Self-Care: Health and Wellness Guide for Moms
×

Health & Wellness

The ultimate destination for positive mental + physical conditioning for you and your entire family. Because self-care isn't selfish.

Women's Health

Breastfeeding research
Women's Health

New research reveals a hidden way breastfeeding may protect moms for decades

Updated Oct. 23, 2025
Women's Health, Health & Wellness
alarm sound stress 1 - Motherly
Health & Wellness

That alarm sound is actually ruining your day—here’s why (and what to do about it)

The ultimate destination for positive mental + physical conditioning for you and…

Updated Oct. 08, 2025
Health & Wellness, Women's Health
Tylenol when pregnant
Pregnancy

White House links Tylenol in pregnancy to autism—what moms really need to know

Can you take Tylenol when pregnant? What does the science actually say? And what should I do if I’m in pain or running a fever?

Updated Sep. 24, 2025
Pregnancy, Health & Wellness, News, Women's Health
trellis health postpartum lab test - a woman holding a baby
Women's Health

New at-home lab test gives postpartum mothers real answers—before the six-week checkup

“We test hundreds of biomarkers during pregnancy. Then we test nothing.”

Updated Aug. 01, 2025
Women's Health, Health & Wellness
Midwives can reduce maternal deaths
News

Midwives could cut maternal deaths nearly in half—this new data shows what’s standing in the way

In 2021, the U.S. maternal mortality rate hit 32.9 deaths per 100,000 live births, according to the CDC.

Updated Jul. 08, 2025
News, Health & Wellness, Women's Health
Test
Pregnancy

What parents should know about the new at-home blood test for preeclampsia risk

researchers are exploring ways to predict risk earlier. A newly launched at-home blood test, Encompass™.

Updated May. 16, 2025
Pregnancy, Health & Wellness, Pregnancy Products, Women's Health

Children's Health

Period pain
Teen Health

Why so many teens still hide period pain—and the coach script parents are asking for

73% of teens feel they must “tough it out” on their period.

Updated Oct. 22, 2025
Teen Health, Children's Health, Health & Wellness, Parenting, Teen
peanut allergy
Children's Health

Peanut allergies in U.S. babies have dropped — here’s how early introduction is helping (and how to try it safely)

That drop represents thousands of children who may never experience a life-threatening reaction.

Updated Oct. 22, 2025
Children's Health, Health & Wellness, Parenting, Safety
dog alerts mom about son's low blood sugar
Viral & Trending

Paws at the door—and a mom realizes what her child’s service dog already knew

A thump at the door, a stare, and seconds later—Mom knows her son’s blood sugar is dropping. Ducky, their service dog, spotted it first

Updated Oct. 21, 2025
Viral & Trending, Children's Health, Health & Wellness, News
Organon Article Hero 4 1 - Motherly
Our Partners

5 Smart Questions to Ask a Doctor About Your Child’s Eczema Treatment

The ultimate destination for positive mental + physical conditioning for you and…

Updated Oct. 20, 2025
Our Partners, Children's Health

It's Science

Toddler word mixup
Toddler

Why do toddlers mix up their words? The explanation is too sweet

From calling Rice Krispie treats "raspberry Christmas trees" to identifying a peppermint as a "hippo," their creative word associations often feel like riddles waiting to be solved.

Updated Dec. 10, 2024
Toddler, Health & Wellness, It's Science, Toddler Milestones
viral-tiktok-child-starts-as-an-egg-in-grandmother
It's Science

You started as an egg inside your grandmother—here’s the mind-blowing science behind this generational bond

Did you know that the egg that would one day become you was formed while your mother was still developing in your grandmother's womb? 

Updated Nov. 20, 2024
It's Science, Health & Wellness
little girl hugging teddy bear stuffie
News

The emotional cost of being first: Study finds higher rates of anxiety in firstborn & only children

New research reveals how birth order may affect your child’s mental health—here’s what to know.

Updated Oct. 29, 2024
News, Health & Wellness, It's Science, Viral & Trending
baby doing tummy time on a bed
Life

It’s science: Wanting to ‘eat’ your baby makes you a better parent

Go ahead and nibble on your baby's cheeks. Research says it makes you an even better parent.

Updated May. 25, 2024
Life, It's Science

Mental Health

senate - Motherly
Health & Wellness

California just drew a line in the sand on AI and kids—here’s why it matters everywhere

Updated Oct. 16, 2025
Health & Wellness, Mental Health
climate anxiety in kids
Children's Health

An education expert’s plan for parents navigating climate anxiety in kids (when you’re scared too)

If you're feeling that weird cocktail of guilt, fear, and "how do I even talk about this?"—welcome to the club.

Updated Oct. 09, 2025
Children's Health, Health & Wellness, Mental Health
jwoww on son's sensory processing disorder
Health & Wellness

“I just remember crying”: JWoww shares the airport moment with her son that changed everything

"We were sitting in TSA, and he decided he didn’t like that. He ripped my glasses off, broke them, and head-butted me."

