Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

What Tia Mowry wants parents to know about peanut allergies this Halloween

Moms like Mowry aren't trying to be the "peanut police" or a helicopter parent. They're just trying to keep their children safe.

Updated Feb. 18, 2025

What all parents should know about their kid’s eye health

Parents tend to neglect to schedule eye exams until their child complains of vision issues, but the reality is many children might not know what seeing clearly looks like.

Updated Feb. 18, 2025

What is W sitting—what every parent needs to know

W sitting is when a child is seated with their bottom on the ground, having their knees and feet behind them.

Updated Feb. 18, 2025

Michael Bublé gets honest about fatherhood—and finding strength—during his child’s illness

"We got the diagnosis, and that was it man," Bublé explained. "My whole life ended."

Updated Feb. 19, 2025

It’s science: Mama’s voice wakes up kids way faster than an alarm

There is something unique in a child's brain that actually enables them to hear their mother's voice.

Updated Oct. 29, 2024

Exercise during pregnancy can reduce your risk of complications by at least 25%, says study

Researchers say 150 minutes of physical activity a week makes a huge difference.

Updated Feb. 18, 2025

You no longer have to delay early pushing during labor, says new study

The study of 2,400 first-time mothers found there was no difference in eventual C-section rates between women who pushed early or waited an hour.

Updated Feb. 18, 2025

Do moms really only get 30 minutes of ‘me time’ per day?

One survey says yes, but it's more complicated than that.

Updated Feb. 18, 2025

6 tips for helping your child adjust to their new glasses

Once you're ready to embark on this new vision journey, consider some of these tips when it comes time to talk to your child about their new specs.

Updated Aug. 11, 2023

The HPV vaccine is now approved for adults 27 through 45

The approval could be a game-changer for women's health.

Updated Feb. 18, 2025
breast health what every woman needs to know

Breast health: 9 important facts every woman should know

3. It's possible to reduce your risk of breast cancer.

Updated Sep. 28, 2022

Brett Kavanaugh’s advancement is a turning point for many moms

Some feel anger, or fear but there is this other thing, too. Action.

Updated Dec. 03, 2021
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