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I completely understand why all my friends chose to find out their baby's sex via sonogram, before birth.

The middle-aged sonographer thought I was joking when I told her that I didn't want to know. “Really? You're the first person in months to not want to know," she said. But it wasn't that I didn't want to know. I wondered every day. Rather, I was choosing not to know.

As she administered what would be (for that pregnancy) my final prenatal sonogram, this quizzical woman repeated what the sonographers before her had said. “I'm glad you're waiting. That's what we all did when I was young, before you could find out. There is no surprise more worth the wait."

To each her own, I say again. A dear friend was so playfully annoyed that I was waiting to learn the news that she asked if she could come along and have the doctor write it on a slip of paper, so she could start shopping for clothes. I laughed and refused. When this same friend became pregnant a year later, she found out as soon as she could. And halfway through her pregnancy I celebrated the revelation of her child's sex with her. By the time the baby came, she knew the name and had the nursery ready to go.

I delight in planning, in being super-prepared. So why, then, would I choose not to know my baby's sex as quickly as possible?

I can think of plenty of good reasons to find out right away, and friends and strangers alike always ask, “What are you having?" But I think there just might be others out there who would enjoy hearing the story of an expectant mother who waited to find out and would do it again.

Reason #1: The loss of control

You know the very thing I said I revel in? I willingly gave it up. I drove myself crazy... but it was a good crazy. I knew that being a mom would mean a constant loss of control. Why not practice?

After spending nine months totally in the dark about an incredible secret I could have found out, it was like I had endured Control Loss Boot Camp. Not finding out my baby's sex was a way to train myself as a new mom to not freak out on those days when it felt like everything was outside my control.

Reason #2: Loving acceptance

Have you ever noticed that everyone has an opinion on which gender would be better for you to have?

"Ooh, it's probably a girl because you're so girly. I just think you'd take to a girl easier." Uh, I'm sorry. I didn't know the amount of leather or lace I wore affected gender outcome.

"I hope you have a boy. Your husband must want a son more than anything." Did I hear you correctly?

"Hope it's not a girl. They can be so difficult. A girl will give you a hard time, especially when she begins menstruating." Did you really just say that? The child hasn't taken his or her first breath yet.

When you're pregnant, everyone assumes you have a preference. The fact is, I didn't care what I had. I just prayed my baby would be healthy.

But what if you do have a preference, and then find out you are having the opposite? That happened to one of my friends. She spent months worrying that she would not bond with her daughter because she so desperately wanted a son. When she met the baby, she fell in love. Why not avoid the worrying altogether?

First and foremost, your baby is a person, with a unique and beautiful soul. Want to prove that to the world? Wait to find out. Then people will be meeting Baby James with the sparkling eyes and incredible laugh or Baby Alice with the tuft of curls and voracious appetite, and not simply "the boy" or "the girl."

Reason #3: To avoid disappointment + keep unfair pressures off an unborn baby

Some cultures still prize the perceived superiority of sons, and there might be someone in your family, whether or not they admit it to you, who will be disappointed to learn you're having a girl. (There may also be those who are disappointed you're having a boy.) Sure, they may eventually get over it. But why not spare your child being anything but happily anticipated?

Not finding out your baby's sex is a statement, an act of defiance against the temptation (whether yours or someone else's) to "root" for one sex or have preconceived notions about your child's personality. It can also be a way to protect an unborn baby from people's opinions before they are even out of the womb. There will be plenty of time for facing those later.

Reason #4: Green + yellow are cooler than pink or blue

In the words of Gwen Stefani, "Take this pink ribbon off my eye!"Ever get a little sick of bubblegum pink and periwinkle blue? There's a whole color palette to choose from, so why limit yourself? (Even if you learn your baby's gender but break out of the pink/blue thing, prepare for all kinds of pink or blue gifts from others.)

My nursery was seafoam green, decorated with Peter Rabbit and Jemima Puddleduck. The clothes my baby wore home from the hospital? A beautiful soft cream onesie with a bunny stitched on the front. All the sweet yellow, green and white outfits looked adorable, and it was fun to go shopping for the more gender-specific clothes after a few weeks of recovery.

Reason #5: You make some people nuts (+ it's fun, right)?

When you might otherwise hear a lecture on what it's like to raise a boy or a girl, complete with "advice," you'll instead hear, "You seriously don't know? It makes me crazy and it's not even my baby." "It's in God's hands," you answer, "not mine." And you reach for more Mexican food. The guacamole tastes even better than usual.

Reason #6: What if the sonographer was wrong?

Think that can't happen? I know someone who thought she was having a girl. But I guess something special was hiding off camera, because lo and behold, she delivered a baby boy last year and brought him home to his pink Disney Princess bedroom.