Updated Jul. 17, 2025
Health & Wellness, Celebrity News, Mental Health, News
Jwoww on postpartum psychosis
Health & Wellness

JWoww’s postpartum psychosis journey inspired a haunting film—because no one believed her

"Whether it's real or not, it's real to that person," she said.

Updated Jul. 02, 2025
Health & Wellness, Celebrity News, Mental Health, News
dad's mental health
Health & Wellness

Dad’s mental health in the first two years has a lasting impact on kids, new study shows

“The association between paternal mental illness and poorer child development was robust.”

Updated Jun. 27, 2025
Health & Wellness, Mental Health
Maternal mental health
Health & Wellness

Just 1 in 4 moms say they’re doing well mentally—new study reveals a growing crisis

A comprehensive study published in JAMA Internal Medicine has unveiled a significant decline in maternal mental health across the United States.

Updated May. 28, 2025
Health & Wellness, Mental Health

Fitness

stroller - Motherly
Health & Wellness

Turns out running with your stroller might actually protect your body more than you think

Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running with baby can be smart

Updated Oct. 15, 2025
Health & Wellness, Fitness
40 weeks pregnant
Birth

This mom tried something wild at 40 weeks to induce labor—and spoiler: it worked

At 40 weeks pregnant, many moms are searching for anything—anything—to get labor going.

Updated Apr. 04, 2025
Birth, Birth Stories, Fitness, Health & Wellness, News, Viral & Trending
pregnant woman doing one of Motherly's best yoga poses for labor
Labor & Delivery

Yoga poses for labor

5 poses you might want to strike when baby’s bearing down.

Updated Aug. 07, 2024
Labor & Delivery, Fitness
Megan-Roup-Cozy-Sculpt
Fitness

The ‘cozy sculpt’ fitness trend is IDEAL for moms

Celebrity trainer and founder of The Sculpt Society, Megan Roup, shares how to make it part of your own routine.

Updated Aug. 07, 2024
Fitness, Health & Wellness Shopping Guide

Self-Care

Postpartum pampering - A pregnant mother cradling her full belly
Postpartum

Pampering postpartum moms shouldn’t be a luxury—how can we make it accessible for all?

At a time when families need more support than ever, American society leaves them particularly vulnerable.

Updated Dec. 12, 2024
Postpartum, Health & Wellness, Self Care
she deserved the purse viral tiktok trend - moms leaving gift cards in diaper boxes for fellow moms
Viral & Trending

Moms are paying it forward for fellow moms by leaving Target gift cards in diaper boxes

The sentiment is a poignant reminder that no one sees moms like other moms do.

Updated Sep. 25, 2024
Viral & Trending, Self Care
woman with eyes close leaning on wall
Motherly Stories

No, my life didn’t ‘start’ the day I became a mom

Technically speaking, it ended.

Updated Sep. 03, 2024
Motherly Stories, Self Care
ttc support groups: woman looking at laptop at home on sofa
Health & Wellness

Bookmark these virtual support groups on your TTC journey

PSA: You don’t even have to contribute to feel supported.

Updated Aug. 16, 2024
Health & Wellness, Fertility Prep More, Getting Pregnant, Infertility, Life, Mental Health, Miscarriage & Loss, Pregnancy, Self Care

The State of Motherhood

Motherly is the voice of modern motherhood, with an audience of more than 30 million users who consume Motherly content each month.

View More
yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 - Motherly

Health & Wellness Shopping Guide

Everlywell - Motherly
Health & Wellness Shopping Guide

I wanted to be proactive about my health—this platform made it easy

Everlywell emphasized context and care in a way that acknowledged the realities of women’s health.

Updated Oct. 10, 2025
Health & Wellness Shopping Guide
Sarah Paiji Yoo - Motherly
Health & Wellness Shopping Guide

How Blueland’s founder makes sustainable back-to-school shopping effortless and affordable

Her advice stems from real experience as both a mother and an entrepreneur who's tested countless products in search of ones that actually work for real families.

Updated Aug. 25, 2025
Health & Wellness Shopping Guide, Health & Wellness
PlayhouseMD - Motherly
Health & Wellness Shopping Guide

This sister duo created the most viral baby product on Instagram—and changed the game of snot-sucking

The ultimate destination for positive mental + physical conditioning for you and…

Updated Aug. 15, 2025
Health & Wellness Shopping Guide
canopy bath filter hero
Health & Wellness Shopping Guide

Canopy just launched a baby bath filter that does three things at once

The ultimate destination for positive mental + physical conditioning for you and…

Updated Jun. 05, 2025
Health & Wellness Shopping Guide

Explore More

Breastfeeding research
Women's Health

New research reveals a hidden way breastfeeding may protect moms for decades

It’s a discovery that deepens what we know about the lasting strength of maternal biology.

Updated Oct. 23, 2025
Women's Health, Health & Wellness
Period pain
Teen Health

Why so many teens still hide period pain—and the coach script parents are asking for

73% of teens feel they must “tough it out” on their period.

Updated Oct. 22, 2025
Teen Health, Children's Health, Health & Wellness, Parenting, Teen
peanut allergy
Children's Health

Peanut allergies in U.S. babies have dropped — here’s how early introduction is helping (and how to try it safely)

That drop represents thousands of children who may never experience a life-threatening reaction.

