9 stretch mark creams that will soothe your growing belly

Pregnancy is a great time to get into the habit of giving your skin a little extra love on the daily.
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When you’re pregnant, it’s hard to fathom the changes that are taking place inside your body. You’re growing a person, a whole new organ to support it and the organs that belong to you are shifting and making way by the minute.
Suffice to say, a lot happens on the outside too. Most notably, an ever-growing belly. And as your belly expands (and eventually contracts), you might find yourself with a few new badges of honor–stretch marks.
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What are stretch marks?
First things first. Stretch marks are natural! According to Board Certified Dermatologist and founder of MMSkincare, Dr. Ellen Marmur, “stretch marks can be caused by various factors, such as growth spurts, weight gain, muscle building, and pregnancy.” Basically any time the skin changes rapidly, stretch marks can happen. “These occurrences can disrupt the collagen pattern in your skin which results in the form of a scar. Genetics also plays a role in how easily you develop stretch marks if you develop them at all,” offers Marmur.
When they first appear, they’re often a darker hue (which depends on your skin tone), raised and itchy. Over time, they fade and sink but can remain visible nonetheless. And while no amount of stretch mark cream, belly oil or magical potion can prevent or erase them, using a stretch mark cream throughout your pregnancy can help improve skin elasticity and nourish your skin as it grows.
When should you start using stretch mark cream during pregnancy?
If you’ve already got a moisturizing ritual, great! Keep it up. If you occasionally slap on some body lotion when your legs look ashy, pregnancy is a great time to get into the habit of giving your skin a little extra love on the daily. Throughout pregnancy your belly, boobs, hips, thighs and bum will likely need a little extra attention. All those hormones can affect skin in a variety of uncomfortable ways and keeping it hydrated can help. That said, there’s no set date to start using stretch mark cream, but many of the formulas on the market are suitable for use before, during and after.
What should you look for in a stretch mark cream?
According to Dr. Marmur, you should look for formulas with gentle but nourishing ingredients. Nut butters like cocoa, jojoba oil and shea as well as coconut oil help to moisturize. Vitamins A and E can heal and protect the skin, and botanicals like calendula are great for soothing and calming irritated skin. Most importantly, while retinol can be an effective treatment for damaged skin, do not use retinol during your pregnancy. There is plenty of pregnancy-safe skincare out there instead. If you’re sensitive to fragrance, you can find plenty of fragrance-free options.
Can stretch mark creams actually prevent stretch marks?
Well, that depends. “It can be challenging to prevent stretch marks entirely, but cream and oils can help to improve their appearance and help them from forming. Regular use of nourishing products can help to strengthen the elasticity of skin when massaged on and used correctly and consistently. While they may not eliminate stretch marks entirely, these products can make them less noticeable. For more effective results post pregnancy, consider professional treatments that involve laser or light therapy. In addition, many of my pregnancy patients swear by anti-stretch mark moisturizers,” says Dr. Marmur.
Rest assured that everyone has stretch marks. (Literally. Everyone. Even celebrities like Chrissy Teigen have stretch marks.) There is nothing you need to do about them if you don’t want to, nor should you feel vain if you want to address them. If you’re the latter, we’ve done the research to help you find a formula that works for you. From our own personal editor favorites to the most recommended products in our mom groups, check out our curated list of stretch mark creams (and a bonus belly mask!) below.
Discover the top-rated and most-loved stretch mark creams for pregnancy!
A version of this story was published September 8, 2021. It has been updated.