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These are the most popular baby names where you live 🙌

We combed through the Social Security Administration's data to find out.

popular baby names by location

Choosing a baby name is one of the biggest and most exciting decisions you'll make.

You're choosing a name you want your little one to be called for the rest of their life. While it might seem like you have the weight of the world on your shoulders, there are several factors that play a role in this defining decision: tradition, family names, personal preference, and region. Some mamas prefer modern names, while others prefer classic or gender-neutral names.

But have you ever thought about what the most popular baby names are in the area you live in? The most popular names differ depending on where you're located in the United States.

Whether you're looking to name your baby after the hottest trend or attempting to avoid common names, the Social Security Administration has collected data on the most popular baby names by region.


Northeast

Top 5 girls names

  • Charlotte
  • Emma
  • Olivia
  • Harper
  • Amelia

Top 5 boys names

  • Liam
  • Oliver
  • Owen
  • Benjamin
  • Lucas

Midwest

Top 5 girls names

  • Ava
  • Emma
  • Olivia
  • Evelyn
  • Harper

Top 5 boys names

  • William
  • Noah
  • Elijah
  • Henry
  • Owen
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South

Top 5 girls names

  • Sophia
  • Mia
  • Isabella
  • Olivia
  • Emma

Top 5 boys names

  • William
  • James
  • John
  • Logan
  • Lucas

West

Top 5 girls names

  • Abigail
  • Elizabeth
  • Olivia
  • Emma
  • Lucy

Top 5 boys names

  • Ethan
  • Sebatian
  • Mateo
  • Oliver
  • Noah

While some names show up in multiple regions, the area you live in in the United States plays a role in the most popular baby names. Mamas everywhere seem to love the names Olivia, Emma, Liam, and Oliver as they show up in almost every region.

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In This Article

Ara Katz/Seed

We spoke to Ara Katz, co-founder and co-CEO of Seed, who shared her journey to (and through) motherhood—and gave us the lowdown on how probiotics can benefit mamas and children alike.

Chances are, you're aware that probiotics can help us digest the food we eat, keep inflammation at bay, synthesize essential vitamins and more. But here's the thing: When it comes to probiotics, there's a lot of misinformation… and because of that, it's hard to know what's actually a probiotic and which is the right one for you.

That's why we chatted with Ara Katz, who is a mama to son Pax and the co-founder of Seed, a company disrupting the probiotics industry. The entrepreneur told us about her motherhood journey, what led her to start her company and what she wants other parents to know about probiotics.

Q. What was life like for you before you became a mama?

I was bi-coastal after co-founding a mobile tech company in New York City with a partner in LA. My life was, for as long as I can remember, consumed by creating and work. I was fairly nomadic, loved to travel, spent many hours reading and practicing yoga, being with friends [and] waking up at the crack of dawn. [I] was fairly sure I would never marry or have children. And then something shifted.

Q. What were some pivotal moments that defined your journey to motherhood?

Ha, that makes it sound like motherhood is a destination when at this very moment, more than ever, it evolves daily. I lost my mom when I was 17 and spent most of my life believing I didn't want to be a mother. I had a lot of wiring about its limitations and constraints—I'm sure relics of grief and the fear of loss.

My journey started with a physiological wanting to be pregnant and have a baby. There was a kind of visceral sense that my body wanted to know what that was like and a strange curiosity that, at least for that period of time, usurped my ambivalence about motherhood.

Then I had a miscarriage—a beautiful inflection point in my story. I resigned from my company, chose a coast, committed to be more committed to my (then) boyfriend, now husband, and tried again. I got pregnant shortly after that and found pregnancy to be a profound journey within, a reshaping of my life and the tiniest glimpse of how motherhood would unfold.

In the 55 months since giving birth (and I like to use months because I have learned in the moments that I am most frustrated as a mom that he has only been on this planet for less than 14 fiscal quarters), I have realized and surrendered to a definition of motherhood that is a process. One of cultivating, creating, recreating, shapeshifting, learning, feeling, healing, hurting and experiencing the most potent form of presence I have ever experienced—and an aching, expansive love I didn't know possible—not just for my son, but for all living things.

Q. How did motherhood change your approach to your career?

Becoming a mother is certainly a persistent lens on all of my choices, but it was really my miscarriage that recalibrated my path. My pregnancy rekindled my love of biology and health and led me to my co-founder and the microbiome. My breastfeeding experience incepted our first product focus, and the newfound accountability for a human inspired our brand.

Q. What inspired you to co-found Seed?

I met my co-founder, Raja, during my pregnancy with Pax. [I] was immediately awestruck by his ability to both deeply understand science and to methodically break down a product, dietary question or piece of advice in a way that's educational (you actually learn something about your body), actionable (you understand what to do with the information) and foundational (you can build on that knowledge in the future to continue to make better choices).

As we spent more time, our combined passion for microbes, their potential impact on both human health and the environment, and how to set up a child for a healthy life became increasingly clear. And through birth, seeding (the process by which we get our foundational microbes and the inspiration for the name of our company) Pax and my struggles with breastfeeding, my entrepreneurial spirit was lit to build something with Raja. His deep experience in translating science to product, and mine in consumer, community-building and translating through storytelling, culminated in a shared vision to set a new standard in health through bacteria.

Q. Probiotics have been trending in recent years, but they're nothing new—can you talk a bit about the importance of probiotics?