Sure, it's rare. But can you imagine if they made a mistake? You might feel you were mourning a lost baby you never really had.

Reason #7: Connection to our foremothers + our faith

For almost every generation before ours, women discovered the sex of their babies after delivery. These births had an air of mystery and magic. Loved ones paced outside, awaiting the exciting news, instead of reading about it on Facebook in advance.

Although almost everything about labor and delivery has improved since those previous generations, I like this connection to the sacred mystery of births that came before. Whatever your religion, not finding out your baby's gender is an act of faith, supreme trust that all will be well and that ultimately you will have what you are meant to have.

Reason #8: Giddy anticipation

Remember the feeling of being a kid who couldn't wait to open your Christmas/birthday/holiday present and find out what treasure awaited you? The anticipation is like that, times 100.

My aunt told me, "It helps you push, because you're so excited to find out." And she was right. When my baby was born and I found out, I cried tears of pure joy and amazement. Turns out, it really is the best surprise of your life.

Reason #9: A baby is never the way you would expect, anyway

Knowing your baby's sex might make you think you know what to expect when they're born. Wrong!

Any mom knows that she never could have imagined the perfect and crazy uniqueness that is her baby. Waiting to find out allows you to fall in love with a new baby, rather than the preview report of a gender, which often carries with it stereotypes that your child might transcend.

For example, you might have a rambunctious baby girl who is always getting scrapes, and a cautious baby boy who would rather sit on the sidelines with a board book. We're having people, not pink and blue drones.

Reason #10: It bucks the trend

The big trend these days is finding out. It's so easy—there are sonograms, blood tests and even over-the-counter kits.

If you decide to find out, I totally get it. I almost caved several times, and that would have brought its own excitement, and maybe a gender reveal party. Or there might be a particular reason why finding out makes the most sense for you.

But if you decide to hang in there, I'm right there with you. And we're not alone. If you want to find us, we're the ones with the two names picked out, the frustrated friends waiting with intense curiosity, the ones crying euphoric tears of surprise in the hospital.

Oh, and what did I end up having? Exactly what our family needed... the most beautiful baby my husband and I could have imagined, inside and out.


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We spend a lot of time prepping for the arrival of a baby. But when it comes to the arrival of our breast milk (and all the massive adjustments that come with it), it's easy to be caught off guard. Stocking up on a few breastfeeding essentials can make the transition to breastfeeding a lot less stressful, which means more time and energy focusing on what's most important: Your recovery and your brand new baby.

Here are the essential breastfeeding tools you'll need, mama:

1. For covering up: A cute nursing cover

First and foremost, please know that all 50 states in the United States have laws that allow women to breastfeed in public. You do not have to cover yourself if you don't want to—and many mamas choose not to—and we are all for it.

That said, if you do anticipate wanting to take a more modest approach to breastfeeding, a nursing cover is a must. You will find an array of styles to choose from, but we love an infinity scarf, like the LK Baby Infinity Nursing Scarf Nursing Cover. You'll be able to wear the nursing cover instead of stuffing it in your already brimming diaper bag—and it's nice to have it right there when the baby is ready to eat.

Also, in the inevitable event that your baby spits-up on you or you leak some milk through your shirt, having a quick and stylish way to cover up is a total #momwin.

2. For getting comfortable: A cozy glider

Having a comfy spot to nurse can make a huge difference. Bonus points if that comfy place totally brings a room together, like the Delta Children Paris Upholstered Glider!

Get your cozy space ready to go, and when your baby is here, you can retreat from the world and just nurse, bond, and love.

3. For unmatched support: A wire-free nursing bra

It may take trying on several brands to find the perfect match, but finding a nursing bra that you love is 100% worth the effort. Your breasts will be changing and working in ways that are hard to imagine. An excellent supportive bra will make this so much more comfortable.

It is crucial to choose a wireless bra for the first weeks of nursing since underwire can increase the risk of clogged ducts (ouch).The Playtex Maternity Shaping Foam Wirefree Nursing Bra is an awesome pick for this reason, and because it is designed to flex and fit your breasts as they go through all those changes.

4. For maximum hydration: A large reusable water bottle

Nothing can prepare you for the intense thirst that hits when breastfeeding. Quench that thirst (and help keep your milk supply up in the process) by always having a water bottle with a straw nearby, like this Exquis Large Outdoor Water Bottle.

5. For feeding convenience: A supportive nursing tank

Experts recommend that during the first weeks of your baby's life, you breastfeed on-demand, meaning that any time your tiny boss demands milk, you feed them. This will help establish your milk supply and get everything off to a good start.

