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11 products to help parents survive the 4-month sleep regression 😴

So you—and baby—can start getting more rest.

11 products to help parents survive the 4-month sleep regression 😴

Ah, the 4-month sleep regression...unlike, say, your baby's first solid food or her first steps, the 4-month sleep regression isn't a milestone that many parents typically look forward to. Whether you're currently in the midst of the madness or just anticipating what might be ahead, odds are you have some questions—and some worries—about this much talked-about sleep (or lack thereof) phase.

But guess what, mama? The news is good! According to experts, sleep regressions aren't really a thing; they're more like transitions. And they're actually a good thing—they mean your baby is growing, changing, developing, + finding new ways to interact with the world around them.


I know what you're thinking—okay but I'm reaaaally exhausted so please stop telling me about how the 4-month sleep regression isn't a thing and please tell me what I can DO about it. Got it, mama; we hear you loud and clear. 😴

We've got a plan and the products you need to battle the beast that is the 4-month sleep regression. Let's dive right in.

Create an ideal sleeping environment.

One of the most important things you can do for your little one during this time of transition is to create an environment that encourages sleep. Here's how:

Use a sound machine.

Yogasleep dohm natural sound machine

White noise is a sound that calms and comforts most babies. It not only mimics the sound of blood flow in utero—a noise that your baby had become very accustomed to over nine months—but it also helps to block out any household or outdoor noises that may be distracting baby from sleep.

The Dohm is far and away our favorite white noise machine for a few key reasons. Unlike lots of sound machines that use a digital recording, the Dohm has a built-in fan that creates the sound of rushing air, essentially creating "all natural" white noise without the hassle of a fan.

It features two speeds, and easily twists to completely customize the tone and volume of the white noise you're creating. Just be sure to keep it a safe distance from baby's developing ears and keep the volume at a sensible level.

$50

Keep it dark.

You may love waking up to gentle sunlight streaming through your windows every morning, but if you want your baby asleep before the sun goes down and awake after it comes up, blackout shades are here to save the day. Sometimes even the smallest sliver of light will throw off baby's sleeping and waking patterns.

To ensure the longest, most consistent stretches of sleep, we swear by blackout shades. If you're not yet sold on the idea and want to give it a test run before committing, these temporary room darkening shades are the perfect option.

Simply cut to size and use the built-in adhesive to install. They may not look the prettiest, but they'll get the job done!

$15.99

Establish a bedtime routine.

Children love routines—and they thrive on them. Bedtime is one of the most important routines of all. Creating a consistent, predictable bedtime routine can help your little develop healthy sleep habits and sleep better + longer. (Um, yes please.) Here's what you need to make it happen:

Make bath time = calm time.

Noodle and Boo  Newborn 2-in-1 Hair + Body Wash

A bath is a great way to kick off a bedtime routine for your little one, and making it as relaxing as possible is the perfect precursor to ease baby into sleep. Noodle and Boo is one of our favorite safe + natural baby brands.

This calming hair and body wash is tear-free, moisturizing and soothes with the scent of lavender. The plant-based formula is made without parabens, phthalates, sulfates, PPGs, dyes and GMOs, so it's perfect for sensitive new skin.

$18

Try a massage.

Evereden soothing baby massage oil

Infant massage has been proven to help baby relax and sleep, according to studies. Fight the 4-month sleep regression one baby back rub at a time by adding a little massage time to your bedtime routine.

This super-food rich, fragrance-free oil is great for all skin types and is made of just five ingredients—sunflower seed oil, grapeseed oil, jojoba oil, avocado oil and coconut oil. It's perfect for a post-bath massage and will leave baby's skin soft and moisturized.

$22

Keep baby comfy.

Primary footie pajama

Even as an adult, you know it can be tough to get a good night's sleep if you're too hot, too cold, or wearing something uncomfortable. To make sure your baby stays comfy throughout the night, we love this footie from one of our favorite baby basic brands, Primary.

The 100% cotton is super soft, the fit is snug-but-not-tight, the zipper means easy on and off for diaper changes, and the color selection is spot on. What's not to love?

$14.50

Keep baby snug.

Happiest baby swaddle

If your baby is not yet rolling, then a safe, snug swaddle in your 4-month sleep regression arsenal is a must. Swaddles make baby feel safe + secure, and stop the startle reflex, which is a big cause of night wakings in infants.

We've tested a lot of swaddles in our day, and recently landed on the SleePea as our absolute fave. It has so many features to love, but first and most importantly—it's super easy to use while still being snug and secure.

It also features quiet velcro so baby won't wake during diaper changes, a dual zipper, breathable material, and is hip safe to give plenty of room for baby's joints.

$32.95

Make some magic.

Baby Merlin's magic sleep suit

If swaddling isn't doing the trick but baby still needs a little help with her startle reflex, the Magic Sleepsuit may be worth a try. It's a swaddle transition product that provides your little one with a cozy, secure feeling and also helps to lessen the startle reflex. (We'll add that it also makes your little one look like the Stay Puft Marshmallow Man, another fun bonus.)