Interest in gut health and probiotics increases month by month. However, despite the quickly growing number of "probiotic" supplements, foods and beverages out there, there's still a lot of consumer confusion—particularly around what they are, how they work and why we should take them. Probiotics have been studied extensively across various life stages, body sites and for many benefits. Digestion is an obvious and immediate one (and the primary reason most people currently take probiotics). But other strains have also been studied for skin health, heart health and gut health (including gut immune function and gut barrier integrity). But this doesn't mean that any and all probiotics can do these things—this is the importance of 'strain specificity.' In other words, ensuring that the specific strains in your probiotic have been studied for the benefit you desire is critical.

Seed Daily Synbiotic

Seed

Seed's Daily Synbiotic is a 24-strain probiotic + prebiotic formulated for whole-body benefits, including gut, skin and heart health.


Q. How do probiotics play a role in your life?

I mean, I take them, I develop them and I work with some of the leading scientists from around the world advancing the field—so they play a big role. As for my personal health, I take our Daily Synbiotic daily and my son also takes specific strains for gastrointestinal health and gut immune function. Beyond that, it's the re-orientation around my microbiome that guides many of my choices: how important fiber is, specific compounds like polyphenols found in berries, green tea and other foods, avoiding the use of NSAIDS like ibuprofen and antibiotics when not needed, exercise, sleep and time in nature [are] all aspects of our daily life that impact our microbiome and our health.

Q. What are some misconceptions about probiotics that you would like to set straight?

There's one main myth on from which all the other stem: that probiotics aren't considered a serious science. On the contrary, it's a field of inquiry that demands incredible rigor and extensive research. And when anything and everything from chocolate to ice cream to fermented food and kombucha to mattresses can call itself "probiotic" due to underregulation in the category, that grossly undermines the science and their potential.

The term 'probiotic' has a globally-accepted scientific definition that was actually co-authored by our Chief Scientist, Dr. Gregor Reid ,for the United Nations/World Health Organization.

At Seed, we work to reclaim the term for science, through the development of next-generation probiotics that include clinically validated strains and undergo the most rigorous safety, purity and efficacy testing procedures. Because why would you invite billions of unknown microbes into your body without asking "what's in here, is it the correct dosage that was studied, and has that strain in that amount been studied in human clinical trials to do something beneficial for my body"?

Q. Can you tell us a little bit about what product you plan to launch next?

We are developing a pipeline of consumer probiotics to target specific ecosystems of the body and life stages, including a synbiotic for children. Our next product will reflect a unique breakthrough in the field of pediatric probiotics, which we are excited to announce soon.

This article was sponsored by Seed. Thank you for supporting the brands that support Motherly and mamas.

Our Partners

Every week, we stock the Motherly Shop with innovative and fresh products from brands we feel good about. We want to be certain you don't miss anything, so to keep you in the loop, we're providing a cheat sheet.

So, what's new this week?

Rae Wellness: Essential daily supplements to help you shine from the inside out

Rae Wellness is a women-led company with the belief that nurturing your mind and body isn't just essential—it's your power. Their collection of daily supplements leverage vegan, non-gmo, high quality ingredients to help you "shine from the inside out." With formulas to designed to fuel your calm, sleep, energy and more, consider them your daily dose of self care, mama. Even better, 5% of every purchase goes directly to Girls. Inc., the non-profit organization that inspires girls to be strong, smart and bold through direct service and advocacy.

Beyond Yoga: Luxuriously soft athleisure you'll want to wear 24/7

Whether you're lounging or lunging, the butter-soft activewear from Beyond Yoga is designed to support women to live fully and confidently. Their thoughtful, California made pieces are crafted with every woman's shape in mind, complementing curves and laying comfortably on all body types.

The Dairy Fairy: Feminine, functional intimates for nursing and pumping mamas

As any mama who has wrestled herself into a less than sexy, over-the-top utilitarian nursing bra knows, it can be quite the demoralizing experience. Add to that the annoyance of having to switch out to a completely different contraption in order to pump hands-free, and it's even more of a let down (pun not necessarily intended.) Frustrated by this all-to-universal dance, founder Emily Ironi made it her mission to create an all-in-one bra that not only works for moms, but celebrates them. Her line of pretty, feminine intimates for nursing and pumping combine function with aesthetics to keep you looking and feeling your best as you rock new motherhood.

Milkful: The Dairy Fairy's size inclusive sister company

Part of the Dairy Fairy's mission was to create a line of nursing and pumping bras that would make women feel comfortable and confident. Since launching in 2012, Emily heard from many women of different shapes and sizes, asking, "why doesn't this come in my size?" Adding sizes to the line didn't quite feel like enough. Instead, she set out to create an entirely new way to support their specific needs during such an important time in their lives. Thus, Milkful's line of size inclusive nursing and pumping intimates was born.

Not sure where to start? Here's what we're adding to our cart:

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Mama, all I see is you

A love letter from your baby.

Mama,

I can't see past you right now, I'm so small and everything's a little blurry.

All I see is you.

When you feel alone, like the walls are closing in, remember I'm here too. I know your world has changed and the days feel a little lonely. But they aren't lonely for me.

You are my everything.

When you feel like you don't know what you're doing, you're making it look easy to me. Even though we're still getting to know each other, you know me better than anyone.

I trust you.

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