way to get the wiggles out. This one comes with a rope attachment, making it suitable for even the youngest wigglers. From practicing their balance and building core strength to working on skills that translate to skateboarding and snowboarding, it's a year-round physical activity that's easy to bring inside and use between Zoom classes, too!

$75

Sand play set

Plan Toys sand set

Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.

$30

Water play set

Plan Toys water play set

Filled with sand or water, this tabletop sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

$100

Mini golf set

Plan Toys mini golf set

Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

$40

Vintage scooter balance bike

Janod retro scooter balance bike

Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

$121

Wooden rocking pegasus

plan toys wooden rocking pegasus

Your little will be ready to take flight on this fun pegasus. It gently rocks back and forth, but doesn't skimp on safety—its winged saddle, footrests and backrest ensure kids won't fall off whether they're rocking inside or outside.

$100

Croquet set

Plan Toys croquet set

The cutest croquet set we've ever seen! With adorable animal face wooden balls and a canvas bag for easy clean up, it's also crafted to stick around awhile. Round after round, it's great for teaching kiddos math and problem-solving skills as well.

$45

Wooden digital camera

fathers factory wooden digital camera

Kids get the chance to assemble the camera on their own then can adventure anywhere to capture the best moments. With two detachable magnetic lenses, four built-in filters and video recorder, your little photographer can tap into their creativity from summertime to the holidays.

$189

Wooden bulldozer toy

plan toys wooden bulldozer toy

Whether they're digging up sand in the backyad or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? Its wooden structure means it's not an eye sore to look at wherever your digger drops it.

$100

Pull-along hippo

janod toys pull along hippo toy

There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

$33

Baby forest fox ride-on

janod toys baby fox ride on

Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

$88

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In Montessori schools, parents are periodically invited to observe their children at work in the classroom. I have heard many parents express shock to see their 3- or 4-year-old putting away their own work when they finish—without even being asked!

"You should see his room at home!" or, "I ask him to put his toys away every day, and it's a battle every single time" were frequent comments.

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