Updated Oct. 22, 2025
Children's Health, Health & Wellness, Parenting, Safety
dog alerts mom about son's low blood sugar
Viral & Trending

Paws at the door—and a mom realizes what her child’s service dog already knew

A thump at the door, a stare, and seconds later—Mom knows her son’s blood sugar is dropping. Ducky, their service dog, spotted it first

Updated Oct. 21, 2025
Viral & Trending, Children's Health, Health & Wellness, News
Organon Article Hero 4 1 - Motherly
Our Partners

5 Smart Questions to Ask a Doctor About Your Child’s Eczema Treatment

The ultimate destination for positive mental + physical conditioning for you and…

Updated Oct. 20, 2025
Our Partners, Children's Health
stroller - Motherly
Health & Wellness

Turns out running with your stroller might actually protect your body more than you think

Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running with baby can be smart

Updated Oct. 15, 2025
Health & Wellness, Fitness
senate - Motherly
Health & Wellness

California just drew a line in the sand on AI and kids—here’s why it matters everywhere

California’s new AI law could change how every parent thinks about chatbots

Updated Oct. 16, 2025
Health & Wellness, Mental Health
climate anxiety in kids
Children's Health

An education expert’s plan for parents navigating climate anxiety in kids (when you’re scared too)

If you're feeling that weird cocktail of guilt, fear, and "how do I even talk about this?"—welcome to the club.

Updated Oct. 09, 2025
Children's Health, Health & Wellness, Mental Health
alarm sound stress 1 - Motherly
Health & Wellness

That alarm sound is actually ruining your day—here’s why (and what to do about it)

The ultimate destination for positive mental + physical conditioning for you and…

Updated Oct. 08, 2025
Health & Wellness, Women's Health
Everlywell - Motherly
Health & Wellness Shopping Guide

I wanted to be proactive about my health—this platform made it easy

Everlywell emphasized context and care in a way that acknowledged the realities of women’s health.

Updated Oct. 10, 2025
Health & Wellness Shopping Guide
Tylenol when pregnant
Pregnancy

White House links Tylenol in pregnancy to autism—what moms really need to know

Can you take Tylenol when pregnant? What does the science actually say? And what should I do if I’m in pain or running a fever?

Updated Sep. 24, 2025
Pregnancy, Health & Wellness, News, Women's Health
The motherly podcast Chrissy Teigen interview
Health & Wellness

Chrissy Teigen on motherhood, postpartum healing, and advocating for kids with Type 1 diabetes

Chrissy Teigen opens up about surprises in motherhood, embracing imperfection, and her son’s Type 1 diabetes diagnosis.

Updated Sep. 17, 2025
Health & Wellness, Children's Health, Podcast, The Motherly Podcast
gestures - Motherly
Health & Wellness

Parents tried this simple trick—and their babies focused twice as long

Simple interactions may be more effective than others at keeping a baby’s attention

Updated Sep. 12, 2025
Health & Wellness, Children's Health
daycare - Motherly
Parenting

How much does daycare really cost? Moms across the U.S. share the shocking range

If you’ve ever wondered how much daycare might set you back, you’re not alone.

Updated Sep. 12, 2025
Parenting, Children's Health, Health & Wellness, Safety
Doctor saves kid from choking
Health & Wellness

A pediatrician’s quick action saved his daughter from choking—here’s the skill he says all parents need

Here’s how one dad saved his daughter—and the skills that can save yours, too.

Updated Sep. 08, 2025
Health & Wellness, Baby, Baby Health, Children's Health, Parenting
Vaccines
Children's Health

Florida considers ending school vaccine mandates—AAP shares concerns for kids

What does this change mean for kids in the classroom, and how can families stay protected if the policy moves forward?

Updated Sep. 08, 2025
Children's Health, Baby, Baby Health, Health & Wellness, News, Parenting
ticks - Motherly
Health & Wellness

Ticks can hide in lashes: simple steps for after-outdoor checks and when to seek care

Even hidden places like eyelashes require a tick check after outdoor play

Updated Aug. 29, 2025
Health & Wellness, Children's Health
Mom holding infant's hands
Baby Health

Mississippi declares emergency as infant deaths rise—the crisis every parent should know about

Since 2014, more than 3,500 Mississippi infants have died before their first birthday.

Updated Aug. 26, 2025
Baby Health, Baby, Children's Health, Health & Wellness, News
phones - Motherly
Health & Wellness

Phones are out of class—now what? a mom’s guide to school phone bans

Phone bans are spreading across U.S. schools in 2025–2026, reshaping student focus, social skills, and classroom habits

Updated Sep. 25, 2025
Health & Wellness, Children's Health
Sarah Paiji Yoo - Motherly
Health & Wellness Shopping Guide

How Blueland’s founder makes sustainable back-to-school shopping effortless and affordable

Her advice stems from real experience as both a mother and an entrepreneur who's tested countless products in search of ones that actually work for real families.

Updated Aug. 25, 2025
Health & Wellness Shopping Guide, Health & Wellness
×