It's important to note that it's designed for BACK SLEEPING ONLY, so once your little one becomes a proficient roller, it's time to ditch it. It's also fairly heavy + warm, so we recommend dressing your little one in short sleeve, lightweight clothing underneath.

$39.95

Try a weighted sleep sack.

Dreamland Baby weighted sleep sack

Once baby is rolling independently and it's no longer safe to swaddle, incorporating a sleep sack into your little one's bedtime routine is one more way to signal that it's time for sleep, not play. One of our favorites is the brilliant weighted version from Dreamland Baby.

Designed by a mama (of course), these weighted sleep sacks use the same concepts as weighted blanket—to provide deep-pressure stimulation. It's that cozy reassurance that comforts and calms little ones to help them fall asleep faster and stay asleep longer.

They are gently weighted on the front panel only with food-grade, non-toxic inner-bead fill and feature a two-way zipper to make diaper changes as easy as possible. The smallest size comes with a detachable swaddle wing for babies who prefer swaddled sleep.

$79

Stimulate—but don't over stimulate

Although you're probably already seeing patterns start to emerge, four months is the perfect time to start thinking about a schedule for your little one. Stimulating—but not over stimulating—baby during the day and managing awake time by encouraging frequent naps can all contribute to night sleep.

We love simple, sensory-stimulating toys and products during this time.

Encourage play time.

Lovevery the play gym

The simple, beautiful play gym from Lovevery will catch baby's eye—and yours—and is the perfect way to stimulate your little one's senses without too many bells and whistles. Five development zones on the Play Mat that reveal or conceal to prevent overstimulation and promote brain and motor skill development. It's stylish + modern, crafted from natural wood, and sets up in just a minute with zero tools needed. And just when you thought playtime was over, it converts to play fort for toddlers.

Designed by child development experts, the hanging toys detach and make perfect on-the-go companions, and the teether is made from 100% organic cotton so it's completely safe for chomping.

$140

Build skills.

Manhattan Toy Company skwish

This classic baby favorite is just as much fun to play with as it is to say! The Skwish is a rattle + teether all in one. Babies will love to practice clutching and grasping, all important in developing gross motor skills, with this easy-to-grab wooden toy. And the elastic ties means it always returns to its original shape, even after hours of play.

$16

Give yourself a break.

Baby Bjorn bouncer bliss

We won't lie, mama—the 4 month sleep regression can be tough. Sometimes you just need a safe place to put baby so you sit down, collect yourself, and take a quick break! Give your arms a (much-needed) rest while baby bounces away. We 💜 this bouncer for its minimalist design, amazing portability—it folds completely flat and weighs only 5 lbs—and four adjustable positions. And as your kiddo ages, it turns into a seat!

$200


We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

By its very nature, motherhood requires some lifestyle adjustments: Instead of staying up late with friends, you get up early for snuggles with your baby. Instead of spontaneous date nights with your honey, you take afternoon family strolls with your little love. Instead of running out of the house with just your keys and phone, you only leave with a fully loaded diaper bag.

For breastfeeding or pumping mamas, there is an additional layer of consideration around when, how and how much your baby will eat. Thankfully, when it comes to effective solutions for nursing or bottle-feeding your baby, Dr. Brown's puts the considerations of mamas and their babies first with products that help with every step of the process—from comfortably adjusting to nursing your newborn to introducing a bottle to efficiently pumping.

With countless hours spent breastfeeding, pumping and bottle-feeding, the editors at Motherly know the secret to success is having dependable supplies that can help you feed your baby in a way that matches lifestyle.

Here are 9 breastfeeding and pumping products to help you no matter what the day holds.

Customflow™ Double Electric Breast Pump

Dr. Brown's electric pump

For efficient, productive pumping sessions, a double electric breast pump will help you get the job done as quickly as possible. Quiet for nighttime pumping sessions and compact for bringing along to work, this double pump puts you in control with fully adjustable settings.

$159.99

Hands-Free Pumping Bra

Dr. Brown''s hands free pumping bra

Especially in the early days, feeding your baby can feel like a pretty consuming task. A hands-free pumping bra will help you reclaim some of your precious time while pumping—and all mamas will know just how valuable more time can be!

$29.99

Manual Breast Pump with SoftShape™ Silicone Shield

Dr. Brown's manual breast pump

If you live a life that sometimes takes you away from electrical outlets (that's most of us!), then you'll absolutely want a manual breast pump in your arsenal. With two pumping modes to promote efficient milk expression and a comfort-fitted shield, a manual pump is simply the most convenient pump to take along and use. Although it may not get as much glory as an electric pump, we really appreciate how quick and easy this manual pump is to use—and how liberating it is not to stress about finding a power supply.