What does this mean for your life? You will be breastfeeding A LOT. Nursing tanks, like the Loving Moments by Leading Lady, make this so much easier. They have built-in support to keep you comfy, and you can totally wear them around the house, or even out and about. When your baby wants to eat, you'll be able to quickly "pop out" a breast and feed them.

6. For pain prevention: A quality nipple ointment

Breastfeeding shouldn't hurt, but the truth is those first days can be uncomfortable. Your nipples will likely feel raw as they adjust to their new job. This will get better! But until it does, nipple ointment is amazing.

My favorite is the Earth Mama Organic Nipple Butter. We love that it's organic, and it is oh-so-soothing on your hard-at-work nipples.

Psst: If it actually hurts when your baby latches on, something may be up, so call your provider or a lactation consultant for help.

7. For uncomfortable moments: A dual breast therapy pack

As your breasts adjust to their new role, you may experience a few discomforts—applying warmth or cold can help make them feel so much better. The Lansinoh TheraPearl 3-in-1 Breast Therapy Pack is awesome because you can microwave the pads or put them in the freezer, giving you a lot of options when your breasts need some TLC.

Again, if you have any concerns about something being wrong (pain, a bump that may be red or hot, fever, or anything else), call a professional right away.

8. For inevitable leaks: An absorbing breast pad

In today's episode of, "Oh come on, really?" you are going to leak breastmilk. Now, this is entirely natural and you are certainly not required to do anything about this. Still, many moms choose to wear breast pads in their bras to avoid leaking through to their shirts.

You can go the convenient and disposable route with Lansinoh Disposable Stay Dry Nursing Pads, or for a more environmentally friendly option, you can choose washable pads, like these Organic Bamboo Nursing Breast Pads.

9. For flexibility: A breast pump

Many women find that a breast pump becomes one of their most essential mom-tools. The ability to provide breast milk when you are away from your baby (and relieve uncomfortable engorged breasts) will add so much flexibility into your new-mom life.

For quick trips out and super-easy in-your-bag transport, opt for a manual pump like the Lansinoh Manual Breast Pump .

If you will be away from your baby for longer periods of time (traveling or working outside the home, for example) an electric pump is your most efficient bet. The Medela Pump In Style Advanced Double Electric Breast Pump is a classic go-to that will absolutely get the job done, and then some.

10. For quality storage: Breast milk bags

Once you pump your liquid gold, aka breast milk, you'll need a place to store it. The Kiinde Twist Pouches allow you to pump directly into the bags which means one less step (and way less to clean).

11. For keeping cool: A freezer bag

Transport your pumped milk back home to your baby safely in a cooler like the Mommy Knows Best Breast Milk Baby Bottle Cooler Bag. Remember to put the milk in a fridge or freezer as soon as you can to optimize how long it stays usable for.

12. For continued nourishment: Bottles

Nothing beats the peace of mind you get when you know that your baby is being well-taken of care—and well fed—until you can be together again. The Philips Avent Natural Baby Bottle Newborn Starter Gift Set is a fan favorite (mama and baby fans alike).

This article is sponsored by Walmart. Thank you for supporting the brands that support Motherly and mamas.

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Motherly is committed to covering all relevant presidential candidate plans as we approach the 2020 election. We are making efforts to get information from all candidates. Motherly does not endorse any political party or candidate. We stand with and for mothers and advocate for solutions that will reduce maternal stress and benefit women, families and the country.

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A viral video about car seat safety has parents everywhere cracking up and humming Sir-Mix-A-Lot.

"I like safe kids and I cannot lie," raps Norman Regional Health System pediatric hospitalist Dr. Kate Cook (after prefacing her music video with an apology to her children."I'm a doctor tryin' warn you that recs have changed," she continues.

Dr. Cook's rap video is all about the importance of keeping babies facing backward. It's aptly called "Babies Face Back," and uses humor and parody to drive home car seat recommendations from the American Academy of Pediatrics (AAP).

"Switching from rear-facing to forward-facing is a milestone many parents can't wait to reach," Dr. Cook said in a news release about her hilarious video. "But this is one area where you want to delay the transition as long as possible because each one actually reduces the protection to the child."

Last summer the AAP updated its official stance on car seat safety to be more in line with what so many parents were already doing and recommended that kids stay rear-facing for as long as possible. But with so many things to keep track of in life, it is understandable that some parents still don't know about the change. Dr. Cook wants to change that with some cringe-worthy rapping.

The AAP recommends:

  • Babies and toddlers should ride in a rear-facing car safety seat as long as possible, until they reach the highest weight or height allowed by their seat.
  • Once they are facing forward, children should use a forward-facing car safety seat with a harness for as long as possible. Many seats are good up to 65 pounds.
  • When children outgrow their car seat they should use a belt-positioning booster seat until the vehicle's lap and shoulder seat belt fits properly, between 8 and 12 years old.

