Keep using sunscreen—and other essential tips for fall skin care

We've gathered seasonal tips from doctors and dermatologists, including what to try and what to avoid—especially if you have a baby on the way or are nursing.
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Fall’s cooler temperatures mean it’s time to pop on a comfy sweater, pull on your boots, grab a cup of something warm and sweet—and think about changing up your fall skin care routine.
We’ve gathered seasonal tips from doctors and dermatologists, including what to try and what to avoid—especially if you have a baby on the way or are nursing.
Try gentler products
What works in the heat of summer doesn’t necessarily work for your face in the fall. Dr. Marilyn Syrett, a physician and skin care expert, recommends a more mild cleanser or face wash in autumn. Dr. Syrett explains, “Avoid using soap or foaming cleansers as they tend to strip off the essential lipids in the skin. These products are best reserved for summer when the skin tends to be oilier. Cooler temperatures are accompanied by low humidity, which robs the skin of its intrinsic moisture.”
This is a great time to try oil cleansing (we’re huge fans!).
Our top fall cleansers
Don’t over wash
In addition to a gentler cleanser, Dr. Amy Newburger, a dermatologist, recommends washing your face no more than twice a day to make sure your face doesn’t dry out. And if you’re using a battery-operated facial cleansing tool, you might want to reconsider. According to skincare guru Caroline Hirons, they’re too rough on delicate skin–your hands work perfectly fine!
Top choice cleansing accessories
Keep using that sunscreen!
Just because temps are cooler, doesn’t mean you should skip the sunscreen. After all, the sun’s still up there! As far as strength, experts recommend using a minimum SPF of 30 which blocks 97% of UVB rays. (You can use higher to eek out a little more protection, but the truth is, no product blocks 100%.) Whatever sunscreen you choose, make sure it protects against both UVA and UVB. Dermatologist Sandra Marchese Johnson says her favorite sunscreen is “titanium dioxide and zinc oxide — they are powerful physical sunscreens and do not penetrate the skin.” EltaMD UV Clear, a cult favorite, gets high marks for being light on skin but effective against the sun.
More facial sunscreens we love
Get that pumpkin glow
Eating pumpkin is great for your body—and your skin. When consumed, it’s a great source of fiber and protein among other beneficial micronutrients. But when used as a beauty aid , it can help skin to defend itself from the sun, and can be used as an all-natural face mask to smooth and exfoliate. It might even help you glow!
Some pumpkin-infused faves
Get your glow on with gentler products
As the seasons change, our skin does too. And while ingredients like retinoids and salicylic acid are definitely effective, they’re also harsher on your skin. If you find your summer routine just isn’t working the same, it might be a good idea to swap in some high-performing non-retinoid products that aren’t quite as drying.
Gentle favorites to help get your glow on
Here’s to glowing all season long!
A version of this article was originally published on September 24, 2018. It has been updated.