$29.99

Nipple Shields and Sterilization Case

Dr. Brown's nipple shields

There is a bit of a learning curve to breastfeeding—for both mamas and babies. Thankfully, even if there are some physical challenges (like inverted nipples or a baby's tongue tie) or nursing doesn't click right away, silicone nipple shields can be a huge help. With a convenient carry case that can be sterilized in the microwave, you don't have to worry about germs or bacteria either. 🙌

$9.99

Silicone One-Piece Breast Pump

Dr. Brown's silicone pump

When you are feeding your baby on one breast, the other can still experience milk letdown—which means it's a golden opportunity to save some additional milk. With a silent, hands-free silicone pump, you can easily collect milk while nursing.

$14.99

Breast to Bottle Pump & Store Feeding Set

After a lifetime of nursing from the breast, introducing a bottle can be a bit of a strange experience for babies. Dr. Brown's Options+â„¢ and slow flow bottle nipples were designed with this in mind to make the introduction to bottles smooth and pleasant for parents and babies. As a set that seamlessly works together from pumping to storing milk to bottle feeding, you don't have to stress about having everything you need to keep your baby fed and happy either.

$24.99

Washable Breast Pads

washable breast pads

Mamas' bodies are amazingly made to help breast milk flow when it's in demand—but occasionally also at other times. Especially as your supply is establishing or your breasts are fuller as the length between feeding sessions increase, it's helpful to use washable nursing pads to prevent breast milk from leaking through your bra.

$8.99

Breast Milk Storage Bags

Dr. Brown's milk storage bags

The essential for mamas who do any pumping, breast milk storage bags allow you to easily and safely seal expressed milk in the refrigerator or freezer. Dr. Brown'sâ„¢ Breast Milk Storage Bags take it even further with extra thick walls that block out scents from other food items and feature an ultra secure lock to prevent leaking.

$7.99


Watch one mama's review of the new Dr. Brown's breastfeeding line here:

This article was sponsored by Dr. Brown's. Thank you for supporting the brands that support Motherly and mamas.

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14 outdoor toys your kids will want to play with beyond summer

They transition seamlessly for indoor play.

With Labor day weekend in the rearview and back-to-school in full swing, most parents are fresh out of boxes to check on their "Fun Concierge" hit list. It's also the point of diminishing returns on investing in summer-only toys. So with that in mind, we've rounded up some of our favorite toys that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, they're Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

From sunny backyard afternoons to rainy mornings stuck inside, these toys are sure to keep little ones engaged and entertained.

Meadow ring toss game

Plan Toys meadow ring toss game

Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

$30

Balance board

Plan Toys balance board

Balance boards are a fabulous way to get the wiggles out. This one comes with a rope attachment, making it suitable for even the youngest wigglers. From practicing their balance and building core strength to working on skills that translate to skateboarding and snowboarding, it's a year-round physical activity that's easy to bring inside and use between Zoom classes, too!

$75

Detective set

Plan Toys detective setDetective Set

This set has everything your little detective needs to solve whatever mystery they might encounter: an eye glasses, walkie-talkie, camera, a red lens, a periscope and a bag. Neighborhood watch? Watch out.

$40

Wooden doll stroller

Janod wooden doll strollerWooden Doll Stroller

Take their charges on a stroll around the block with this classic doll stroller. With the same versatility they're used to in their own ride, this heirloom quality carriage allows their doll or stuffy to face them or face the world.

$120

Sand play set

Plan Toys sand set

Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.

$30

Water play set

Plan Toys water play set

Filled with sand or water, this tabletop sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

$100

Mini golf set

Plan Toys mini golf set

Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

$40

Vintage scooter balance bike

Janod retro scooter balance bike

Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

$121

Wooden rocking pegasus

plan toys wooden rocking pegasus

Your little will be ready to take flight on this fun pegasus. It gently rocks back and forth, but doesn't skimp on safety—its winged saddle, footrests and backrest ensure kids won't fall off whether they're rocking inside or outside.

$100

Croquet set

Plan Toys croquet set

The cutest croquet set we've ever seen! With adorable animal face wooden balls and a canvas bag for easy clean up, it's also crafted to stick around awhile. Round after round, it's great for teaching kiddos math and problem-solving skills as well.

$45

Wooden digital camera

fathers factory wooden digital camera

Kids get the chance to assemble the camera on their own then can adventure anywhere to capture the best moments. With two detachable magnetic lenses, four built-in filters and video recorder, your little photographer can tap into their creativity from summertime to the holidays.

$179

Wooden bulldozer toy

plan toys wooden bulldozer toy

Whether they're digging up sand in the backyad or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? Its wooden structure means it's not an eye sore to look at wherever your digger drops it.

$100

Pull-along hippo

janod toys pull along hippo toy

There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

$33

Baby forest fox ride-on

janod toys baby fox ride on

Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

$88

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

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The American Academy of Pediatrics says that newborns, especially, do not need a bath every day. While parents should make sure the diaper region of a baby is clean, until a baby learns how to crawl around and truly get messy, a daily bath is unnecessary.

So, why do we feel like kids should bathe every day?

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