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[Editor's note: Motherly is committed to covering all relevant presidential candidate plans as we approach the 2020 election. We are making efforts to get information from all candidates. Motherly does not endorse any political party or candidate. We stand with and for mothers and advocate for solutions that will reduce maternal stress and benefit women, families and the country.]

Suicide rates for girls and women in the United States have increased 50% since 2000, according to the CDC and new research indicates a growing number of pregnant and postpartum women are dying by suicide and overdose. Suicide rates for boys and men are up, too.

It's clear there is a mental health crisis in America and it is robbing children of their mothers and mothers of their children.

Medical professionals urge people to get help early, but sometimes getting help is not so simple. For many Americans, the life preserver that is mental health care is out of reach when they are drowning.

Democratic presidential candidate Pete Buttigieg just released a plan he hopes could change that and says the neglect of mental health in the United States must end. "Our plan breaks down the barriers around mental health and builds up a sense of belonging that will help millions of suffering Americans heal," says Buttigieg.

He thinks he can "prevent 1 million deaths of despair by 2028" by giving Americans more access to mental health and addictions services.

In a country where giving birth can put a mother in debt, it's not surprising that while as many as 1 in 5 new moms suffers from perinatal mood and anxiety disorders, more than half of new moms who need mental health treatment don't get it. Stigma, childcare and of course costs are factors in why women aren't seeking help when they are struggling.

Buttigieg's plan is interesting because it could remove some of these barriers. He wants to make mental health care more affordable by ensuring everyone has comprehensive coverage for mental health care and by ensuring that everyone can access a free yearly mental health check-up.

That could make getting help more affordable for some moms, and by increasing reimbursement rates for mental health care delivered through telehealth, this plan could help moms get face time with a medical professional without having to deal with finding childcare first.

Estimates from new research suggest that in some parts of America as many as 14% or 30% of maternal deaths are caused by addiction or suicide. Buttigieg's plan aims to reduce those estimates by fighting the addiction and opioid crisis and increasing access to mental health services in underserved communities and for people of color. He also wants to reduce the stigma and increase support for the next generation by requiring "every school across the country to teach Mental Health First Aid courses."

These are lofty goals with a lofty price tag. It would cost about $300 billion to do what Buttigieg sets out in his plan and the specifics of how the plan would be funded aren't yet known. Neither is how voters will react to this 18-page plan and whether it will help Buttigieg stand out in a crowded field of Democratic candidates.

What we do know is that right now, America is talking about mental health and whether or not that benefits Buttigieg's campaign it will certainly benefit America.

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[Editor's Note: Welcome to It's Science, a Motherly column focusing on evidence-based explanations for the important moments, milestones, and phenomena of motherhood. Because it's not just you—#itsscience.]

If you breastfeed, you know just how magical (and trying) it is, but it has numerous benefits for mama and baby. It is known to reduce the likelihood of developing cardiovascular disease, type 2 diabetes, and rheumatoid arthritis, and cuts the risk of sudden infant death syndrome (SIDS) by half.

If this wasn't powerful enough, scientists have discovered that babies who are fed breast milk have a stomach pH that promotes the formation of HAMLET (Human Alpha-lactalbumin Made Lethal to Tumor cells). HAMLET was discovered by chance when researchers were studying the antibacterial properties of breast milk. This is a combination of proteins and lipids found in breast milk that can work together to kill cancer cells, causing them to pull away from healthy cells, shrink and die, leaving the healthy cells unaffected.

According to researchers at Lund University in Sweden, this mechanism may contribute to the protective effect breast milk has against pediatric tumors and leukemia, which accounts for about 30% of all childhood cancer. Other researchers analyzed 18 different studies, finding that "14% to 19% of all childhood leukemia cases may be prevented by breastfeeding for six months or more."

And recently, doctors in Sweden collaborated with scientists in Prague to find yet another amazing benefit to breast milk. Their research demonstrated that a certain milk sugar called Alpha1H, found only in breast milk, helps in the production of lactose and can transform into a different form that helps break up tumors into microscopic fragments in the body.

Patients who were given a drug based on this milk sugar, rather than a placebo, passed whole tumor fragments in their urine. And there is more laboratory evidence to support that the drug can kill more than 40 different types of cancer cells in animal trials, including brain tumors and colon cancer. These results are inspiring scientists to continue to explore HAMLET as a novel approach to tumor therapy and make Alpha1H available to cancer patients.

Bottom line: If you choose to breastfeed, the breast milk your baby gets from your hard work can be worth every drop of effort.

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